Workout Wednesday: Easton Allred And Rock Canyon


Easton Allred entrenched himself in the lead group and ended up earning himself a spot at Nike Cross Nationals.

This particular Workout Wednesday takes us back a little better than a month. Easton Allred sent me this a while ago and, after discussing it with Coach Davies at Rock Canyon, I wasn't 100% comfortable about putting it up during the state-sanctioned season, but things come with a different persective now that that season is behind us. And, it seems especially appropriate to post now that Easton Allred has qualified for Nike Cross Nationals.

So, enjoy this little snippet of the season that sent Rock Canyon to their best cross country finish ever and Easton Allred to NXN (and, while you're at it, you can try to imagine what Allred's workout looks like today):



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