Nicole Montgomery and Megan Irvine made it to state last spring with 400 meter seed times of 56.58 and 57.35. Both were freshmen and figure to be back to state a few more times. Colorado Track XC file photo.
For most athletes the first week of practice means a lot of anticipation and a little bit of soreness. It's nice to know there's something worth working for, even as you start out on the journey.
As athletes think about the season ahead, one question that runs through the minds of a lot of individuals is, "What will it take to make it to state?" The answer to that question, of course, varies a great deal by classification. And, while there's no way to project now exactly what it will take to make it to state this year, the first and best indicator is what it took to make it to state last year. That's what this series of articles is about. We'll break down those magical marks for each classification and gender over the next few days.
For those who like more detail with their analysis, I've broken down how many of the top nine seeds in each event made finals or placed and, with the pole vault and high jump, how many cleared opening height.
Be warned, however, that the qualification standards for state have been on a steady rise since the rankings system came into use here in Colorado. As a general rule, it gets a little tougher to make it to state every year. With that as a caveat, here's what it took to make it to state in 2012 for 4A girls:
100 Meters - 12.80 (8 of top 9 seeds advanced to finals)
200 Meters - 26.49 (6 of top 9 seeds advanced to finals)
400 Meters - 59.62 (8 of top 9 seeds advanced to finals)
800 Meters - 2:22.87 (6 of top 9 seeds placed)
1600 Meters - 5:22.38 (7 of top 9 seeds placed)
3200 Meters - 11:58.36 (7 of top 9 seeds placed)
100 Hurdles - 16.51 (6 of top 9 seeds advanced to finals)
300 Hurdles - 48.51 (7 of top 9 seeds advanced to finals)
4x100 Relay - 50.85 (7 of top 9 seeds advanced to finals)
4x200 Relay - 1:47.40 (7 of top 9 seeds advanced to finals)
4x400 Relay - 4:10.76 (7 of top 9 seeds advanced to finals)
4x800 Relay - 10:04.43 (8 of top 9 seeds placed)
SMR8 Relay - 1:51.37 (6 of top 9 seeds advanced to finals)
High Jump - 5-0.0 (19 of 27 entries cleared opening height of 4-10)
Pole Vault - 9-3.0 (18 of 21 entries cleared opening height of 8-6)
Long Jump - 16-7.25 (5 of top 9 seeds placed)
Triple Jump - 33-9.0 (7 of top 9 seeds placed)
Shot Put - 35-3.25 (8 of top 9 seeds placed)
Discus - 113-3 (6 of top 9 seeds placed)
Start setting your goals and working toward them now!