At some level, every cross country team has a story to tell, but this series will be about the teams that have most piqued my interest.
At some level, every cross country team has a story to tell, but this series will be about the teams that have most piqued my interest.
Carter Dillon came on strong for Mountain Vista this past school year and could figure as the go-to guy this fall.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.
The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.
How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.
If you feel pain just behind the outside of your ankle, though, there is a good chance you may be suffering from perineal tendonitis. We have advice on how to relieve the symptoms.
Marcus Howard won last weekend at the State Junior Olympic meet. Can he repeat the feat this weekend at the Striders Invite?
MileSplit unveiled its national age group club rankings recently and has one of the most expansive stats compilations you will find
A 59-year-old Bayfield man died Wednesday morning in a head-on crash on U.S. Highway 160 a couple of miles east of Bayfield. (via durangoherald.com)
Emilia Puskas should be a very strong addition to somebody's distance program very soon.
Reece Davidson improved his shot put nearly 12 feet from 2016 to 2017.
Korey Hairston already owns 11.50 and 23.81 marks in the 100 and 200.
Genna Campain added more than nine feet to her shot put from 2016 to 2017, and ended up pulling a place at State for her efforts.
Check out this how-to on how to prevent blisters from a HOKA ONE ONE professional.
Glenn Morris would be a serious consideration from yesteryear.
What's ahead for Colorado Track XC? Bonus points to anyone who knows where this photo was taken.
Lauren Gregory and Brie Oakley embark on a journey that would earn both of them enhanced position on the Rutherford 2 Mile list.
Arria Minor shattered a Colorado record with her 400 meter effort on Saturday. File photo.
Here, HOKA One One track pros share their personalized hacks to help you become a better runner.
Heading into motherhood for the first time, Sanya Richards-Ross looks back on her time as one of the best sprinters in USA history
Shannon King spotted the field a substantial lead before roaring back for the win in the 1500.
Among the top 100 girls for 2017, Nicole Phaneuf saw the greatest jump in 1600 time from 2016.