Emily LaValley

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2014 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild

Mar 08, 2014

2013 - Outdoor

800 Meter Run

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GoldenEye for N64

May 03, 2013

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The Legend of Zelda: Breath of the Wild

Apr 26, 2013

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The Legend of Zelda: Breath of the Wild

Mar 22-23, 2013

1500 Meter Run

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World of Warcraft

Mar 29, 2013

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World of Warcraft

Mar 16, 2013

2012 - Outdoor

800 Meter Run

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Super Mario Brothers

May 12-13, 2012

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GoldenEye for N64

Apr 20-21, 2012

1500 Meter Run

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Super Mario Brothers

Apr 27, 2012

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The Elder Scrolls: Skyrim

Apr 06-07, 2012

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Grand Theft Auto 5

Mar 30-31, 2012

2010 - CC

6,000 Meter Run

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The Elder Scrolls: Skyrim

Oct 30, 2010

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GoldenEye for N64

Oct 16, 2010

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Super Mario Brothers

Sep 25, 2010

2010 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim

May 20-22, 2010

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GoldenEye for N64

Apr 10, 2010

1600 Meter Run

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World of Warcraft

May 08, 2010

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The Elder Scrolls: Skyrim

Mar 26-27, 2010

One Mile Run

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The Legend of Zelda: Breath of the Wild

Mar 26-27, 2010

3200 Meter Run

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Super Mario Brothers

Mar 26-27, 2010

300 Meter Hurdles

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World of Warcraft

May 20-22, 2010

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World of Warcraft

May 20-22, 2010

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World of Warcraft

May 14-15, 2010

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World of Warcraft

May 08, 2010

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World of Warcraft

Mar 22, 2010

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Counter Strike Global Offensive

Mar 13, 2010

2009 - CC

5000 Meter Run

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Super Mario Brothers

Dec 05, 2009

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Grand Theft Auto 5

Nov 21, 2009

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World of Warcraft

Nov 07, 2009

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The Elder Scrolls: Skyrim

Oct 23, 2009

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The Elder Scrolls: Skyrim

Oct 03, 2009

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Super Mario Brothers

Sep 17, 2009

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Counter Strike Global Offensive

Sep 12, 2009

2009 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild

May 14-16, 2009

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Grand Theft Auto 5

May 08-09, 2009

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The Legend of Zelda: Breath of the Wild

Apr 24, 2009

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Grand Theft Auto 5

Apr 03, 2009

300 Meter Hurdles

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Counter Strike Global Offensive

May 14-16, 2009

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GoldenEye for N64

May 14-16, 2009

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Super Mario Brothers

May 04, 2009

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GoldenEye for N64

Apr 20, 2009

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Super Mario Brothers

Apr 11, 2009

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Counter Strike Global Offensive

Mar 21, 2009

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The Elder Scrolls: Skyrim

Mar 14, 2009

2008 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Dec 06, 2008

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Counter Strike Global Offensive

Nov 22, 2008

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The Legend of Zelda: Breath of the Wild

Oct 25, 2008

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GoldenEye for N64

Oct 17, 2008

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World of Warcraft

Oct 10, 2008

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Grand Theft Auto 5

Sep 26, 2008

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The Elder Scrolls: Skyrim

Sep 12, 2008

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Counter Strike Global Offensive

Sep 06, 2008

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Super Mario Brothers

Aug 29, 2008

2008 - Outdoor

300 Meter Hurdles

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The Elder Scrolls: Skyrim

May 16-17, 2008

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Super Mario Brothers

May 16-17, 2008

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The Elder Scrolls: Skyrim

May 09-10, 2008

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Assassins Creed

May 03, 2008

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Grand Theft Auto 5

Apr 25, 2008

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GoldenEye for N64

Apr 19, 2008

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GoldenEye for N64

Apr 12, 2008

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Grand Theft Auto 5

Apr 04, 2008

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World of Warcraft

Mar 29, 2008

2007 - CC

5000 Meter Run

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World of Warcraft

Nov 17, 2007

2007 - Outdoor

100 Meter Hurdles

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World of Warcraft

Apr 27, 2007

300 Meter Hurdles

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GoldenEye for N64

May 18-19, 2007

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GoldenEye for N64

Apr 27, 2007

Latest News All News

A history of Colorado at NXR-SW...

Nov 12, 2013

Colorado has a tradition of strong performances at Nike Southwest, though those performances have been heavily tilted toward the girls to date....

A Little Meet History: The Joe Davis Classic...

Sep 02, 2013

The first Joe Davis Classic (then the Vista Ridge Invitational) gets underway with Joseph DeMoor, Steven Stoot, and Shawn Dubbs taking an early lead. Colorado Track XC file photo....

The Top Ten Stories of 2010...

Dec 22, 2010

Remember the big stories of 2010? This should help jog your memory....

Runners Roost/Colorado Track XC All-State Track and Fie...

Jun 08, 2010

Doherty's Kenneth Chambers, winner of the 5A 100 and 200 meter dash, was an unanimous all-state selection. Photo by Alan Versaw....

3A Girls: Providing No Quarter...

May 23, 2010

Rounding the final turn of the 800, it was Samantha Berggren and Emily LaValley. Photo by Alan Versaw....

Staring Down the State Meet: 3A Version (updated)...

May 16, 2010

Lamar's Adam Montoya is prominent among several 3A boys with a legitimate hope of coming home this weekend with a state title in the shot put. Photo by Alan Versaw....

Week #6: A Week of HUGE Performances...

Apr 12, 2010

Although she "only" managed 38-3 on Saturday, Jordan Rand ranks as the state's top triple jumper with a season-best mark of 38-0. Photos by Alan Versaw....

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
100 Meter Hurdles	19.47
300 Meter Hurdles	46.34
800 Meter Run	2:11.06
1600 Meter Run	4:56.17
One Mile Run	4:57.58
3200 Meter Run	11:08.72
CC
5000 Meter Run	18:26.90

College

Outdoor
800 Meter Run	2:10.71
1500 Meter Run	4:34.26
CC
6,000 Meter Run	22:18.12