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Ashley Polk

Colorado State University - Pueblo Pueblo, CO

Vista Ridge High School Class of 2017 Colorado Springs, CO

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08:20

Colorado 4A Region 2 Cross Country Girls Race

Oct 22, 2015

High School

Outdoor
200 Meter Dash	32.53
400 Meter Dash	1:05.51
800 Meter Run	2:32.13
1500 Meter Run	5:26.14
1600 Meter Run	5:30.24
3200 Meter Run	11:55.30
2 Mile Run	12:05.32
Indoor
400 Meter Dash	1:07.15
600 Meter Run	1:55.42
800 Meter Run	2:35.20
1500 Meter Run	5:24.80
One Mile Run	5:43.92
2 Mile Run	12:44.38
CC
Three Mile Run	19:33.94
5000 Meter Run	18:43.69

College

Outdoor
1500 Meter Run	4:59.29
3000 Meter Run	11:05.65
5000 Meter Run	19:28.77
10,000 Meter Run	41:15.15
Indoor
One Mile Run	6:02.24
3000 Meter Run	11:19.19
5000 Meter Run	19:55.86
CC
4000 Meter Run	17:26.80
3.x Mile Run	24:35.00
5000 Meter Run	20:20.00
6,000 Meter Run	24:04.00

Middle School

CC
2400 Meter Run	9:12.00
2500 Meter Run	10:09.09
3500 Meter Run	13:43.00
4000 Meter Run	16:53.24

Open

Road
10,000 Meter Run	45:53.70