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Richard Sais

Trinidad State Junior College Trinidad, CO

Alamosa High School Class of 2018 Alamosa, CO

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Colorado 3A Region 2 Cross Country by coachhilt

3 Photos

Middle School

Outdoor
100 Meter Dash	13.46
800 Meter Run	2:25.26
1600 Meter Run	5:27.93
CC
2400 Meter Run	12:04.00
2500 Meter Run	9:39.00
3000 Meter Run	12:31.00
2 Mile Run	13:48.00
4000 Meter Run	15:57.23

High School

Outdoor
400 Meter Dash	56.29
800 Meter Run	2:01.76
1600 Meter Run	4:44.00
3200 Meter Run	11:05.36
Indoor
800 Meter Run	2:18.21
CC
Three Mile Run	17:39.30
5000 Meter Run	16:50.19

College

Outdoor
800 Meter Run	2:09.13
1500 Meter Run	4:28.12
Indoor
800 Meter Run	2:11.76
One Mile Run	4:59.33
CC
8000 Meter Run	28:10.20