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Shannon King

Colorado Christian University Lakewood, CO

Forge Christian High School Class of 2020 Arvada, CO

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Lyons Invitational by JAXC

4 Photos

Middle School

Outdoor
Long Jump	13-3.5
100 Meter Dash	13.95
400 Meter Dash	1:03.01
CC
2400 Meter Run	9:43.00
2 Mile Run	13:41.20
5000 Meter Run	21:01.00

High School

Indoor
Long Jump	13-6.75
60 Meter Dash	9.17
200 Meter Dash	28.09
300 Meter Dash	47.73
400 Meter Dash	1:02.61
600 Meter Run	1:42.72
800 Meter Run	2:19.22
Outdoor
200 Meter Dash	28.78
300 Meter Hurdles	50.32
400 Meter Dash	1:00.63
800 Meter Run	2:15.75
1500 Meter Run	4:47.91
1600 Meter Run	5:07.79
3200 Meter Run	11:24.29
CC
5000 Meter Run	18:36.69

College

Outdoor
800 Meter Run	2:25.67
1500 Meter Run	4:35.81
One Mile Run	4:55.71
3000 Meter Steeplechase	10:45.76
5000 Meter Run	17:41.73
Indoor
800 Meter Run	2:15.69
One Mile Run	4:48.29
3000 Meter Run	10:02.12
5000 Meter Run	16:47.90
CC
5000 Meter Run	18:20.90
6,000 Meter Run	21:33.80
10,000 Meter Run	21:02.94