Liz Jonjak-Plahn

Liz Jonjak-Plahn

Lyons High School Class of 2017 Lyons, CO, USA
  • Total Results 43
  • Total Events 7
Personal Records
  • 100mH - 20.20
  • 100m - 14.55
  • 200m - 31.71
  • 300mH - 1:00.16
  • 400m - 1:15.77
  • Discus - 66-4
  • Shot Put - 30-11

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Discus Meet Date Place Round
Outdoor PR: 66-4 Graph
2017
xx-x.x CSU-Pueblo Early-Bird 28th Finals >
2015
xx-x Longmont JV Championships 12th Finals >
xx-x Longmont Invitational 27th Finals >
Shot Put Meet Date Place Round
Outdoor PR: 30-11 Graph
2017
xx-x CSU-Pueblo Early-Bird 12th Finals >
2016
xx-xx.x TriValley/MileHigh/Northern 7th Finals >
xx-xx Longmont JV Championships 3rd Finals >
xx-x Stutler Bowl Twilight Invitational 22nd Prelims >
xx-xx Boulder County Championships 14th Finals >
2015
xx-xx.x St. Vrain Invitational 26th Finals >
xx-xx Mile High League Meet 2nd Finals >
xx-x Longmont JV Championships 1st Finals >
xx-x Boulder County Championships 12th Finals >
xx-x.x Pomona Invitational 45th Finals >
xx-x Mountain Range Mustang Track & Field Invitational 26th Finals >
xx-x Longmont Invitational 25th Finals >
xx-x RE-1J District Track Meet 8th Finals >
2014
xx-x Patriot League Meet 21st Finals >
xx-x Longmont JV Championships 6th Finals >
xx-x.x Longmont Invitational 14th Finals >
xx-x.x Randall Hess Invitational 29th Finals >
xx-xx.x RE-1J District Track Meet 13th Finals >
2013
xx-x Frank Stenson Memorial Track and Field Meet 9th Finals >
100m Wind Meet Date Place Round
Outdoor PR: 14.55 Graph
2015
xx.xx 0.6 Mile High League Meet 13th Finals >
xx.xx -0.5 Mountain Range Mustang Track & Field Invitational 64th Finals >
xx.xx -0.2 Longmont Invitational 47th Finals >
xx.xx 0.0 RE-1J District Track Meet 34th Finals >
2014
xx.xx -0.8 Patriot League Meet 18th Finals >
xx.xx -0.1 St. Vrain Invitational 72nd Finals >
xx.xx 0.0 Mountain Range Mustang Track & Field Invitational 50th Finals >
xx.xx 0.0 Longmont Invitational 33rd Finals >
xx.xx -1.5 Randall Hess Invitational 38th Finals >
xx.xx -0.5 RE-1J District Track Meet 24th Finals >
2013
xx.xx Frank Stenson Memorial Track and Field Meet 29th Finals >
2012
xx.xx Frank Stenson Memorial Track and Field Meet 83rd Finals >
100mH Meet Date Place Round
Outdoor PR: 20.20 Graph
2017
xx.xx -2.6 CSU-Pueblo Early-Bird 27th Finals >
2015
xx.xx 0.1 Pomona Invitational 55th Prelims >
200m Wind Meet Date Place Round
Outdoor PR: 31.71 Graph
2014
xx.xx -2.3 Mountain Range Mustang Track & Field Invitational 47th Finals >
xx.xx -0.7 Longmont Invitational 34th Finals >
xx.xx -2.2 Randall Hess Invitational 41st Finals >
xx.xx -1.3 RE-1J District Track Meet 22nd Finals >
300mH Meet Date Place Round
Outdoor PR: 1:00.16 Graph
2015
x:xx.xx Mountain Range Mustang Track & Field Invitational 47th Finals >
2014
x:xx.xx Longmont JV Championships 11th Finals >
400m Meet Date Place Round
Outdoor PR: 1:15.77 Graph
2014
x:xx.xx Patriot League Meet 18th Finals >