Standards: Colorado 2016

HS CC
EventMaleFemale
4000 Meter Run 13:00.00 15:30
5,000 Meter Run 16:30.00 19:20.00
HS Indoor
EventMaleFemale
1,000 Meter Run 2:40.00 3:10.00
100 Meter Dash 11.2 12.7
110 Meter Hurdles 15.00 --
1,500 Meter Run 4:20.00 5:07.00
1,600 Meter Run 4:40.00 5:30.00
200 Meter Hurdles 25.00 32.00
200 Meter Dash 23.25 26.00
3,000 Meter Run 9:30.00 11:10.00
300 Meter Dash 36 40.00
3,200 Meter Run 10:20.00 12:00.00
400 Meter Dash 52 61
4x100 Meter Relay 43.5 50.00
4x1600 Meter Relay 19:30.00 23:30.00
4x200 Meter Relay 1:33.00 1:49.00
4x400 Meter Relay 3:30.00 4:08.00
4x800 Meter Relay 8:20.00 10:10.00
5,000 Meter Run 17:00.00 20:00.00
500 Meter Dash 1:10.00 1:20.00
55 Meter Hurdles 8.00 8.75
55 Meter Dash 6.75 7.50
600 Meter Run 1:25.00 1:45.00
60 Meter Hurdles 8.25 9.25
60 Meter Dash 7.25 8.00
800 Meter Run 2:02.00 2:26.00
Distance Medley Relay 11:30.00 13:30.00
Heptathlon 4000 --
High Jump 6-3.00 5-2.00
Long Jump 21-00.00 16-03.00
One Mile Run 4:42.00 5:33.00
Pentathlon 3000 2700
Pole Vault 13-0.00 10-0.00
Shot Put 48-00.00 38-00.00
Triple Jump 43-00.00 35-00.00
Weight Throw 50-00.00 38-00.00
10,000 Meter Run -- 40:00.00
100 Meter Hurdles -- 16.00
HS Outdoor
EventMaleFemale
10,000 Meter Run 34:00.00 40:00.00
1,000 Meter Run 6:15.00 --
100 Meter Dash 11.00 12.00
110 Meter Hurdles 15.00 --
1,500 Meter Run 4:15.00 5:05.00
1,600 Meter Run 4:28.00 5:20.00
2,000 Meter Steeplechase 6:15.00 --
200 Meter Dash 22.80 25.50
3,000 Meter Run 9:28.00 11:10.00
3000S 10:30.00 12:00.00
300 Meter Hurdles 40.00 46.00
3,200 Meter Run 9:45.00 11:15.00
400 Meter Hurdles 57.00 1:05.00
400 Meter Dash 50.00 58.00
4x100 Meter Relay 43.00 49.00
4x1600 Meter Relay 19:30.00 23:30.00
4x200 Meter Relay 1:29.00 1:45.00
4x400 Meter Relay 3:24.00 4:00.00
4x800 Meter Relay 8:00.00 9:30.00
5,000 Meter Run 16:00.00 19:00.00
800 Meter Run 1:58.00 2:20.00
Discus 150-00.00 130-00.00
Decathlon 5000 --
Distance Medley Relay 11:30.00 13:30.00
High Jump 6-5.00 5-4.00
Javelin 160-00.00 120-00.00
Long Jump 22-00.00 17-06.00
Pole Vault 14-0.00 11-0.00
Shot Put 50-00.00 36-00.00
SHR 1:10.00 1:15.00
Sprint Medley Relay 3:35.00 4:20.00
800 Meter Sprint Medley Relay 1:40.00 1:50.00
Triple Jump 45-00.00 37-06.00
100 Meter Hurdles -- 15.00
2000S -- 8:00.00
Heptathlon -- 3600
Pentathlon -- 2700
HS Road
EventMaleFemale
10,000 Meter Run 36:00.00 42:00.00
5,000 Meter Run 17:15.00 20:15.00
Half Marathon 1:25:00.00 1:40:00.00
Marathon 3:00:00.00 3:30:00.00