Cole Sprout

The Liberty Bell Invitational has been the home to a lot of the state's history. Here...

The 2023 USATF Outdoor Championships did not disappoint with numerous Colorado native...

Lauren Cawley caught up with Sprout, and talked to him about his transition from bein...

The Colorado 5A state champion is having the season he's always dreamed of. Now, Groe...

With The Desert Twilight XC Festival tomorrow, we decided to take a look back at the ...

With The Desert Twilight XC Festival coming up, we decided to take a look back at the...

Here are three Power Five programs to watch as the NLI period approaches....

We evaluate a few of the top men's cross country programs that are hoping to score bi...

Athletes from across the U.S. compete at the Arcadia Invitational. These are the top ...

We evaluate who the next distance mega-stars might be this coming calendar year...

Check out the Top 1,000 times run on the Liberty Bell course...

Gavin Sherry made a headline-grabbing move on Wednesday....

Examining the possibilities of incoming collegiate freshman redshirting over their fi...

For two weeks in July, this summer training stint in Colorado formed unbreakable bond...

Our Part Two analysis on how we feel freshmen will fare at the NCAA Cross Country Cha...

A historic 11-day span saw Cole Sprout accomplish a record-breaking feat this past sp...

Lukas Haug ran the seventh-fastest time over the past decade....

In 2019 Highland High's (AZ) Leo Daschbach set the Desert Twilight Festival course re...

Stanford University landed Amador Valleys' (CA) John Lester and Germantown Academy's ...

We present a case for redshirting the absolute stars from this past season of cross c...

Erik Le Roux is the fastest freshman over the past decade....

Indiana freshman class 3200 state record holder, Ty Garrett is moving to Colorado...

Broomfield's Ethan Gonzales is the No. 4 combined 1,600-3,200 runner of the past dec...

Princeton's men's program has a bright future ahead of it, and that could spell succe...

Mason Finley took the world of Colorado throws to an entirely new level....

Cole Sprout claimed the Colorado Gatorade Athlete Of The Year Award. ...

For this week's Flashback Friday, Cole Sprout wins one of his last outdoor state titl...

Check out the top combined 1600m and 3200m distance athletes of all-time....

Monarch's Isaac Green owns the No. 3 full mile on this list....

We looked at the three-year progress of the nation's top 1600m athletes....

Check out still images from Saturday night in El Dorado Hills where Leo Daschbach ran...

Cole Sprout talked following his 4:02.42 full mile personal best....

UW recruit needed an epic kick to hit sub-4 in a field full of personal bests....

The Quarantine Clasico Sub-4 attempt this weekend in California will be streamed LIVE...

Eric Hamer's 8:58.97 from Arcadia is No. 4 on this list....

This Saturday in California, a field of some of the top athletes in the mile will att...

Max Manson nearly took down his dad's 33 year-old pole vault record at the St. Vrain ...

The outdoor track and field season may be over, but six high school athletes from the...

Cole Sprout unofficially ran the fastest 1,600 and 3,200 times in Colorado...

Gus McIntyre cracked 10 his sophomore and junior year....

We look to see who some of the nation's top athletes would have been per grade. ...

In our next guide toward New Balance Nationals Indoor, we preview the mid-distance an...

Will Cole Sprout and Connor Ohlson erase a 39 year-old 1,600 state record?...

Rece Rowan is the top returner in the shot put and the discus....

Cole Sprout ran the fastest 3,000 in Colorado in the past decade....

Rhyan Moore won the Western Colorado HS Open high jump in 5-4. ...

Braeden Holcombe picked up three wins Friday night, including a 23-0 long jump victor...

How many new state records will we see in the upcoming months?...

Teagan Zwaanstra leapt to a 19-7, US No. 4 in the long jump....

Cole Sprout claimed the Gatorade Colorado Boys Athlete of the Year. ...

One season. Two runners. One final race. Cole Sprout and Nico Young battled it out ov...

Newbury Park's Nico Young gave us a season for the ages....

Cole Sprout's 2019 will be one that stands as the bar for years to come. ...

Niwot's third-place finish led a banner day for Colorado at Nike Cross Nationals ...

Cole Sprout and Cruz Culpepper topped a stellar field to both run 4:04 for a full mil...

Connor Ohlson capped his season ranked No. 6 on the MileSplit 50. ...

Cole Sprout is Colorado's fastest runner over the past decade (and ever)....

No respect? No problem...

Yasin Sado finished 46th at Nike Cross Nationals Saturday. ...

We dig in to see who can take the boys team and individual crowns at Nike Cross Natio...

Watch 'Cole Sprout VS Nico Young The Road To NXN' to see the season-long journey that...

The Niwot girls will join a massive Colorado crew headed to Portland for NXN!...

A hub for every individual and team qualifier for Nike Cross Nationals thus far. ...

Find out where the top 20 recruits in the class of 2020 are heading. ...

Cole Sprout and Cruz Culpepper booked their tickets to Portland Saturday....

The Nike Cross Nationals Southwest Region produced a few surprises on Saturday in Cas...

Things are starting to make sense, as nearly 50% of the teams have qualified for NXN.

Riley Stewart ran away from the field by 15 seconds to take the NXR-SW girls title....

This week, we're breaking down the Nike Cross Nationals Southwest Regional...

On this recent segment on MileSplit LIVE, Cory and Bryan break down the Nike Cross Na...

How fast can Cole Sprout go?...

Want to make this list? Break 16 minutes... ...

La Porte's Ryan Schoppe ran 14:14.02 for 5K on Saturday, winning the UIL 6A State Cro...

We've got a hot rematch on tap, though it's likely they'll be additional challengers....

Cole Sprout is headed to Stanford!...

Frontier Academy's Jaden Davis dropped 2:02 from his freshmen year to senior year....

The Niwot girls come out on top of the 2019 State PowerMerge....

Colorado's top distance runner, and the No. 2 recruit in the Class of 2020, committed...

Ralston Valley's Elizabeth Schweiker was the seventh-fastest senior at the State Cha...

We broke down some of the best performances from the weekend. ...

Arapahoe upset three nationally ranked squads to claim the Colorado 5A state title....

Mountain Vista and Dakota Ridge are set for another big clash at State....

There were fireworks at the JeffCo 4A/5A League Championships Friday....

Golden's Rachel Goodrich ran away with the girl's 4A JeffCo title....

Previewing the marquee boys and girls races for Saturday's meet on the Woodward Park ...

In our bi-monthly update of the Foot Locker Midwest rankings, we dive into the boys a...

Eyes on the competition......

Cole Sprout's 14:16 is the third-fastest cross country 5k ever run by a high schooler...

Don't sleep on the Jesuit senior, who continues to crush course records and foes....

An incredible duel in the desert will take the headlines from the Desert Twilight Fes...

This might be the best boys' field that we've ever seen at Desert Twilight. Check ou...

The biggest race of the season is tomorrow and needless to say we're pumped for the a...

The MileSplit LIVE crew discusses Cole Sprout's next meet this weekend at the Desert ...

Biggest storylines in the latest release of the MileSplit 50 recruiting rankings. ...

See who the top boys are in the Foot Locker Midwest Region. ...

Jenna Fitzsimmons owns the fastest time run in the past decade....

See which teams look good early in the 2019 XC season. ...

McKenna Mazeski's 17:38 from Liberty Bell currently leads the freshmen class. ...

One shoe? Still finishes the race....

El Paso Hanks High School senior Michael Abeyta is focused on racing with a purpose i...

Catch up with results from every meet over the past week......

Here are the top seven things that happened this weekend...

Cole Sprout ran 14:38 to crush the previous course record, and run the fastest time i...

Leo Daschbach's rise in distance running has been one steady progress upward...

Up next at No. 1 on the MileSplit50 preseason boys countdown is Valor Christian High ...

Samantha Blair owns the No. 7 time run over the past decade. ...

The MileSplit LIVE crew chats with Bobby Reyes on Colorado XC as the season progresse...

We'll be watching closely at the seasons of Cole Sprout and Nico Young over this cros...

Cole Sprout opened up his 2019 campaign with the fastest time ever run at the Vista N...

These seven boys athletes will be among the best in the country in 2019, and thusly, ...

Take a look at who the top retuning Midwest region boys will be in 2019. ...

Cole Sprout leads a star-studded state with his 14:32....

Cole Sprout tops the list....

The MileSplit Live crew breaks down the final MileSplit50 top 5 athletes. ...

Check out Gatorade's Boys State Player Of The Year Awards for track and field....

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Cole Sprout blitzed the field in the 2 Mile for a dominating 8:46 victory....

We've got all-time top marks by Colorado high school athletes in each event, in and ...

Sydney Holiday (center) is headed to Seattle for Brooks PR....

Brooks PR is approaching this weekend at a new site, the University of Washington...

SJS boys claimed five titles at the State Meet and Monterey Trail earned a runner-up ...

Check out the best race videos from the 2019 Music City Distance Carnival!...

Cole Sprout and Cruz Culpepper went 1-2 in the mile. Sprout ran a nation-leading 4:04...

We listed seven of the best head-to-head matchups between some of the country's best ...

We dig deep into what the sub-9 3200m run has looked like over the past decade. ...

Analyzing the talented high school mile fields at the Music City Distance Carnival....

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The definition of leaving it all out on the track - what an incredible finish!...

The two best 400 runners in the state are set to clash in the 4A final....

Max Manson won the pole vault in a nation-leading 17-4, and nearly captured the state...

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Sadie McMullen went 19-0.75 to win the 5A long jump title....

Two athletes in different parts of the country, running almost identical times in the...

Charles Nnantah Jr. ran the second fastest 300H in the state with his 38.06 victory....

Valor Christian's Cole Sprout became the first athlete in Colorado history to go un...

All Eyes On The Clock......

Jackson Connelly leads the junior class in the 100 and 200. ...

See the nation's top combined 1600m and 800m runners. ...

Kara Lucyk moved up to No. 4 in the 100 hurdles all-classification rankings....

David Cardenas ran two huge PRs, including a state-leading 1:53.39 in the 800....

Cole Sprout ran the first Sub-9 3,200 on Colorado soil Saturday morning. ...

The best distance programs in the Denver, Colorado, area credit one key variable to t...

 Cole Sprout ran the second fastest 3,200 time in the country at Arcadia. ...

Chloe Cunliffe vaulted into the record book, and distance stars Katelynne Hart and Ni...

An unbelievable duel between Cole Sprout and Nico Young yielded an insane finish in t...

Arcadia Invitational all-time boys 3200m lists...

If ever there were a mid-season State Meet preview, this would be it. The 52nd Arcadi...

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Doherty is currently No. 1 in the 4x1, and No. 2 in both the 4x2 and 4x4....

Cole Sprout ran a nation-leading 4:08.61 in the mile at the Nike Chandler Rotary Invite.

John Hays picked out ten of his top photos from Day 2 of the Chandler Rotary Invitati...

Freshmen Year: Runner-Up in the 400...

Max Manson captured his first national title with a 17-7.5 PR....

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Sydney Holiday is set to compete in the 60 Hurdles and the 200 at NBNI this weekend....

Preliminary entries are out for New Balance Nationals Indoor, and we've ...

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Gatorade released its state-by-state winners of the boys cross country Athlete of the...

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Kain Medrano tossed 56-3.75 in the shot for the No. 2 mark in the event. ...

Max Manson went big and nearly went home with a 17-5.5 PR in the pole vault...

We've got a stellar meet on tap!...

Now a senior and University of Georgia signee Denver East's Arria Minor has made a na...

The finish in the Boys Sweepstakes race at this year's Desert Twilight Festival comes...

2018 has been the Year of Sprout. That's about as simple as anyone can put it. ...

Dakota Ridge shocked the country with a third-place finish at NXN....

Joel Nyatusah is the top returner in the 110 hurdles. ...

Cole Sprout vs the Lead Bikes - now there's a challenge!...

MileSplit is rewarding athletes on the top 5 of our MileSplit50 national rankings som...

Easton Allred, the nation's top returning junior miler, is transferring to Utah...

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Reliving the championship performances at Foot Locker Nationals...

Three of the top five boy's returners come from Colorado....

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The boys championship race at Nike Cross Nationals on Saturday produced records on re...

Dakota Ridge capped their stellar season with a third place finish at NXN....

Some of the MileSplit staff made their predictions on who will finish top five at Sat...

On Episode 6 of The On The Line Podcast, we chat with Valor Christian junior Cole Sprout

Dakota Ridge moved to No. 4 in the final MileSplit 50 Team Rankings....

How All-Americans would fair at detweiller park...

Colorado is sending a large party to Portland for NXN...

Check out the head of class grade rankings for each of the distances....

See who's qualified for the Nike Cross Nationals meet....

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If you know your Colorado boys, you can pick a few out here early in the small school...

The NXR Southwest Region had no shortage of electricity in the air after momentous fi...

By midway through the race, there were no challengers left for Cole Sprout and Easton...

Cole Sprout enters as a heavy favorite to take the individual title....

Easton Allred, now donning green, is the No. 2 returner from last year's NXR Southwes...

Valor Christian's (CO) Cole Sprout takes the No. 1 spot on the list of top returners ...

Colorado has quite a few studs who could take down the 14:42 course record......

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Mountain Vista had three of the top four times run by the junior class at State....

Check out the top 20 speed ratings in both the boys and girls fields over the past we...

We gathered all the performances from October 22 to October 27 that athletes in the M...

Cole Sprout ran away with the state title, and a new course record of 15:16....

We compiled national notes from the Colorado state championships on Saturday...

We've compiled the top 20 overall speed ratings from this past week...

Can anyone run with Cole Sprout?...

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We reviewed last week's best speed ratings nationally ...

Keely Jones comes in No. 7 with a 17:53 PR from Desert Twilight....

Check out the top 1,000 athletes in cross country right now...

Brighton's Kiran Green ran the sixth fastest time of the weekend....

Wonder how this year's upperclassmen are running?...

In our review of the top national performances from this past week, we've compiled th...

The season is in full swing, with major invitationals providing those head-to-head ma...

Which athletes had the best efforts in the month of September? ...

Have a look back at the highlight performances at the Desert Twilight XC Festival....

Chalk another weekend of cross country action in the books. ...

Cole Sprout ran a nation-leading 14:32 to win at Desert Twilight. ...

This weekend was one of the biggest weekends of the cross country season. We've highl...

There are tons of meets to watch this weekend across the country, all with national r...

Tatum Miller's 17:42 comes in No. 5 all-time for Colorado...

Have a look at our rundown of the top boys and boys' teams to make an impact at the s...

Valor Christian's Cole Sprout will open up his season of *racing* at Desert Twilight.

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Video interviews from Liberty Bell...

Mountain Vista's Easton Allred and Jenna Fitzsimmons top Week Four....

Eagle Valley's Samantha Blair went stride-for-stride with the best. ...

We're hitting a high gear this weekend, as some truly fantastic meets are setting up ...

Who is ready for Liberty Bell?...

Valor Christian's Cole Sprout has big goals in 2018, including winning NXN...

Chris Theodore ran the 13th fastest time over the past decade at Liberty Bell last year.

MileSplit will release the top 25 individual national rankings for high school girls ...

Cole Sprout is one of the top distance runners in the country. Sprout runs for Valor...

Check out the top 1,000 returning junior boys in cross country in 2018...

Cole Sprout's 14:48 PR leads all returners. ...

Years before running the Colorado 3,200 state record....

Connor Ohlson could be a vital piece to Dakota Ridge's chance of claiming a team stat...

Easton Allred dropped 16 seconds from March to May this year. ...

Many of the guys at the top of this list average well at both the 5K and 800m distances.

Evaluating seven of the head-to-head state matchups on the boys side in 2018...

The Nike Cross Nationals Southwest Region has dominated the top of the podium in Port...

Evaluating how the top returning cross country runners did in the track season. ...

Cruz Culpepper (center) returns as one of the top juniors this year....

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Check out the top combined 1600-3200 sophomore boys from 2018...

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Check out national leaders in each event and for each class in the head-of-class rank...

Arria Minor minor enjoyed a monster of a state meet, which included breaking or tying...

A potential state cross country and track and field title contender in Colorado was r...

Check out this week's Scoop, which includes New York's title and Brooks PR...

Cole Sprout ran 8:49.45 to add the two-mile sophomore class record to his resume. ...

Michael Mooney leads Colorado athletes to the Brooks PR Invitational this weekend. ...

Joel Nyatusah is the top returner in the 110 hurdles. ...

Carter Dillon and Cole Sprout are two of five Colorado runners who have made the all-...

Valor Christian made is a 1-2-3 sweep in the 100 hurdles...

Tyrese VanHorne is No. 1 in the 200 and the 400. ...

Six boys will be chasing the 37 year old 1,600 state record next week....

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Calculating the top combined boys distance runners in the 1600-3200 and 1500-3000...

Anna Hall won the high jump in a meet record of 5-8....

Cole Sprout ran a state record of 9:01.53 in the 3200 Friday night....

We've got 5 bold predictions for the Jeffco League Championships ...

Mitchel Gorman won the 300 hurdles in 38.57 - the second fastest time in the state....

Carl Heide ran a state-leading 38.39 in the 300 hurdles to break a 23 year-old 3A cla...

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Whose efforts deserve national performer of the week recognition? ...

Anna Hall's US No. 2 42.03 in the 300 hurdles is also a 4A classification record....

Another huge weekend brings too many top performances to list......

The 2018 Mullen Invitational was stacked with a stellar performances across the board...

Cole Sprout and Carter Dillon ran a 1,600 for the ages at the Mullen Invitational. ...

The Mullen Invitational is just two days away, and we've got five bold prediction...

James Lee tops two lists here, the 800 and the 1,600. ...

The Gatorade Company, today announced Cole Sprout of Valor Christian High School as ...

Who were the best boys athletes in cross country in all 50 states for the fall 2017 s...

Dajaz Defrand has been quietly posting some outrageously good sprint marks this indoo...

In 24 hours some of the best athletes from across the country will descend on the Cad...

One of the top indoor meets in the Southwest will go down at the Air Force High Schoo...

Zion Gordon just might be one of the fastest 60 hurdlers in the nation, but he still ...

Relive Easton Allred's journey through NXN, and learn more about the teenage runner...

Ben Morrin is a key element in a very deep group of returning runners for Dakota Ridg...

Mountain Vista had the best-ever Colorado combined program finish at NXN with a third...

Battle Mountain's girls pulled off a stunner in Casa Grande. Can they revive the magi...

The toy cannon they use to start races at Foot Locker Midwest packs a bigger punch th...

We will be tracking all throughout the NXN Regional qualifying meets whos in and whos...

Carley Bennett was one of a lengthy list of Colorado athletes enjoying stellar days a...

Cole Sprout tops the list of runners who should be returning to NXR-SW next year, but...

Vote for the boys national performer of the week!...

Late in the race, Aidan Troutner took on the look of invincibility, while the team ra...

Cole Sprout's 14:48.6 this fall stands as the fastest Colorado time ever on the Grand...

Brace yourself for another rousing edition of NXR-SW Boys, but with lots of new faces...

Cole Sprout, of course, topped his class at the state meet. But, what about the rest ...

The top 4A boys teams show well in a power merge, right behind the top three 5A boys ...

The eventual all-state presence was strong at 1000 meters into the 4A Boys race....

Charlie Perry checked in on his competition midway through the race, but by the end t...

Brock Dykema dogs the heels of Cole Sprout nearing the midway point of the race....

Check out what's going down across the country this weekend in this edition of the We...

Cole Sprout dominated on this course on August 25. Can he do it again on October 28?...

If Niwot is going to win this thing, the pack is how it's going to get done....

Niwot and Centaurus had a bit of a misfire of a match-up at the Northern League meet....

Austin Vancil reprised his 2016 effort with a win in Jeffco 5A this year. File Photo.

Drew Johnson has enjoyed a sensational season to date and is not to be overlooked amo...

It's an amped-up SkyView Academy team with Tyler Scholl in the lead role....

Cole Sprout ran 36 seconds faster this year at Desert Twilight than at Liberty Bell. ...

New Mexico's Kashon Harrison barely outdueled Colorado's Cole Sprout in the cool of t...

Here is part 2 of our recap of the many highlights that went down at Desert Twilight.

Tanner Norman's 14:59 was the top Colorado time at Desert Twilight until Cole Sprout ...

You'd expect a grand spectacle in the desert to tell you something. And it did....

Desert Twilight is gonna' be lit! Click here to read Josh Tucker give a rundown of th...

Alex Hooten was part of five Centaurus guys under 16:45, handing the Warriors the "wi...

We have already seen Cole Sprout in Valor colors, but there's more uniform swapping g...

The race to the front of 4A is on again, featuring most of the same teams as last yea...

Who will be moving to the front of the pack this year?...

As best as we can tell, Josh Torres posted the fastest high school time of the 4th of...

Lots of 3A boys come back in the 300 hurdles, but Carl Heide may be the guy to beat n...

Tanner Norman's state meet included two state titles and one 3A state meet record....

Cole Sprout, one of the top freshman track seasons Colorado has ever seen....

Sarah Yocum took her show on the road to Grand Junction, meeting with rave reviews....

Donovan Williams was solidly ahead of the pack in the 100 and 200, helping Fountain-F...

Jefferson Academy's Christian Van Cleave breaks away from Sam Hitchens and Cole Sprou...

Lina Corrales was one of six Colorado entries advancing to 1600 meter finals in Thurs...

In terms of name recognition among Colorado athletes at Simplot, probably none has mo...

Alex Murphy ranks highly among freshmen nationally in the 800, and probably would be ...

As of the day after graduation last spring, Luke Arkell became the #1 sprinter in the...

Derek Fearon quietly worked his way onto the Rock Canyon varsity and ended up with an...

Cole Sprout and David Fine were neck-and-neck at the creek crossing. Photo by Jeff Mc...

By midway through the race, Tanner Norman was running unaccompanied after an unusuall...

Cole Sprout led the parade of freshman boys at State with a 16:10.9. Photo by Alan Ve...

Kayla Young provided a splash of color in the monochromatic scheme at the front of th...

We've heard a lot about Cole Sprout this season, but Macklin Brockmeyer is also a big...

Simon Kelati led his Greeley Central Wildcat teammates to an overpowering team title ...

Sophia Maeda leads a sharply-improved Mead team this season. They get a larger stage ...

Drew Seidel and Cale Englert battle to a photo finish at the front of the Division 2 ...

When Isabella Bowland toes the Broomfield starting line on Friday, she will be one of...

Madison Mooney approaches the finish line with a huge grin and nobody in sight. Photo...

As story lines go, they don't get much bigger than Brie Oakley vs. Lauren Gregory. Ph...

Justin Andrade will be putting his state-leading 5K mark on the line at Centaurus on ...

Check out the top names of tomorrow, today!...

Cole Sprout was part of a long list of runners making auspicious debuts on the Colora...

The day began with a stunner when Buena Vista's Annie Hughes overtook Soleil Gaylord ...

Ella Benkendorf stands tall on a list of last year's freshmen at Elizabeth who change...

Tanner Price is part of a deep Holy Family roster that returns to 3A this fall and al...

Ben Butler takes the #3 position on the podium for USA Cross Country. Contributed photo.

Noah Trautner and James Gregory will be two of those looking to make a big impression...

Aidyn Woodall, Adugna Moritz, and Brooke Wilson sipped the sweet nectar of national c...

Cole Sprout and his NORCO Elite teammates will be looking to create some consternatio...

Saturday was showtime for Kiara Mattern and Isaiah DeLaCerda. Photos by Alan Versaw....

Although his lead would wither a little in the final stages of the race, Adugna Morit...

Colin Cannon took his home meet title in 16:55, dragging a lot of water weight with h...