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Abdi Abade

Portland State University Forrest Grove, OR

Overland High School Class of 2020 Aurora, CO

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College

Indoor
100 Meter Dash	15.00
800 Meter Run	1:56.44
1000 Meter Run	2:41.93
One Mile Run	4:21.13
5000 Meter Run	16:15.89
Outdoor
1500 Meter Run	3:58.73
CC
8000 Meter Run	26:17.40
10,000 Meter Run	32:55.10

High School

Outdoor
200 Meter Dash	23.33
400 Meter Dash	51.27
800 Meter Run	1:57.48
1500 Meter Run	4:24.70
Indoor
200 Meter Dash	23.54
300 Meter Dash	37.71
400 Meter Dash	51.37
600 Meter Run	1:25.39
800 Meter Run	1:57.34
1000 Meter Run	2:55.85
One Mile Run	4:45.95
CC
5000 Meter Run	16:37.00