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2019 - Outdoor

400 Meter Dash

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Assassins Creed

May 16-18, 2019

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Counter Strike Global Offensive

May 11, 2019

800 Meter Run

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World of Warcraft

Apr 27, 2019

Long Jump

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World of Warcraft

Mar 27, 2019

2019 - Indoor

500 Meter Dash

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The Legend of Zelda: Breath of the Wild

Jan 12, 2019

800 Meter Run

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Super Mario Brothers

Feb 19, 2019

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Super Mario Brothers

Feb 07, 2019

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Super Mario Brothers

Jan 16, 2019

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Counter Strike Global Offensive

Dec 11, 2018

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GoldenEye for N64

Dec 08, 2018

Triple Jump

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Counter Strike Global Offensive

Dec 13, 2018

2018 - CC

Three Mile Run

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Assassins Creed

Sep 26, 2018

5000 Meter Run

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GoldenEye for N64

Nov 02, 2018

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The Elder Scrolls: Skyrim

Oct 27, 2018

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The Elder Scrolls: Skyrim

Oct 13, 2018

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GoldenEye for N64

Oct 04, 2018

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World of Warcraft

Oct 02, 2018

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The Elder Scrolls: Skyrim

Sep 15, 2018

2018 - Outdoor

800 Meter Run

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Grand Theft Auto 5

May 17-19, 2018

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Grand Theft Auto 5

Apr 13-14, 2018

1600 Meter Run

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World of Warcraft

Apr 23, 2018

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GoldenEye for N64

Apr 11, 2018

Long Jump

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GoldenEye for N64

Apr 23, 2018

2018 - Indoor

300 Meter Dash

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Counter Strike Global Offensive

Jan 06, 2018

500 Meter Dash

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Counter Strike Global Offensive

Jan 06, 2018

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World of Warcraft

Dec 26, 2017

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Assassins Creed

Dec 05, 2017

800 Meter Run

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The Elder Scrolls: Skyrim

Dec 05, 2017

2017 - CC

5000 Meter Run

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Grand Theft Auto 5

Oct 21, 2017

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Assassins Creed

Sep 26, 2017

XXX

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Super Mario Brothers

Sep 23, 2017

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GoldenEye for N64

Sep 19, 2017

XXX

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The Elder Scrolls: Skyrim

Sep 05, 2017

2017 - Outdoor

400 Meter Dash

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The Elder Scrolls: Skyrim

May 17-18, 2017

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The Elder Scrolls: Skyrim

May 06, 2017

XXX

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The Elder Scrolls: Skyrim

Apr 05, 2017

XXX

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Counter Strike Global Offensive

Mar 28, 2017

800 Meter Run

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Counter Strike Global Offensive

May 06, 2017

XXX

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The Elder Scrolls: Skyrim

Apr 21-22, 2017

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GoldenEye for N64

Apr 05, 2017

2017 - Indoor

300 Meter Dash

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The Legend of Zelda: Breath of the Wild

Dec 27, 2016

500 Meter Dash

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Assassins Creed

Feb 09, 2017

XXX

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World of Warcraft

Jan 18, 2017

XXX

XXXX

GoldenEye for N64

Jan 14, 2017

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Dec 27, 2016

XXX

XXXX

Assassins Creed

Dec 06, 2016

800 Meter Run

XXX

XXXX

Assassins Creed

Dec 27, 2016

2016 - Outdoor

400 Meter Dash

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Assassins Creed

May 14, 2016

XXX

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Super Mario Brothers

Apr 15-16, 2016

2016 - Indoor

300 Meter Dash

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Assassins Creed

Dec 29, 2015

500 Meter Dash

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Super Mario Brothers

Dec 29, 2015

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Counter Strike Global Offensive

Dec 05, 2015

Latest Videos All Videos

00:56

Boys 400 Finals Section 1

May 18, 2019

03:10

High School Boys' 800m, Finals 1

Apr 27, 2019

01:52

High School Boys' 800m 4A, Finals 2

Feb 19, 2019

04:02

High School Boys' 800m, Finals 2

Feb 07, 2019

03:38

High School Boys' 800m, Finals 3

Jan 16, 2019

01:30

High School Boys' 500m, Finals 5

Jan 12, 2019

04:02

Boys 4x400 Relay Finals Section 5

Dec 21, 2018

Latest News All News

Top 500 Boy Performances: Spiked Shoe Invitational...

Sep 22, 2022

Check out the top 500 performances ever run at the Spiked Shoe Invitational in preparation for this weekend's Invitational!...

Top 250 All Time Performances: Utica Park (Hood Invite)

Aug 30, 2022

As we are approaching the first week of races check out the top 250 All-time marks at Utica Parks fast 5k course, host of the Hood Invitational...

2019 Indoor Rankings

		MD	National
500m	1:10.47	999th	999th
800m	2:02.40	999th	999th
TJ	36-10	999th	999th

2019 Outdoor Rankings

		MD	National
400m	53.13	999th	999th
800m	2:02.74	999th	999th

See where Abou Sow ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
Long Jump	17-8
400 Meter Dash	52.84
800 Meter Run	2:01.49
1600 Meter Run	4:49.55
Indoor
Triple Jump	36-10
300 Meter Dash	39.57
500 Meter Dash	1:10.47
800 Meter Run	2:02.40
CC
Three Mile Run	18:35.00
5000 Meter Run	17:40.10