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James Ramey

Metropolitan State University of Denver Denver, CO

Ralston Valley High School Class of 2021 Arvada, CO

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College

Outdoor
500 Meter Dash	4:03.61
5000 Meter Run	15:06.17
10,000 Meter Run	31:50.14
Indoor
One Mile Run	4:27.53
3000 Meter Run	8:48.00
5000 Meter Run	15:26.45
CC
8000 Meter Run	24:24.80
10,000 Meter Run	30:56.61

High School

Outdoor
800 Meter Run	2:15.18
1600 Meter Run	4:48.55
3200 Meter Run	10:21.28
Indoor
One Mile Run	5:27.66
CC
5000 Meter Run	15:48.33
Road
10,000 Meter Run	39:41.00

Open

Road
10,000 Meter Run	35:59.20