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2023 - CC

8000 Meter Run

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Grand Theft Auto 5
Sep 15, 2023

2023 - Outdoor

5000 Meter Run

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GoldenEye for N64
May 11-12, 2023

2023 - Indoor

One Mile Run

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The Elder Scrolls: Skyrim
Feb 10, 2023

3000 Meter Run

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The Legend of Zelda: Breath of the Wild
Feb 25, 2023

2022 - CC

8000 Meter Run

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Grand Theft Auto 5
Sep 16, 2022
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Super Mario Brothers
Sep 03, 2022

2021 - Outdoor

1600 Meter Run

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Counter Strike Global Offensive
May 19-21, 2021
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The Elder Scrolls: Skyrim
May 08, 2021

3200 Meter Run

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GoldenEye for N64
May 19-21, 2021
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Assassins Creed
May 12-14, 2021

2020 - CC

5000 Meter Run

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World of Warcraft
Oct 24, 2020
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Grand Theft Auto 5
Oct 17, 2020
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The Elder Scrolls: Skyrim
Oct 10, 2020
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GoldenEye for N64
Oct 03-04, 2020
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Counter Strike Global Offensive
Sep 19, 2020
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The Elder Scrolls: Skyrim
Sep 11-12, 2020
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GoldenEye for N64
Sep 05, 2020
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Assassins Creed
Aug 26, 2020

2019 - CC

5000 Meter Run

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World of Warcraft
Oct 19, 2019
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World of Warcraft
Oct 12, 2019
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GoldenEye for N64
Oct 02, 2019
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Assassins Creed
Sep 28, 2019
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Assassins Creed
Sep 21, 2019
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Super Mario Brothers
Sep 14, 2019
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Counter Strike Global Offensive
Sep 07, 2019
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GoldenEye for N64
Aug 31, 2019
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World of Warcraft
Aug 24, 2019

2019 - Outdoor

Discus

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GoldenEye for N64
May 11, 2019
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GoldenEye for N64
May 01, 2019
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Super Mario Brothers
Apr 03, 2019
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Counter Strike Global Offensive
Mar 26, 2019

2018 - CC

5000 Meter Run

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Grand Theft Auto 5
Oct 13, 2018
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Super Mario Brothers
Sep 25, 2018
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GoldenEye for N64
Sep 15, 2018
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The Legend of Zelda: Breath of the Wild
Sep 01, 2018
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Super Mario Brothers
Aug 24, 2018

2018 - Outdoor

Discus

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The Elder Scrolls: Skyrim
Apr 24, 2018
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Grand Theft Auto 5
Apr 04-06, 2018

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2021 Outdoor Rankings
OH National
1600m 4:54.54 999th 999th
3200m 10:24.38 999th 999th
2020 CC Rankings
OH National
5000m 17:07.30 999th 999th
2019 CC Rankings
OH National
5000m 17:59.84 999th 999th

See where Alex Kowalak ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Discus 92-8
1600 Meter Run 4:54.54
3200 Meter Run 10:24.38
CC
5000 Meter Run 17:07.30
Personal Records College
Indoor
One Mile Run 4:44.16
3000 Meter Run 9:18.21
Outdoor
5000 Meter Run 15:44.51
CC
8000 Meter Run 26:53.20