Coach: Alex Sarabia firstname.lastname@example.org
Course: The course is a true cross country course, consisting entirely of dirt, sand, and grass trails, along with dirt packed roads. The terrain is mostly flat, with a few small up hills and 2 steep down hills. Some areas are wooded and you might have a log-jump. The course will be well marked with pennant turns, arrow markers, cones and flour ground arrows. This is truly a great spectator course and is easy to get from the start to both mile markers and the finish. Athletes can easily wear spikes or racing flats alike.
Drone Footage from 2017:
High School - $150.00 per gender team or $250.00 if you are running both teams.
Middle School - $50.00 per gender team or $75.00 if you are running both teams.
8:30 a.m. Coaches Meeting
9:00 a.m. Boys JV (run 7, score 5)
9:30 a.m. Girls JV (run 7, score 5)
10:00 a.m. Boys Varsity (run 7, score 5)
10:30 a.m. Girls Varsity (run 7, score 5)
11:00 a.m. Boys Open (unlimited, coaches timed)
11:30 a.m. Girls Open (unlimited, coaches timed)
12:15 p.m. Awards Ceremony
12:45 p.m. Middle School Coaches Meeting
1:00 p.m. Boys A (run 7, score 5)
1:25 p.m. Girls A (run 7, score 5)
1:50 p.m. Boys B (unlimited, coaches timed)
2:10 p.m. Girls B (unlimited, coaches timed)
Awards ceremony immediately following Girls B race
Polson Ranch, behind Sedalia post office.
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