Meet Information
Continental League Relays
March 14, 2020
Echo Park Stadium
Hosted by Highlands Ranch High School
Schedule of Events
8:30Coaches Meeting
9:00Discus (Girls followed by boys)
Shot Put (Boys followed by girls)
High Jump (Boys followed by girls) (Opening heights- 50/40)
Pole Vault (Girls followed by boys) (Opening heights- 60/80)
Long Jump (Boys followed by girls)
Triple Jump (Girls followed by boys)
9:002 Mile Team Race (1 Heat, B/G, CC Scoring)
9:30400/440 Hurdle Relay (Shuttle Hurdles)
10:206400m Relay (Girls Section)
11:00400m Relay
11:253200m Relay
11:50800m Relay
12:05Distance Medley Relay (1200-400-800-1600)
12:35Sprint Medley Relay (100-100-200-400)
12:551600m Medley Relay (400-200-200-800)
1:206400m Relay (Boys Section)
1:501600m Relay
2:15Weight Persons Relay (4x100)
**This is a tentative time schedule. We will run ahead of schedule if we can, so please make sure coaches and athletes are watching what is on the track
**Weigh-ins begin at 8:00 am
Starting Height for High Jump and Pole Vault
Boys high jump will start at 50 then move by three-inch increments until 56 and then by two-inch increments from then on. Girls high jump will start at 40 then move up by three-inch increments until 46, and then by two0inch increments from then on. Boys pole vault will start at 80 then move by 12-inch increments until 100, and then 6-inch increments from then on. Girls pole vault will start at 60 then move by 12-inch increments until 80, and then by 6-inch increments from then on. In order to score in this event, you must have all four athletes clear at least one height.
Shot Put, Discus, Long Jump, & Triple Jump
We will run 4 flights of each of these events with your best throwers/jumpers competing in the last flight of each. Your second-best in the third flight, your third-best in the second flight, and your worst in the first flight. Each athlete will be allowed four attempts, and all marks will be measured.
Hurdles
As was done last year, we will be running shuttle hurdles. Remember that this will be a relay race so your school will need 4 runners in order to score. We will allow incomplete teams to compete so that coaches can get times. Please help us monitor the hurdles to avoid any accidents.
2-Mile Team Relay
This race will be run cross country style. At the end of the race, we will add up times and score it that way.
6400m Relay, 3200m Relay, and DMR
These events will be run with only one heat of each. Boys followed by girls.
Weight Persons Relay
In order to run the weight man relay, all four competitors must have competed in either the shot put or the discus. ** This is not a scored event.
Running Relays Events
The rest of the events will be run in two heats that will be randomly seeded. You do not need to send in seed times. Places will be determined by time.
Scoring
10-8-6-5-4-3-2-1
Worker Assignments-Please provide at least one adult worker to run the event. You may use kids to help out the adult
Castleview: Shot Put and Discus Assistance, Hurdle Crew (1 worker for each)
Chaparral: Pole Vault
Douglas County: Long Jump and Triple Jump Assistance - Hurdle Crew (1 worker for each)
Heritage: Hurdle Crew
Highlands Ranch: Triple Jump (Timers, Cleark of the Course, Starter, Scorers)
Legend: Exchange Zone Judges
Mountain Vista: High Jump
Ponderosa: Discus
Regis: Exchange Zone Judges
Thunderridge: Long Jump
Rock Canyon: Shot Put
**School assigned to long jump, triple jump, shot put, and discus must provide their own tape measures.
**All schools running field events must have at least one adult in charge of running the designated event.
Please email if you have any questions:
Dominic Douglass- Co-Head Coach - Highlands Ranch High School
DDouglass@dcsdk12.org