Colorado Girls Top Returners In The Field...

Green Mountain's Eva Ballot is the top returner in the high jump....

Colorado Boys Distance Top Returners...

Estes Park's Austin Tice is the No. 6 returner in the 800, and the No. 2 returner in the 1,600.

Colorado Girls Sprints And Hurdles Top Returners...

Eaton's Andie Rasmussen is the top returner in the 400....

Top Returners For The 2024 Indoor Season: Boys Field Events...

Xander Checketts did not compete indoors last year, but he's currently the No. 2 ranked high...

Colorado Year In Review: History Is Made At NXN...

Air Academy, Niwot, and Mountain Vista swept the podium at Nike Cross Nationals for Colorado...

Colorado 900: Top Boys Returners For 2024...

Regis Jesuit's Braeden Focht is the No. 27 returner based on time....

Colorado 900: Top Girls Returners For 2024...

Heritage's Emry Schwalm is the No. 15 returner based on time....

Top Colorado Finishes From Nike Cross Nationals...

The Mountain Vista girls finished third at Nike Cross Nationals, giving Colorado a 1-2-3 fin...

Colorado Girls, Utah Boys Sweep At Nike Cross Nationals...

Niwot sophomore Addy Ritzenhein stormed away with the girl's Nike Cross National title....

Niwot And Air Academy Are Racing Towards History...

Addy Ritzenhein and Niwot head to Portland, Ore. for Nike Cross Nationals as the No. 1 squad...

Niwot And Air Academy Girls Book Tickets To Portland For NXN

Niwot and Air Academy girls officially booked their tickets to Nike Cross Nationals....

Top Returning Girls Teams For 2024: All Classifications...

Chaparral and Boulder returner the No. 6 and No. 8 squads....

Fastest Freshmen Girls At The 2023 Colorado State Champs...

Chaparral freshman Sutton Persichina was the third-fastest freshman at the Colorado State Ch...

The 2023 Colorado State Cross Country PowerMerge...

Check out the 2023 Colorado State Cross Country PowerMerge!...

Draper And Mucharsky Stun At Colorado State Championships...

Brennan Draper stunned the field to win the Colorado 5A State Cross Country title....

Colorado 5A State Meet Preview: Redemption Tour Continues...

Check out our preview of the 5A Colorado State Cross Country Championships!...

MileSplit Shorts: Colorado State XC Championship Preview...

We preview the 2023 Colorado State Cross Country Championships in this week's edition of Mil...

Colorado Girls Senior Rankings...

Arapahoe's Karli Holmes is currently the 11th-fastest senior with her 18:07 personal best fr...

Colorado Boys Senior Rankings...

Eagle Valley''s Cooper Filmore is currently the eighth-fastest senior with his 15:13 persona...

Top 100 Girls Programs in the Country by Average...

Check out which girls' programs have the top averages so far this season....

Woodbridge Day 2: Hedengren Sets New All-Time 3-Mile Best...

In sweepstake races, nine girls ran sub-16 minutes and six boys ran sub-14 over 3 miles....

The Top Girls 5k Averages Per State So Far This Season...

Top HS Girls Averages by State: Who is leading early in the season?...

Preseason MileSplit50 Top 25 Girls Team Rankings Countdown...

With the cross country season finally upon us, it's about time to release our annual MileSpl...

MileSplit Shorts: Quiet On The Set...

Mountain Vista junior Benji Anderson torched a US No. 2 at Liberty Bell....

Top Returning 5A Girls Cross Country Teams For 2023...

Alaire Serel and Fossil Ridge return the second-fastest squad for 2023....

Top Returning Girls Cross Country Teams For 2023...

Jordan Banta and Air Academy return the No. 2 squad across All Classifications....

Top Returning Senior Girls For The 2023 Colorado XC Season...

Legacy's Keira Wilkinson is the No. 9 returner in the senior class....

Top Returning Senior Boys For The 2023 Colorado XC Season...

Battle Mountain's Porter Middaugh (left) and Will Brunner (right) are two of the top-three r...

Colorado 5A Girls Top Returners For 2024...

Chatfield's Aspen Webb is the top returner in the 400....

Colorado 5A Boys Top Returners For 2024...

Rangeview's Jaheim Alexander is the top returner in the 110H....

RANKINGS: Great Southwest Classic Boys All-Time Top 100...

Check out which boys are among the top 100 from the Great Southwest Classic in each event....

Golden Baton: Top Girl Relays From The Colorado State Champs

Mesa Ridge's 47.21 in the 4x100 was the No. 1 time across all classifications....

Top Freshmen Girls At The Colorado State Championships...

Roxy Unruh won the 1A state title in the 100, and is the top freshmen in the event across al...

Colorado 100: Tops Girls Field Events, So Far...

Eaglecrest senior Blythe Cayko is currently ranked No. 5 in the 5A shot put, and No. 9 in th...

Colorado 100: Top Distance Girls, So Far...

Grace Moroney is currently ranked No. 4 in the 800, and No. 4 in the 1,600,....

Colorado 100: Top Girls Sprints And Hurdles, So Far...

Battle Mountain's Presley Smith is currently ranked No. 9 in the 400....

Colorado 100: Top Distance Boys, So Far...

Legacy's Cian Nagle is currently ranked No. 13 in the 800 with a 1:57.02 clocking....

Colorado Girls Performer Of The Week (April 17-22)...

It's time to vote for the Colorado Girls Performer of the Week!...

Colorado 100: Boys 5A Top Returners In Every Event...

Kenneth Carpenter's 48.66 is the No. 3 returning time in the 400....

Colorado 100: Girls 5A Top Returners In Every Event...

Olivia Kosanovich is the No. 2 returner in the pole vault....

Colorado 100: Girls Top Returning Sprints & Hurdlers...

Rachel Bair is the No. 3 returner in the 100, No. 3 in the 200, No. 8 in the 400, No. 23 in ...

Colorado 100: Boys Top Returning Distance Runners For 2023...

Corbin Hobert is the No. 5 returner in the 800, and No. 13 in the 1,600....

Colorado 100: Girls Top Returning Field Events For 2023...

Defending state champ Elizabeth Heumann is the top-returner in the high jump....

Colorado 100: Boys Top Returning Sprints & Hurdlers For 2023

Ace Malone is the top returner in the 400 with a 47.18 clocking....

Colorado 100: Top Returning Distance Girls For 2023...

Ella Johns is the No. 11 returner in the 800, No. 21 in the 1,600, and No. 14 in the 3,200....

Colorado Year In Review: Colorado's Big Day Out In Portland...

Of the six individual podium finishes, and the six team podium finishes, Colorado took three...

Colorado 900: Top Returning 5A Girls...

Chatfield's Hannah Anderson is the No. 19 returner based on time....

Colorado 900: Top Returning 5A Boys...

Horizon's Ethan Adams is the 10th-fastest returner based on time....

Colorado 900: Top Girls Returners For 2023...

Denver East's Rosie Mucharsky is the ninth-fastest returner....

Colorado 900: Top Boys Returners For 2023...

Cherokee Trail's Brady Smith is the No. 12 returner based on time....

Colorado Shines Bright At Team Cross Nationals...

Bella Nelson and Niwot celebrate their runner-up finish....

Team Nationals At-Large Berths Have Been Decided...

At at-large committee met on Saturday to select the final four entrants to Team Nationals on...

Colorado Girls Dominate As Niwot And Co. Head To Nationals...

Niwot - along with four girls and one boy - booked their ticket to Portland for Team Nationals.

Top Returning 5A Girls Cross Country Teams For 2023...

Fairview is the No. 4 returning squad based on 2022 personal bests....

Top Returning Girls Cross Country Teams For 2023...

Samantha Geraets and Fossil Ridge return the third-fastest squad for 2023....

Top Sophomore Boys At The Colorado State Championships...

Peak to Peak's Jack Cerullo was the third-fastest in the sophomore class, and No. 1 in 3A, a...

Top Sophomore Girls At The Colorado State Championships...

Gunnison's Madelyn Stice was the 10th-fastest in the sophomore class, and No. 1 in 3A....

Top Freshmen Boys At The Colorado State Championships...

Coronado's Xavier Campos was the sixth-fastest freshmen at the 2022 Colorado State Cross Cou...

Top Freshmen Girls At The Colorado State Championships...

Air Academy Jordan Banta was the third fastest freshman at the 2022 Colorado State Cross Cou...

The 5A Colorado State Recap: Wilson Runs Into History Books...

Valor Christian senior Brooke Wilson ran away with a 16:59 course record to claim the 5A sta...

The 5A Colorado State Preview: Clash Of The Titans...

Check out our preview of the 5A Colorado Cross Country Championships!...

Colorado Region Championships Hub: Recaps, Photos, & Videos...

Check out recaps, photos, and videos of the regional championships!...

MileSplit Shorts: Live On Two Legs...

We've got a special edition of MileSplit Shorts this week - a live recording of the show fro...

Colorado Coaches Poll: October 15...

Fossil Ridge came in No. 6 in the latest Coaches Poll....

RECAP: Colorado teams sweep, Martz shines at Desert Twilight

Valor Christian and Niwot (CO) swept the team battle while Catalina Foothills' Brandon Martz...

RANKINGS: Top 200 All-Time Boys Marks from Desert Twilight...

With The Desert Twilight XC Festival tomorrow, we decided to take a look back at the top 200...

RANKINGS: Top 200 All-Time Girls Marks from Desert Twilight...

With The Desert Twilight XC Festival tomorrow, we decided to take a look back at the top 200...

Michalak And Bach Make Statements At Coronado Cougar Classic

Bethany Michalak made a big statement, winning the Coronado Cougar Classic in 17:11....

The Top 175 Girls Teams Based On 5k Average Right Now...

These girls squads are shaping up to be some of the best in the country so far this season....

MileSplit Shorts: Fire On The Course...

Check out the latest edition of MileSplit Shorts featuring Pomona High!...

Cheyenne Mountain Stampede PowerMerge...

Check out our PowerMerge of the 2022 Cheyenne Mountain Stampede!...

MileSplit Shorts: Big Performances Across Colorado...

Daniel Hruska came out swinging on the season with a 15:35 victory at the Cherry Creek Steve...

Top 900 Incoming Junior Boys From 2021...

Rock Canyon's Brady Hill is the No. 11 returner in the junior class based on time....

Top 900 Incoming Junior Girls From 2021...

Dakota Ridge's Hanan Aldelemy is the No. 18 returner in the incoming junior class based on t...

Top 900 Incoming Senior Boys From 2021...

Golden's Henry Stubenrauch is the No. 10 returner in the the senior class based on time....

Top 900 Incoming Senior Girls From 2021...

Frontier Academy's Madison Brosig is the No. 18 returner in the Class of 2023....

RANKINGS: Great Southwest Classic Boys All-Time Top 100...

Check out which boys are among the top 100 from the Great Southwest Classic in each event....

A Look At The Top 4A Returners For The 2022 State XC Meet...

Bethany Michalak and Mia Prok are among the top-returners for the 2022 Colorado State Cross ...

Colorado 4A State Cross Country Preview...

Air Academy sophomore Bethany Michalak looks to defend her Colorado 4A state cross country t...

The MileSplit50 Girls Rankings Returns...

The MileSplit50 girls rankings return which features the first five selections, from No. 25 ...

The Colorado State T&F Championships 4A Preview...

Mullen's Kaleah Ruff is the favorite to sweep the 100 and 200....

True Grit At The PPAC League Meet...

Ben Conlin swept the 800, 1,600, and 3,200 at the PPAC League Meet....

Harrison Panther Invite: Hello, Banning Lewis Prep...

Mikayla Hutchison is one big reason Banning Lewis Prep is no longer flying under the radar....

The Best Overall Girls Performances Of The XC Season...

Which overall girls performance was the best of 2020...

Michalak Storms To Victory, Niwot Repeats: 4A State Recap...

Bethany Michalak captured her first state cross country title Saturday morning....

The 4A State Preview: Cue The Fireworks...

Grahm Tuohy-Gaydos heads to Colorado Springs ready to make a statement....

Fire On The Course At The 4A Region 2 Championships...

Scott Prieve telescoped away to claim the 4A Region 2 individual title Friday....

Top 4A Girls Teams, So Far...

The Battle Mountain girls come in No. 3 on this list....

Monday Morning Recap: Big Gains On The Course...

The Lewis-Palmer duo ofJade Allen and Aubrey Surage and made some big gains this past Friday...

Soloing At The Cheyenne Mountain Stampede...

Bethany Michalak ran the second-fastest time ever on the Penrose course....

Coaches Poll: September 2...

The Air Academy girls are currently ranked No. 2 in 4A....

Bethany Michalak Shines Under The Lights At Peyton XC Invite

Bethany Michalak raged over the sand and grass in Peyton Friday night....

Monday Morning Recap: Bethany Michalak Comes Out Swinging...

Bethany Michalak opened her high school career with a dominating victory at the Doherty Earl...

A Look At The Fastest Girls 4A Teams In The State...

Air Academy returns the third fastest squad in 4A....

Bracing For A New Wave Of Freshman Girls...

Mia Prok was, hands down, the fastest freshman girl at the National High School Trail Champi...

Bracing For A New Wave Of Freshman Boys...

Introducing a large portion of the boys cross country class of 2024....

Tasty Race Tuesday: The 2019 State 4A 4x800...

Durango's 4x800 dropped a 4A state record in dominating fashion....

Fastest 15 Boys Teams Of The Decade...

Dakota Ridge and Mountain Vista collectively own six of the Top 10 fastest team averages of ...

Fastest 15 Girls Teams Of The Decade...

Mountain Vista owns two of the top-three fastest team averages since 2010....

Colorado NXR-Southwest Boys PowerMerge...

How did Colorado stack up against Colorado?...

Digging Deep Into The Nike Cross Nationals Southwest Region...

This week, we're breaking down the Nike Cross Nationals Southwest Regional...

Niwot Dominates 4A...

Cruz Culpepper defended his state title by scorching the field in the final 500....

Niwot Is Full Steam Ahead On State-Title Mission...

This much is sure. The Niwot girls team isn't sneaking up on anyone....

4A State Preview: Niwot Headlines...

Niwot enters the state meet as a heavy favorite in both team races. ...

4A Region 2 Girls: A 3-Team Race...

Tatum Miller pulls away from Ella Chura and Jocelyn Millican at the end....

The Fastest 4A Teams In The State...

The Air Academy girls are No. 2 on this list. ...

Week Six Coaches Poll: We've Got New No. 1s!...

Cherry Creek is the new No. 1 in the girl's 5A poll....

Boys Weekend PowerMerge: Ohlson & Dakota Ridge Star...

Dakota Ridge's Ben Morrin came in No. 4 individually, and No. 1 among teams. ...

Pre-Season Coaches Poll...

We've got the Pre-Season Coaches Poll!...

A Look At The Fastest 4A Girls Teams In The State...

Niwot returns the fastest squad from 2018....

A Look At The Fastest 4A Boys Teams In The State...

A look inside the fastest 50 returning boy's 4A squads....

The Fastest 100 Girls Teams In The State...

Niwot returns as the second-fastest squad in the state. ...

A Parent's Guide To Raising A Track Star...

A cross country and track and field mom shares what she's learned about the process of raisi...

A Look Ahead: Pikes Peak Athletic Conference Boys...

Air Academy's Cal Banta is the top returner in the 800 and 1,600....

A Look At The 2019 Boys 4A State XC Championships...

Niwot's Cruz Culepper is set to defend his title, but he'll likely have some challengers nex...

A Look At The 2019 Girls 4A State XC Championships...

Niwot's Taylor James is the top returner in a stacked 2019 field. ...

NXR-SW 2018: Three Colorado Teams to NXN...

By midway through the race, there were no challengers left for Cole Sprout and Easton Allred...

4A Boys: Cruz Cruises, Centaurus Gets Redemption...

Ares Reading (center) and Cruz Culpepper kicked late to finish 1-2 Saturday....

4A Girls: Roebke and Niwot Win The Battle...

Layla Roebke (center) and Taylor James (right) made it a 1-2 punch to give Niwot the state t...

4A State Preview: A Race With Too Many Favorites...

The Niwot girls will have a battle with Battle Mountain on their hands Saturday morning. ...

A Rumble In The Desert: Colorado Preview Of Desert Twilight...

Valor Christian's Cole Sprout will open up his season of *racing* at Desert Twilight....

4A State Meet Preview: Girls...

Rebuild? Not quite. Battle Mountain return with their sights set on dominating once again. 

4A State Meet Preview: Boys...

Can Cruz Culpepper and Ares Reading lead Niwot to a state title?...

The Week Ahead: Outdoor Season Has Arrived - But Not For Eve...

The outdoor season has arrived! But not for everyone - Colorado will send some of its best t...

A Look Ahead At PPAC Boys...

Dontavis Moore Ford will look to help Vista Ridge in the sprints this season. ...

A Look Ahead At PPAC Girls...

Jumper Annalese Edwards is but one of a long list of talented returnees for Palmer Ridge....

Top Stories Of 2017, #10: Air Academy Stuns 4A Girls T&F At ...

Maria Mettler dominated the 4A Girls distance events on May 20 and 21....

The Deep Dive For XC, 2018: 4A Boys...

Ares Reading was a huge addition for Niwot this fall and a key piece of the Cougar puzzle ne...

The Deep Dive For XC, 2018: 4A Girls...

The age-old distinction between rebuilding and reloading applies at Battle Mountain. Look fo...

What Does 4A Boys Look Like For Next Year?...

Dillon Powell and Cal Banta give Air Academy what may be the best returning 1-2 in 4A Boys, ...

Colorado State Cross 2017: Sprout Prevails, Palmer Ridge Bid...

Brock Dykema dogs the heels of Cole Sprout nearing the midway point of the race....

10 Questions For State XC, 2017, To Answer...

Cole Sprout dominated on this course on August 25. Can he do it again on October 28?...

Around The Southwest Region: Weekend Of October 19 - 21...

Catch up on the moving and shaking among the region's top teams here....

4A State Previews...

If Niwot is going to win this thing, the pack is how it's going to get done....

Regional Week in Review...

Andrew King beats Levi Chambers and Christian Fagerlin to the finish line in 3A Region 4....

PPAC 2017: Chaston, Miller Claim Individual Races...

Thomas Chaston approaches the finish line with Ryan Matson safely in the rear-view mirror....

Around The Southwest Region, Weekend of September 28 - 30...

New Mexico's Kashon Harrison barely outdueled Colorado's Cole Sprout in the cool of the Ariz...

Schadler, Chandler and Desert Vista Prevail At Home...

Here is part 2 of our recap of the many highlights that went down at Desert Twilight....

All-Time Top 25 Colorado Girls Times At Desert Twilight...

Tatum Miller backed up her 17:42 last year with a 17:45 this year, giving her two Colorado t...

This Week In Colorado High School Cross Country...

Adventure calls your name at the Chris Severy Invitational Saturday in Aspen....

What Did Desert Twilight Tell Us?...

You'd expect a grand spectacle in the desert to tell you something. And it did....

Top 8 Girls & 3 Teams To Watch In The Desert Twilight Girls ...

Click here to read Andy Gutierrez's rundown of the Girls Sweepstakes race at Desert Twilight...

Colorado Week in Review: September 18 - 23...

I don't have any results from the meet to share with you, but I do know Center honored the m...

September 26 - 30 In Colorado High School Cross Country...

Kylie Simshauser is establishing a new order of things in southern Colorado girls cross coun...

2017 St. Vrain Invitational Meet Preview...

There are few spectacles in Colorado high school cross country at stirring as the St. Vrain ...

Grading 4A Freshman Classes Around The State...

Joshua Simpson has already begun his impact on Montrose High School cross country fortunes....

Cheyenne Mountain Stampede 2017: Breaking In The Season Well

Thomas Chaston works to fend off a late challenge from Cal Banta in the 4A Boys Race....

Air Academy Boys XC, 2017...

Luke Thurman just might be the Kadet we're fixing to learn the most about this fall....

The Top 10 4A Boys Teams...

Elliot Cassidy figures to be part of a loaded Silver Creek roster for this fall....

The Top Ten 4A Girls Teams...

Naomi Harding is just one of the things you worry about when you go up against Battle Mountain.

Air Academy Girls XC, 2017...

Tatum Miller takes her turn at leading the Kadet parade this fall....

4A Boys XC By Rankings...

Ryan Matson figures to inherit the role of leader of the pack for the Bears, but can Palmer ...

4A Girls XC By Rankings...

The rankings are a big fan of the girls from Battle Mountain....

Colorado State T&F 2017: Vista Ridge Dominates...

The Vista Ridge sprint relays had a field day, prevailing in all three 4A Boys sprint relays...

Colorado State T&F 2017: Air Academy!!!!...

Maria Mettler was reportedly sick. You'd have never known it by her performances....

Where Do Things Stand Now? 4A Girls...

Mackenzie Fidelak is back contributing in a big way for Niwot once again this year....

Week 4 Report Card: 4A Girls...

Alexis Carroll's 100 hurdles are just one reason Niwot is way out in front at the end of March.

Week 3 Report Card: 4A Boys...

Once again, it appears to be distance by committee at Palmer Ridge High School....

A Long, Hard Look at 4A Girls (corrected)...

Chaynee Kingsbury is one solid reason why Windsor should be on your short list of 4A Girls t...

Maria Mettler: A Few Short Miles from High School...

Maria Mettler looks to winning the 4A state cross country title this fall as the highlight o...

A Long, Hard Look at 4A Boys...

Brandon Pappas will be one of the 4A athletes to watch this spring. Watch for him especially...

PPAC Boys Depth Analysis...

Jacob Adelgren figures to be launching a few more big throws for Palmer Ridge this spring....

PPAC Girls Depth Rankings...

Katelin Gallegos returns as one of the league's top throwers and a leading reason Air Academ...

Top 10 Cross Country Stories of 2016: #9...

Although Maria Mettler would eventually break free, the dominant color of the chase pack wou...

State Meet Overall Program Scoring...

Monarch had the second-best overall program score in 5A, falling behind only Mountain Vista....

2016 Colorado State XC 4A Girls: Battle Mountain Rises Highe...

In complete command of the race with 200 meters to go, Maria Mettler heads toward home. Phot...

2016 Colorado State XC 4A Boys: Palmer Ridge Slams the Door...

The white of Palmer Ridge was in evidence early, but not as a flag of surrender. Photo by Je...

10 Questions for State, 2016, to Answer...

Your top ten may not match my top ten point for point, much less in my ordering of things, b...

4A Boys State Forecast...

The current Widefield team has been four years developing. It all comes together for one fin...

4A Girls State Forecast...

The Pine Creek girls may let you out in front for a spell, but they will also chase you down...

A Quick Wrap on Regionals, 2016...

Platte Valley's Andrew King won the battle in 3A Region 4, but Cody Jones and Frontier Acade...

4A Region 2 Preview...

In a region dominated by Air Academy, Pine Creek, and Palmer Ridge, Ashley Polk could be pot...

Teams of the Future: 4A...

Jackson Ponce de Leon is part of a whole phalanx of young Pine Creek Eagles who could spell ...

Colorado Weekend in Review: October 7 & 8...

Chloe Veilleux hit a major milestone in her career by taking the individual title at the Chr...

Around the Southwest Region: September 26 - October 1 (updated)

The Desert Vista girls stuck together nicely early at Desert Twilight and ended up as decisi...

Colorado Week in Review: September 26 - October 1...

Simon Kelati led his Greeley Central Wildcat teammates to an overpowering team title at the ...

2016 Desert Twilight: Move Aside for El Paso Eastwood...

Beyond the mile, there would be nobody staying with Daniel Bernal. Photo by Alan Versaw....

Mid Season Exam: 4A Girls...

Lilli Hamilton has been a steady carrover at Air Academy from the last couple of years to th...

Colorado in Review: September 20 - 22...

Josh Torres got the individual and team title earlier this week at the Sterling Invitational...

Mid Season Exam: 4A Boys...

James Lee is part of a long list of standouts on the Silver Creek roster, but can they take ...

Saucony Flo 50 Colorado Rankings...

No rankings leads changed hands this cycle, but a win over Lyons helped Nick Lovato and Vang...

Southwest Region in Review: September 11 - 17...

In Mountain Vista's system of interchangeable parts, it was Joshua Romine who came up big th...

2016 Air Academy Kadet: Air Academy Takes D1 Titles; Vanguar...

Harley Morgan was never threatened for the lead in the Division 2 Boys race. Photo by Alan V...

In-depth Preview: St. Vrain Invitational...

Isaac Roberts sets out on a journey to join, and even enhance, the legacy of older brothers ...

Saucony Flo 50 Colorado Coaches Polls (Now Complete!)...

Colton Stice had a big win at Lake County last weekend, leading the Gunnison boys to a close...

Colorado Weekend in Review: September 1 - 3...

The view from second place at the Battle Mountain Invitational. Contributed photo....

Weekend Quick Hits...

Meet Boulder's Anna Tenorio, a senior who debuted on Friday with a 19:26. Photo by Ron Eberh...

2016 Arapahoe Warrior Boys Merge...

Rock Canyon took just about everything, including this little individual title showdown betw...

2016 Arapahoe Warrior Girls Merge...

Last year, Jenna Fitzsimmons and Sarah O'Sullivan were top ten finishers at middle school st...

In-depth Preview: the Arapahoe Warrior Invitational...

Harrison Scudamore buried the field at last week's Cheyenne Mountain Stampede. It should be ...

Southwest Region in Review: August 22 - 27 (amended)...

Palmer Ridge, Mountain Vista, and Rock Canyon mixed it up spendidly at the Vista Nation XC 2...

Colorado Weekend in Review: August 25 - 27 (corrected)...

With the finish line directly ahead and all the green behind him, Chris Theodore takes a qui...

2016 Cheyenne Mountain Stampede: Stunners Own the Day...

The day began with a stunner when Buena Vista's Annie Hughes overtook Soleil Gaylord and nev...

Colorado 4A Preseason Virtual Meets...

Andrew Rudnicki and his Palmer Ridge teammates just missed last year, but are aiming to fix ...

Saucony Flo50 Southwest Region Preseason Rankings...

Preseason rankings are here for the Southwest Region!...

How Good of a Predictor Are Virtual Meets? 4A Girls...

Helen Gover was half of a freshman tandem at Centaurus last fall that gave the Warriors a bo...

Meet Preview: 2016 Cheyenne Mountain Stampede (4A Girls)...

Maria Mettler introduced herself to Colorado high school cross country at last year's Cheyen...

Meet Preview: 2016 Cheyenne Mountain Stampede (4A Boys)...

In case you missed, or otherwise overlooked, Widefield's show of force at the Run for Rwanda...

Fastest Returning XC Girls Squads in Colorado: Catch the Kad...

Paige Embaugh and Mackenzie Moss are two of the returning pieces from an exceptional Air Aca...

NXR-SW Preview: Colorado's Top Girls Teams...

Battle Mountain fields one of the top small-school girls teams anywhere in the nation. Photo...

The Colorado Preseason Top Ten 4A Girls Teams...

With the emergence of girls like Kelsey Lagunas, Roosevelt is suddenly a much bigger force w...

The Colorado Preseason Top Ten 4A Boys Teams...

If you're looking for a most-improved team from last year to this, Montrose should be high o...

Colorado 4A Region 2 Boys Cross Country Preview...

The pack is almost entirely back for Palmer Ridge, but that doesn't necessarily mean that th...

Colorado 4A Region 2 Girls Cross Country Preview...

Results from this spring suggest Maria Mettler will be the face at the front of the Air Acad...

Colorado 4A Region 2 Boys Cross Country Preview...

Track season suggests that Ryan Matson, after a couple of years of relative obscurity on a v...

More Cross Country News than You Can Shake a Stick At...

Make sure you're up to date......

Who Improved Most from May, 2015, to May, 2016? 4A Boys...

You can make a solid case for Vista Ridge as the 4A Boys team that did the most to improve t...

Katie Rainsberger Recognized as Gatorade Girls Track & Field...

Katie Rainsberger left the 2016 state meet with individual titles at 800, 1600, and 3200 met...

A Glance Ahead to 2017: 4A Girls (corrected)...

Alexis Carroll will finishing up her high school career next spring and figures to want to g...

4A Girls: Titan Seniors Finish with Flourish...

Senior Maggie Zielinski puts TCA in front to stay in the 4x400. Photo by Alan Versaw....

Katie Rainsberger Quadruples At Colorado State Meet (AGAIN!)...

The Oregon recruit won the Class 4A 800m, 1600m, 3200m and 4x800m relay...

Strong Performances Prowl the Tiger Relays...

Dominique Abeyta came up second in hurdle prelims but took the win in finals. Photo by Alan ...

The Preseason Top Five Teams: 4A Girls...

You knew it would happen. Niwot's back. And it all begins for the Cougars with hurdles. Phot...

Katie Rainsberger First Coloradan To Win Gatorade National A...

Nike Cross Nationals champion Katie Rainsberger is the first Coloradan to earn the award...

Colorado Girls Team Merge from NXR-SW...

Air Academy barely held off Broomfield in a Colorado girls team merge from Saturday's NXR-SW...

Familiar Teams, Faces Dominate Nike Southwest Girls...

At two miles, Katie Rainsberger's pace was taking its toll on Courtney Wayment and Lauren Gr...

Previewing the Southwest Region Girls Teams...

Talia Dreicer led a Los Alamos charge at the New Mexico state meet that suggested the Hillto...

A Look Ahead at 4A Girls Cross Country, 2016...

Pine Creek and Devon Kroeker join 4A next fall as an immediate threat to contend for a state...

Around the Southwest Region: Weekend of October 30, 31...

Alex Raichart and Battle Mountain made their case as the top small-school girls team in the ...

10 Questions about State Answered...

Miguel Baltazar exemplified an Alamosa effort that kept both feet beneath them until the job...

4A Girls: Rainsberger's Parting Shot...

Katie Rainsberger's 17:39 becomes the standard for the new configuration of the NPEC/BCRP st...

Colorado State Meet Merged Scoring: Girls...

Paige Embaugh's 19:16 helped propel Air Academy to the top position in the merged scoring fo...

State Meet Did-You-Knows...

2010 invididual titles for Kelsey Lakowske and Samantha Berggren piled onto an already-estab...

A Hard Look at State: 4A Girls...

Katie Rainsberger is slated to close out her storied Colorado high school career at 12:30 on...

A Hard Look at State: 4A Boys...

Ian Meek brings the status of top returning finisher from last year to this year's 4A Boys s...

10 Questions for State to Answer...

10 questions just begging to be answered......

Nothing New Here: Air Academy and Palmer Ridge Control 4A Re...

The scene at one mile of the boys race was pretty much what everyone expected it would be. P...

Katie Rainsberger Verbally Commits To Oregon...

The No. 2 ranked cross country runner chose the University of Oregon over Michigan and Stanford

Saucony/Flo 50 Colorado Coaches Poll: October 13...

In what's become a bit of a game of hot potato, the 3A Girls #1 ranking went back to Cecilia...

Katie Rainsberger: Looking Back, Looking Forward...

Katie Rainsberger posted the nation's fastest 5K of the season to date at Desert Twilight on...

Colorado Weekend in Review: October 8 - 10...

It wasn't intentional that the two top girls teams started out next to each other, but it de...

Southwest Region in Review: Weekend of October 2, 3...

Even down one of their scoring five, Desert Hills was a decisive winner at Desert Twilight. ...

Meet Digest: Desert Twilight (Colorado Teams and Athletes)...

Seamus Millett was one of five Durango boys under 16 minutes at Desert Twilight on Friday ni...

Colorado Cross Country Slides Into October...

Castle View once again hosts their trendy little (or, now, not-so-little) meet just outside ...

Saucony/Flo 50 Colorado Week 5 Rankings...

Tiana Bradfield is member #3 of the Peak to Peak freshman class that has the Pumas stalking ...

A Small School, the Home Team, and Katie Rainsberger Conquer...

Taylor Stack adds a Coronado Cougar Classic crown to his list of conquests. Photo by Tim Hil...

Colorado Weekend in Review: September 17 - 19...

Kyra Hanson picked up her debut high school meet title this weekend at Platte Valley. Colora...

Colorado Track XC Week 3 Coaches Polls...

At least for the time being, Lamar and Jacob Rogers have firmly ensconced themselves atop th...

This Week's Featured Meet: The 4A/5A St. Vrain Invitational...

After a huge win at Centaurus last weekend, Catherine Liggett gets to take on Katie Rainsber...

Arapahoe Warrior Combined Scoring: Girls...

The varsity race at Arapahoe wasn't the only race with top-tier talent. Photo by Joel Hawkin...

Palmer Ridge, Air Academy Retain Top 4A Positions...

But Palmer Ridge lost their hold on unanimity in the 4A Boys rankings....

4A Offers Up Some Clues: Cheyenne Mountain Stampede...

Meet Maria Mettler, the latest in a long line of Air Academy weapons. Photo by Alan Versaw....

Combined 4A Girls Scoring: Cheyenne Mountain Stampede...

Madison Lambros and Veronica Brtek paced a Cheyenne Mountain win in the 4A blue race that ma...

Colorado Track XC Coaches Polls: 4A Preseason Rankings...

It didn't take long for Palmer Ridge to reassert their claim to the #1 spot....

Pikes Peak Girls Preview: Ware the Kadets...

Kayla Wiitala has been running alongside Katie Rainsberger for three years now, but she's fa...

NXR-SW Outlook: Colorado Girls...

Devon Peterson is the top returner on a strong, deep, and experienced Cherry Creek squad. Ph...

Pikes Peak Boys Preview: The View from Palmer Ridge...

Liam Cox was the #2 finisher at state for Palmer Ridge last fall, but the top guy for the Be...

4A Girls Mid Season Analysis...

Sammi Watson is one big reason Mountain View is staring down the possibility of a state titl...

Preseason Track and Field Rankings - 4A...

We begin the preseason rankings with Class 4A....

Colorado native Katie Rainsberger wants World XC berth on ho...

Co. State XC Champ Katie Rainsberger is a favorite for USA XC Championship Junior Women's co...

A Glance at Next Year's Leagues: Pikes Peak Girls...

Cheyenne Mountain will hope for another solid season for Veronica Brtek next fall as they ma...

Colorado notes: NXR-SW...

Riley Cooney's brilliant high school career will come to closure without an NXN appearan...

4A Girls state analysis...

If Katie Rainsberger's regional domination was the warm-up routine for state, we have a ...

Palmer Ridge sweeps 4A Region 2...

Palmer Ridge had a firm grasp on the team standings lead at one-third of a mile. Photo by Al...

Week In Review - September 29 - October 6...

It appears almost everyone in Arizona was at the Desert Twilight XC Festival ...

Colorado Track XC athletes of the week: September 29 - Octob...

One grabbed national headlines with a big win on one of the nation's faster courses, the...

Salida sweeps individual titles at soggy TCA Titan Thunder...

Air Academy's Lilliana Hamilton held the lead with 800 meters to go, but the threat that...

Southwest Region in review: September 14 - 21...

Tyler Day and Marcus Wheeler (Corona del Sol) enjoy some shoulder-to-shoulder running at the...

Deja vu in Monument Valley Park...

After a couple of near misses earlier in the season, Paxton Smith found his way into first a...

Southwest Region in review: September 8 - 14...

Holly Bent led a storm of Monarch Coyotes to the Liberty Bell finish line on Friday. Photo b...

Coronado, Air Academy run to titles by similar scripts...

Adam Egger, Dominic Carrese, and Luc Hagen separate from the pack a little on the second loo...

Monarch, Palmer Ridge dominate on the best day Lyons has to ...

Though Zachary Alhamra would push the pace early, it was Paul Roberts who eventually took th...

Amped up for Arapahoe!...

Cerake Geberkidane won't be around to run this year's Arapahoe Warrior Invitational,...

4A Girls season preview...

After two years of chasing Elise Cranny, it may be time for Katie Rainsberger to chase some ...

4A Region 2 boys: don't feed the Bears...

The list of candidates for top runner in the region is a short one--Eric Hamer is your guy. ...

4A Region 2 girls: another year of high expectations...

Beth DeLaurell is one key reason that Discovery Canyon could easily improve on their fourth-...

Chandler Rotary Highlights...

The stars shown bright at the 74th Annual Chandler Rotary Track and Field Invitational with ...

PPAC Girls in 2014...

Yana Brown is one of a trio of returning Discovery Canyon runners who figure to make life di...

10 questions for state cross country 2013 to answer...

The top two questions for this year focus on the top two runners for the season so far--Elis...

Southwest Region Week in Review: October 13 - 19...

The biggest meet in the region last week? Hands down, that would be the Rio Rancho Jamboree....

State Previews: 4A Girls...

Get to know this face, because Jenna McCaffrey is the newest member of the Niwot shock-and-a...

Air Academy boys stun 4A Region 2...

Late in the race, Luc Hagen and Danyon Anderson of Air Academy maintain a stranglehold on pl...

Fourth Time's a Charm...

At the midway point of the race Katie Rainsberger and Lauren Gregory were running shoulder t...

Who Has the Top Freshman Class (Boys)?...

This one may surprise you a little. No, I take that back. Nothing about Mountain Vista surpr...

Two Battles for Second...

Until the last 150 meters, the gap between Paul Roberts and Zachary Alhamra never got any bi...

A Late Starting Fireball...

Cerake Geberkidane stakes out a lead over Bailey Roth and Andrew Walton early in Friday even...

NXR-SW 2013 Girls Preseason Preview...

Lucy Biles and Sydney Badger battled at Great Southwest in June. They figure to meet again a...

Colorado's Cross Country Regions: Colorado Springs...

Few people have ever dominated Colorado high school cross country the way Allie McLaughlin d...

Cross Country Team Depth Report: Girls 1600 Times...

Sierra Dinges and Emily Waters figure to be more than two faces in the crowd this year as Th...

4A Boys XC 2013...

Adam Egger is one of the guys Coronado will be counting on to step up to bigger roles this f...

4A Girls XC 2013...

Based on what we saw in track season, Caitlin Schmitt will be bringing a lot of impact to th...

Hearkening to the Banana Belt Oracles...

Palmer's Ben Goodman takes advantage of a brisk first-lap pace set by Danny Marsh in the...

4A Boys 2013: Detour Ahead...

Ethan Gonzales is a certified contender in Broomfield blue. How the rest of the team develop...

4A Girls 2013: Probably Only Minor Changes...

Hanna Born was one of three freshmen who contributed in a big way to the success of the Air ...

Unfamiliar Ground...

Things were at pretty close quarters for the start of the 4A girls race and stayed that way ...

A Closer Look at the Teams: 4A...

Fair warning: Mandy Ortiz already owns a meet title on the NPEC/BCRP course. Colorado Track ...

Bear Problems...

There were still nine runners in the lead pack at the mile. Photo by Alan Versaw....

League Week in Review...

Rachael Chacko gets a little encouragement from Coach Jeff Bliven as she goes by at the Cent...

A Tale of Two League Meets...

Late in the race, Eric Hamer and Danyon Anderson share the lead, but Cheyenne Mountain's...

Return of the Magic...

By the midway point of the race Erin Hooker had pulled even with Heather Bates and was apply...

Colorado Weekend in Review: September 20 - 22...

Cerake Geberkidane is making a habit of leaving fields in his dust. This week it was the Arv...

4A: What We've Learned So Far...

Mandy Ortiz of Battle Mountain passes Jessica Kleven and Sam Skold at the Cheyenne Mountain ...

After the Stampede...

Clayson Shumway awakens a few echoes out of Liberty's storied past by winning the Cheyen...

Air Academy Boys: Echoes of the Past?...

The time for Danyon Anderson to share in the leadership of this team has arrived. Colorado T...

4A Boys: The Colorado Track XC Preseason Top Five...

Evergreen's Jackson Sayler made an impression on the world of 4A with a third in the sta...

4A Girls: The Colorado Track XC Preseason Top Five...

Megan Irvine continues the tradition of fast-twitch fiber in the Thompson Valley girls cross...

Air Academy Girls: An Infusion of Youth...

The face and form look have the suggestion of familiarity, but it's not Amelia Evans, it...

Regional Week in Review...

Despite a little lead bike misdirection, Kirk Webb recovered for the win at 5A Region 3, fol...

Scouting El Paso County...

Colorado Springs has been home to a lot of top cross country talent for a long time. Hannah ...

Post-Season Analysis: 4A Girls...

Niwot had a solid 2010 campaign with Elise Cranny leading the way, but could be even better ...

Regional Notes (Complete)...

Kirk Webb leads Monarch's boys to a regional title and into the state meet. Photo by Jeff Mc...

Cross Country Previews: 4A Girls...

Call it a hunch, but Kali Maxwell is probably hoping she never again sees a meet as cold as ...

Think You Know Frustration?...

Allie McLaughlin is Air Academy's most recent state champion, but there's more to the story....

Former Colorado High School Athletes Performing Well at NCAA...

Many names that used to appear atop the finishers lists at the Colorado state track and cros...

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Colorado Week Seven Meet Entries...

We'll have this page updated with meet entries as they become available....

Colorado Rankings: Climbing Upwards...

Timnath's Natalie Washburn moved to No. 2 in the 3A 800 with her 2:16.00 clocking from the T...

On The Line: Breaking Down Girls 3K Entries Ahead Of Penn...

The MileSplit crew breaks down the top entries in the girls 3,000 meter field ahead of The P...