Rifat Emam

Overland High School Class of 2020 Aurora, CO, USA
  • Total Results 20
  • Total Events 4
Personal Records
  • 400m - 54.72
  • 800m - 2:14.29
  • 1 Mile (in) - 5:08.35
  • 5K (xc) - 17:43.70

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400m Meet Date Place Round
Outdoor PR: 54.72 Graph
2017
xx.xx Centennial League Varsity Championships 28th Prelims >
xx.xx Centennial League FR/SO Championships 6th Finals >
800m Meet Date Place Round
Outdoor PR: 2:14.29 Graph
2017
x:xx.xx Centennial League FR/SO Championships 5th Finals >
x:xx.xx George Washington Patriot Invitational 19th Finals >
1 Mile Meet Date Place Round
Indoor PR: 5:08.35 Graph
2018
x:xx.xx Colorado Mines HS Indoor Series #1 4th Finals >
5K Meet Date Place Round
XC PR: 17:43.70 Graph
2017
xx:xx.xx Colorado State Cross Country Championships 141st Finals >
xx:xx.xx Colorado 5A Region 2 Cross Country 34th Finals >
xx:xx.xx Centennial League Championships 52nd Finals >
xx:xx.xx Windjammer Cross Country Invitational 27th Finals >
xx:xx.xx Dave Sanders Invitational 80th Finals >
xx:xx.xx Arvada West Cross Country Invitational 40th Finals >
xx:xx.xx Liberty Bell Cross Country Invitational 114th Finals >
xx:xx.xx Arapahoe Warrior Invitational 138th Finals >
xx:xx.xx Aurora City Championships 22nd Finals >
2016
xx:xx.xx Colorado 5A Region 2 Cross Country 57th Finals >
xx:xx.xx Centennial League Championships 44th Finals >
xx:xx.xx Windjammer Cross Country Invitational 69th Finals >
xx:xx.xx Dave Sanders Invitational 170th Finals >
xx:xx.xx Arvada West Cross Country Invitational 67th Finals >
xx:xx.xx Liberty Bell Cross Country Invitational 63rd Finals >