Articles http://co.milesplit.com/articles © 1997-2013 MileSplit, Inc. en-us Track & Field 60 http://milesplit.com/images/logos/msus.png http://co.milesplit.com 66 28 http://milespl.it/pr1cb30 If you're looking for an early jump on high school indoor action, that jump is yours to be had... News Alan Versaw 2013-12-12 23:33:00 117552 http://milespl.it/pr1cb29 The NCAA has named the UNM North Golf Course and the University of the New Mexico as the site and... News 2013-12-12 21:04:00 117545 http://milespl.it/pr1cb27 Crowded start lines aren't just the rule, they are the law, in the four-county region. Colorado... News Alan Versaw 2013-12-12 19:12:00 117543 http://milespl.it/pr1cb1e The Foot Locker regional system remains very strong in some states, but shows signs of declining... News Alan Versaw 2013-12-12 11:50:00 117534 http://milespl.it/pr1cb07 Kaleigh Kroeker won the intramural sprint to the finish in last year's Pueblo Twilight 1600... News Alan Versaw 2013-12-11 20:27:00 117511 http://milespl.it/pr1cb02 On Friday, Temple University announced the elimination of seven athletic programs, including... News 2013-12-11 18:15:00 117506 http://milespl.it/pr1caee Holly Bent's sensational run at Nike Cross Nationals on Saturday was critical to Monarch's... News Alan Versaw 2013-12-11 09:59:00 117486 http://milespl.it/pr1cace Several names recognizable to the middle school/high school/college running community here in... News Alan Versaw 2013-12-10 11:52:00 117454 http://milespl.it/pr1cac9 Hayley Gantt has made the trip across town from Sand Creek to UCCS and now runs for the Mountain... News Alan Versaw 2013-12-10 09:35:00 117449 http://milespl.it/pr1cab8 Juli Benson, now at the Air Force Academy, is one of the few women who has coached pro runners... News 2013-12-09 22:41:00 117432 http://milespl.it/pr1cab4 A summary of what was accomplished and a look forward. News Alan Versaw 2013-12-09 20:00:00 117428 http://milespl.it/pr1ca9f The competitive indoor track and field season is already underway for several of Colorado's... News Alan Versaw 2013-12-09 12:22:00 117407 http://milespl.it/pr1ca85 Nike rarely leaves room for a middle ground in their marketing efforts. So, what's your take on... News 2013-12-08 21:16:00 117381 http://milespl.it/pr1ca7e Way back on August 29, I ran an article with the questions below. It's time to write down the... News Alan Versaw 2013-12-08 18:32:00 117374 http://milespl.it/pr1ca7d Hands down, the most significant running sport event in the state this weekend was the Early... News Alan Versaw 2013-12-08 17:58:00 117373 http://milespl.it/pr1ca3b The Rock Canyon Half Marathon in Pueblo is usually a nice escape from some chilly December... News Alan Versaw 2013-12-07 18:40:00 117307 http://milespl.it/pr1ca36 Elise Cranny crosses the finish line in 16:53 with Sarah Baxter in her wake. Photo by Don Rich. News Alan Versaw 2013-12-07 15:36:00 117302 http://milespl.it/pr1ca2e Colorado had a placer among the 15-18 women at the AAU National Cross Country Championships in... News Alan Versaw 2013-12-07 11:34:00 117294 http://milespl.it/pr1ca2c Although the meet was held in Wyoming, a big part of the news to be made was made by Colorado high... News Alan Versaw 2013-12-07 10:58:00 117292 http://milespl.it/pr1ca19 The NXN boys race last ran on a frozen track in 2009. Colorado Track XC file photo. News Alan Versaw 2013-12-06 23:48:00 117273 http://milespl.it/pr1ca18 You've probably been told that running in two or more pairs of shoes throughout the week can... News 2013-12-06 23:35:00 117272 http://milespl.it/pr1ca0d If you haven't yet made yourself familiar with the name of Michael Duran, be sure to get that... News Alan Versaw 2013-12-06 14:29:00 117261 http://milespl.it/pr1ca0b Gabrielle Roth brings an 8th-place finish from this year's 4A state meet into the CS Metro 5A... News Alan Versaw 2013-12-06 12:47:00 117259 http://milespl.it/pr1ca04 Are you interested in seeing how public universities spend money on athletics versus how they spend... News 2013-12-06 12:00:00 117252 http://milespl.it/pr1c9ea Jake Link won the 2013 Northern Conference individual title, and must be ranked among the favorites... News Alan Versaw 2013-12-05 15:09:00 117226 http://milespl.it/pr1c9e0 For those who missed this on the forum, the University of Colorado has plans to upgrade athletic... News 2013-12-05 11:17:00 117216 http://milespl.it/pr1c9df Claire Green is one of only two members of the current Monarch team who have experienced Nike Cross... News Alan Versaw 2013-12-05 10:29:00 117215 http://milespl.it/pr1c9bc Steven Goldy is one of a phalanx of highly talented sophomores who will come back as older and... News Alan Versaw 2013-12-05 09:31:00 117180 http://milespl.it/pr1c9c4 Johnson & Wales University, an NAIA member institution in Denver, will be adding track and... News Alan Versaw 2013-12-04 18:01:00 117188 http://milespl.it/pr1c9b7 As cross country winds down, track and field winds up, so it's time to dust off the old track... News Alan Versaw 2013-12-04 08:57:00 117175 http://milespl.it/pr1c9a0 Isabell Pawlak, Prairie View's top runner in 2013, should return in 2014 for another run around... News Alan Versaw 2013-12-03 22:21:00 117152 http://milespl.it/pr1c97c This year at the Nike Cross Nationals Sarah Baxter will face her stiffest challengers to the... News 2013-12-03 20:51:00 117116 http://milespl.it/pr1c98a Spencer Wenck owns one of only two boys top-20 finishes for Colorado at Nike Cross Nationals... News Alan Versaw 2013-12-03 09:41:00 117130 http://milespl.it/pr1c95c Savanna Dalton gave a few eyebrows some exercise this past fall. Those same eyebrows may want to... News Alan Versaw 2013-12-02 09:33:00 117084 http://milespl.it/pr1c933 Caroline Alcorta (VA) ripped up the McAlpine Park course to the tune of 16:55! Many more dominate... News Aaron Rich 2013-12-02 07:00:00 117043 http://milespl.it/pr1c937 The start of the race is an area of primary concern where the NCAA and USATF course regulations are... News Alan Versaw 2013-12-01 17:53:00 117047 http://milespl.it/pr1c927 Liam Meirow and Carson Hume were running side-by-side with a couple hundred meters to go, but... News Michele Bisbee 2013-12-01 09:54:00 117031 http://milespl.it/pr1c917 They get to run together one more time. Photo by Ashley Green. News Alan Versaw 2013-11-30 23:42:00 117015 http://milespl.it/pr1c911 Allison Toppen and Kelly Christensen were far out in front of the competition. Photos by Tim Hilt. News Tim Hilt 2013-11-30 21:05:00 117009 http://milespl.it/pr1c912 A small crowd witnessed the still-evident signs of devastation in the town of Lyons before starting... News 2013-11-30 20:17:00 117010 http://milespl.it/pr1c90e Courtney Chapman is one of only two runners to compete in five different Nike Cross Nationals... News Alan Versaw 2013-11-30 18:18:00 117006 http://milespl.it/pr1c90d Connor Weaver pushes toward the finish line and 14th place. Photo by Michele Bisbee. News Alan Versaw 2013-11-30 17:05:00 117005 http://milespl.it/pr1c8e4 Check here for live updates from Foot Locker Midwest. News Alan Versaw 2013-11-29 17:58:00 116964 http://milespl.it/pr1c8eb Of all the American holidays, Norway-native Vegard Olstad considers Thanksgiving his favorite. And... News 2013-11-29 15:17:00 116971 http://milespl.it/pr1c876 Click here to see the latest list of Colorado entries for Foot Locker Midwest. News 2013-11-29 12:22:00 116854 http://milespl.it/pr1c8e8 Katie Bearup is one of several returning Ralston Valley Mustangs who threaten to upset the... News Alan Versaw 2013-11-29 11:56:00 116968 http://milespl.it/pr1c8dc This weekend the top girls from 13 states will compete for 10 spots in the Footlocker national... News Matt Hook 2013-11-28 21:33:00 116956 http://milespl.it/pr1c8d2 Penn State alum Tyler McCandless pulls away from the field at the midway point. Photo by Alan... News 2013-11-28 09:37:00 116946 http://milespl.it/pr1c8cc Jericho Ulibarri figures to be the ranking senior on what should be the best Alamosa team in a... News Alan Versaw 2013-11-28 08:19:00 116940 http://milespl.it/pr1c891 #1 Christian Brothers Academy (NJ) made history in New Jersey with an amazing 15:52 average on the... News Aaron Rich 2013-11-28 07:00:00 116881 http://milespl.it/pr1c8c7 With Thanksgiving, football, and Black Friday shopping taking over this weekend, it means it is... News Matt Hook 2013-11-28 06:51:00 116935 http://milespl.it/pr1c8be Here's a quick look at the times and places at the one mile timing mat for the NXR-SW open... News Alan Versaw 2013-11-27 16:23:00 116926 http://milespl.it/pr1c8bd Wondering how the NXR-SW championship races developed? Here's an opportunity to take a closer... News Alan Versaw 2013-11-27 15:33:00 116925 http://milespl.it/pr1c8b6 Want to know how to do virtual meets? How to add a profile and cover photo to your athlete page?... News Alan Versaw 2013-11-27 11:58:00 116918 http://milespl.it/pr1c87a Fort Collins took flight when it counted, narrowly beating Davis and earning an NXN berth. (Photo... News Aaron Rich 2013-11-27 07:00:00 116858 http://milespl.it/pr1c8aa Yana Brown is one of a trio of returning Discovery Canyon runners who figure to make life difficult... News Alan Versaw 2013-11-26 20:59:00 116906 http://milespl.it/pr1c8a1 Needing a little excuse relief? Check in here! News Alan Versaw 2013-11-26 17:21:00 116897 http://milespl.it/pr1c89c A multi-state field of up to 500 athletes is the goal for the organizers of the Air Force High... News Alan Versaw 2013-11-26 15:36:00 116892 http://milespl.it/pr1c89a Mark Wetmore has been named the USTFCCCA Bill Dellinger National Men's Coach of the Year. (via... News 2013-11-26 14:59:00 116890 http://milespl.it/pr1c823 Cerake Geberkidane (almost) ran away from a talented field. He'll have it down by nationals... News Aaron Rich 2013-11-26 09:00:00 116771 http://milespl.it/pr1c86b Machebeuf's Ben Espinola will try to keep Ben Butler from winning the league individual title... News Alan Versaw 2013-11-25 21:11:00 116843 http://milespl.it/pr1c856 A smile reaches across the face of Tabor Stevens as he approaches the finish line on his national... News Alan Versaw 2013-11-25 15:13:00 116822 http://milespl.it/pr1c854 Katie Rainsberger earned a return trip to Portland with Saturday's third-place finish in 17:45... News Alan Versaw 2013-11-25 12:48:00 116820 http://milespl.it/pr1c7d7 Briana Gess finally let the cat out of the bag, laying waste to a talented field at the NJ MOC on... News Aaron Rich 2013-11-25 07:23:00 116695 http://milespl.it/pr1c80a Assorted observations on the weekend that was NXR-SW.... Photo by Alan Versaw. News Alan Versaw 2013-11-24 19:15:00 116746 http://milespl.it/pr1c7e6 Cerake Gerberkidane built an early lead that would wither some in the final mile of the race, but... News Alan Versaw 2013-11-24 12:39:00 116710 http://milespl.it/pr1c7d4 Seniors and NXN veterans Audrey Oweimrin and Kari Van Zyl helped to key the biggest upset of the... News Alan Versaw 2013-11-23 22:23:00 116692 http://milespl.it/pr1c7c0 The University of Colorado men's cross country team captured its fourth such national... News 2013-11-23 20:18:00 116672 http://milespl.it/pr1c782 Add Abby Cohen to the ever-expanding list of Legacy standouts. Photo by Paul Jaeger. News Alan Versaw 2013-11-22 14:15:00 116610 http://milespl.it/pr1c780 On November 23, the Western State Colorado University men's cross country team hopes to recreate... News 2013-11-22 14:09:00 116608 http://milespl.it/pr1c77f The 24th-ranked Air Force men's cross country team returns to the national stage this Saturday... News 2013-11-22 14:08:00 116607 http://milespl.it/pr1c77d The 2013 NCAA XC Championships are on Saturday and the No. 3 CU men and No. 5 CU women will be... News 2013-11-22 14:06:00 116605 http://milespl.it/pr1c742 Check here for live updates from the NXR-SW venue. News Alan Versaw 2013-11-22 07:48:00 116546 http://milespl.it/pr1c76b Austin Fisher spun the summers under Coach Hershelman into a 19th-place finish in the 3A state race... News 2013-11-21 23:35:00 116587 http://milespl.it/pr1c759 The No. 27 Colorado State men's cross country team will travel to Terre Haute, Ind., for the... News 2013-11-21 16:42:00 116569 http://milespl.it/pr1c73f 38 states & 20 Countries, Our look at where the 2013 NCAA womens field attended high school. News David Everett 2013-11-21 11:30:00 116543 http://milespl.it/pr1c740 Aaron Rickey could be the go-to guy for a very solid Palmer team next fall. Photo by Alan Versaw. News Alan Versaw 2013-11-21 11:07:00 116544 http://milespl.it/pr1c727 The 2014 USA Cross Country Championships are just around the corner. Featuring Open, Junior... News 2013-11-21 08:39:00 116519 http://milespl.it/pr1c6f4 A few editions to the rankings, but mainly status quo this week as the heavy hitters proved they... News Aaron Rich 2013-11-21 07:00:00 116468 http://milespl.it/pr1c723 Box assignments here for Saturday's two championship races here. News 2013-11-20 20:59:00 116515 http://milespl.it/pr1c720 Click here for the girls open race assignments. News 2013-11-20 20:42:00 116512 http://milespl.it/pr1c71e Click here for the boys open race assignments. News 2013-11-20 20:37:00 116510 http://milespl.it/pr1c71b A breakdown of the home states/countries of the 2013 D1 Nationals based on regional results. News David Everett 2013-11-20 18:45:00 116507 http://milespl.it/pr1c691 #4 Carmel (IN) won going away in the Nike Midwest Regional with 66 points and #12 Naperville North... News Aaron Rich 2013-11-20 15:00:00 116369 http://milespl.it/pr1c707 Valerie Constien. one of Battle Mountain's all-time best. Photo by Paul Jaeger News 2013-11-20 12:32:00 116487 http://milespl.it/pr1c701 Large study of running fitness in recent decades found today's children are much slower (via... News 2013-11-20 11:15:00 116481 http://milespl.it/pr1c6e6 They've won a few of these before, but they keep finding ways to do it bigger. Contributed... News Alan Versaw 2013-11-20 09:13:00 116454 http://milespl.it/pr1c6e2 Blake Graf is one of many to reap rewards of the Mountain Vista supplemental strength program... News 2013-11-19 20:32:00 116450 http://milespl.it/pr1c6ab Joseph Horen steps into the very large shoes that will be left by the graduation of Connor Lockwood... News Alan Versaw 2013-11-19 10:52:00 116395 http://milespl.it/pr1c6bc Trevor Link is one of several young members of Fort Morgan's cross country team this year that... News Alan Versaw 2013-11-19 09:22:00 116412 http://milespl.it/pr1c675 Two more big regionals took place for Nike Nationals in the Northwest and the Midwest this weekend... News Aaron Rich 2013-11-19 07:00:00 116341 http://milespl.it/pr1c6a1 "Location is determined for the next two years," were the words CHSAA Commissioner Paul... News Alan Versaw 2013-11-18 20:19:00 116385 http://milespl.it/pr1c6a3 The CU men's team is third heading into the NCAA XC Championships, while the women are fifth... News 2013-11-18 19:01:00 116387 http://milespl.it/pr1c676 For Melanie Nun and the rapidly-rising Colorado women, there is yet some hope for a podium finish... News Alan Versaw 2013-11-18 09:01:00 116342 http://milespl.it/pr1c672 Kacie Kaufman had a lot of writing on her hand and a lot of lifting in her season when she came to... News Matt Norton 2013-11-18 08:17:00 116338 http://milespl.it/pr1c63f Alexa Efraimson (yellow) won an epic duel with Makena Morley at the NXN Northwest meet. News Aaron Rich 2013-11-18 07:00:00 116287 http://milespl.it/pr1c65a Lauren Offerman helped bring Mountain View to prominence as a freshman. She may have bigger aims in... News Alan Versaw 2013-11-17 19:56:00 116314 http://milespl.it/pr1c61b Shane Mathis leads what could become an exceptionally good Erie team next fall. Photo by Alan... News Alan Versaw 2013-11-17 17:17:00 116251 http://milespl.it/pr1c64f Ben Larson has become a major contributor for nationals-bound Colorado State University late in the... News 2013-11-17 17:16:00 116303 http://milespl.it/pr1c638 Jeffrey Lazo owns the top returning time in the Denver Prep League by nearly a full minute. Photo... News Alan Versaw 2013-11-17 08:18:00 116280