Season
Personal Records Personal Records
Event Mark State National Date
200m 29.35 Apr 20, 2013
400m 1:03.70 Apr 26, 2013
800m 2:27.51 Mar 10, 2012
1600m 5:45.39 Mar 17, 2012
5K 20:12.29 Nov 19, 2011
200m 29.35 Apr 20, 2013
400m 1:03.70 Apr 26, 2013
800m 2:27.51 Mar 10, 2012
1600m 5:45.39 Mar 17, 2012
5K 20:12.29 Nov 19, 2011
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Results Results
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2014 - Road

5000 Meter Run

2013 - Outdoor

200 Meter Dash

400 Meter Dash

2012 - Cc

5000 Meter Run

2012 - Outdoor

800 Meter Run

1600 Meter Run

2011 - Cc

5000 Meter Run

2011 - Outdoor

800 Meter Run

2010 - Cc

5000 Meter Run

2009 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.