Season
Level
Personal Records Personal Records
Event Mark State National Date
400m 1:04.25 #19,906 May 10, 2025
800m 2:24.28 #4,749 May 10, 2024
1600m 5:22.07 #3,814 May 10, 2024
3200m 11:42.47 #3,098 May 3, 2024
5K 19:08.90 Oct 5, 2023
200m 30.18 Apr 11, 2025
400m 1:04.25 #19,906 May 10, 2025
800m 2:24.28 #4,749 May 10, 2024
1600m 5:22.07 #3,814 May 10, 2024
3200m 11:42.47 #3,098 May 3, 2024
800m 2:31.74 Feb 4, 2023
1600m 5:26.13 #1,121 Feb 15, 2024
1 Mile 5:46.15 Feb 4, 2023
3000m 11:40.44 #930 Jan 13, 2024
3.x Mile 19:47.07 Oct 10, 2025
3 Mile 20:28.20 Aug 30, 2024
5K 19:08.90 Oct 5, 2023
200m 30.18 Apr 11, 2025
400m 1:04.25 #19,906 May 10, 2025
800m 2:24.28 #4,749 May 10, 2024
1600m 5:22.07 #3,814 May 10, 2024
3200m 11:42.47 #3,098 May 3, 2024
800m 2:31.74 Feb 4, 2023
1600m 5:26.13 #1,121 Feb 15, 2024
1 Mile 5:46.15 Feb 4, 2023
3000m 11:40.44 #930 Jan 13, 2024
3.x Mile 19:47.07 Oct 10, 2025
3 Mile 20:28.20 Aug 30, 2024
5K 19:08.90 Oct 5, 2023
800m 2:44.17 May 3, 2023
1600m 5:43.00 May 3, 2023
See where Sonya ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results

To see all performances, subscribe to

MileSplit Logo
Join Now

Already a Pro member?

2026 - Cc

5000 Meter Run

2026 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

2025 - Cc

3.x Mile Run

Three Mile Run

5000 Meter Run

2025 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

2024 - Cc

Three Mile Run

5000 Meter Run

2024 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2024 - Indoor

800 Meter Run

1600 Meter Run

One Mile Run

3000 Meter Run

2023 - Cc

5000 Meter Run

2023 - Outdoor

800 Meter Run

1600 Meter Run

2023 - Indoor

800 Meter Run

One Mile Run

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.