Season
Level
Personal Records Personal Records
Event Mark State National Date
800m 2:03.56 #11,203 Apr 11, 2025
1500m 4:11.59 Apr 18, 2026
1600m 4:29.43 #4,675 May 9, 2025
3200m 10:01.89 #6,862 Apr 25, 2025
5K 16:10.13 Apr 2, 2026
800m 2:03.56 #11,203 Apr 11, 2025
1500m 4:11.59 Apr 18, 2026
5K 16:10.13 Apr 2, 2026
200m 24.06 May 22, 2025
400m 53.51 #22,086 May 22, 2025
1600m 4:29.43 #4,675 May 9, 2025
1 Mile 4:43.82 Jun 20, 2025
3200m 10:01.89 #6,862 Apr 25, 2025
1 Mile 4:43.33 Feb 14, 2026
3000m 9:11.04 Jan 30, 2026
1600m 4:51.32 #5,323 Feb 22, 2025
8K 26:47.31 Oct 11, 2025
2 Mile 10:53.00 Aug 24, 2024
5K 16:41.20 Sep 14, 2024
800m 2:07.73 Mar 20, 2026
1500m 4:11.59 Apr 18, 2026
5K 16:10.13 Apr 2, 2026
1 Mile 4:43.33 Feb 14, 2026
3000m 9:11.04 Jan 30, 2026
8K 26:47.31 Oct 11, 2025
200m 24.06 May 22, 2025
400m 53.51 #22,086 May 22, 2025
800m 2:03.56 #11,203 Apr 11, 2025
1600m 4:29.43 #4,675 May 9, 2025
1 Mile 4:43.82 Jun 20, 2025
3200m 10:01.89 #6,862 Apr 25, 2025
1600m 4:51.32 #5,323 Feb 22, 2025
2 Mile 10:53.00 Aug 24, 2024
5K 16:41.20 Sep 14, 2024
1600m 4:59.90 #4,675 May 30, 2025
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2026 - Cc

8000 Meter Run

2026 - Outdoor

800 Meter Run

1500 Meter Run

5000 Meter Run

2026 - Indoor

One Mile Run

3000 Meter Run

2025 - Cc

8000 Meter Run

2025 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2025 - Indoor

1600 Meter Run

2024 - Cc

2 Mile Run

5000 Meter Run

2024 - Outdoor

800 Meter Run

1600 Meter Run

2023 - Cc

2 Mile Run

5000 Meter Run

2023 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

2022 - Cc

5000 Meter Run

2022 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2021 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.