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800 Meter Run
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Mar 13, 2025
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1600 Meter Run
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2024 - Cc
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2024 - Outdoor
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2023 - Cc
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Nov 08, 2023
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Feb 11, 2023
2022 - Cc
2400 Meter Run
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Sep 10, 2022
2022 - Indoor
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Feb 19, 2022
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Feb 19, 2022
2021 - Cc
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Oct 16, 2021
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Nov 13, 2021
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Nov 06, 2021
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Sep 17, 2021
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2020 - Cc
3000 Meter Run
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Oct 10, 2020
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Oct 04, 2020
2019 - Cc
3000 Meter Run
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Nov 09, 2019
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Oct 12, 2019
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Latest Videos All Videos
02:06
Real Training After Finishing 3rd in Distance Medley Relay
Mar 14, 2025
Latest News All News
Nov 24, 2025
With a week until the Brooks XC Regional Championships, check out the final Midwest Regional Girls Rankings....
Nov 22, 2025
Discover the top high school cross-country runners in Boulder with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 22, 2025
Discover the top high school cross-country runners in Boulder with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 17, 2025
Midwest XC heats up with MI, IN, CO, OH, KS, WI, ND stars. Dudek leads Michigan; Schwalm, Reuter, and Guiberson pace Colorado as regionals loom....
Nov 11, 2025
Here are the biggest improvers from the 2025 season on the girls' side! Regional and national meets are coming up with some bigger improvements on the way!...
Nov 10, 2025
Dudek leads MI, while IN, CO, OH, KS, WI, and ND deliver depth and rising stars, making the Midwest girls XC field strong for postseason action....
Nov 03, 2025
Natasza Dudek leads MI at 16:09, with top Midwest girls from CO, OH, IN, KS, and WI shaping a deep and competitive cross country region....
Latest Photos All Photos
2025 Indoor Rankings
| CO | National | ||
| 1500m | 4:49.29 | 999th | 999th |
| 1600m | 5:19.90 | 999th | 999th |
| 800m | 2:20.48 | 999th | 999th |
| Mile | 5:07.92 | 999th | 999th |
2025 Outdoor Rankings
| CO | National | ||
| 1500m | 4:46.49 | 999th | 999th |
| 1600m | 5:04.68 | 999th | 999th |
| 400m | 1:02.08 | 999th | 999th |
| 800m | 2:20.07 | 999th | 999th |
| Mile | 5:06.54 | 999th | 999th |
2024 Outdoor Rankings
| CO | National | ||
| 1600m | 5:26.18 | 999th | 999th |
| 400m | 1:02.33 | 999th | 999th |
| 800m | 2:19.37 | 999th | 999th |
College Progression Tracker
High School
| outdoor | |
| 200 Meter Dash | 29.19 |
| 400 Meter Dash | 1:02.08 |
| 800 Meter Run | 2:19.37 |
| 1500 Meter Run | 4:46.49 |
| 1600 Meter Run | 5:04.68 |
| One Mile Run | 5:06.54 |
| indoor | |
| 400 Meter Dash | 1:06.09 |
| 800 Meter Run | 2:20.48 |
| 1500 Meter Run | 4:49.29 |
| 1600 Meter Run | 5:19.90 |
| One Mile Run | 5:07.92 |
| cc | |
| One Mile Run | 5:17.50 |
| 2400 Meter Run | 9:22.00 |
| 2 Mile Run | 12:40.00 |
| 5000 Meter Run | 18:32.10 |
open
| outdoor | |
| 800 Meter Run | 2:17.41 |
| cc | |
| 2 Mile Run | 11:58.89 |
Middle School
| outdoor | |
| 1500 Meter Run | 5:27.10 |
| High Jump | 4-4 |
| cc | |
| 3000 Meter Run | 12:26.10 |
| 4000 Meter Run | 16:46.28 |