Personal Records Personal Records
Event Mark State National Date
200m 25.19 — May 8, 2025
400m 1:01.63 — Apr 11, 2025
110mH 17.57 #15,610 May 1, 2026
300mH 45.56 #16,229 May 1, 2026
Long Jump 15-8.5 — Apr 10, 2024
200m 25.19 — May 8, 2025
400m 1:01.63 — Apr 11, 2025
110mH 17.57 #15,610 May 1, 2026
300mH 45.56 #16,229 May 1, 2026
Long Jump 15-8.5 — Apr 10, 2024
See where Rowland ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 15 of Rowland Ramos’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

110 Meter Hurdles

300 Meter Hurdles

2025 - Outdoor

200 Meter Dash

400 Meter Dash

2024 - Outdoor

200 Meter Dash

Long Jump

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.