Personal Records
| Event | Mark | Denver Metro | State | National | Date |
|---|---|---|---|---|---|
| 3200m | 16:19.70 | — | Sep 10, 2026 | ||
| 2 Mile | 19:35.10 | — | Sep 25, 2026 | ||
| 4K | 19:20.60 | — | Oct 1, 2026 | ||
| 2.x Mile | 18:53.20 | — | Sep 18, 2026 |
Results
PRO
See all 7 of Conrad Ruder’s results
Full performance history, included with MileSplit PRO.
Subscribe to view resultsAlready a subscriber? Log in.
2026 - Cc
3200 Meter Run
2 Mile Run
4000 Meter Run
2.x Mile Run (CC Short Course)
2025 - Cc
3200 Meter Run
4000 Meter Run