John Ngaruiya
- Total Results 180
- Total Events 23
Personal Records
- 800m (in) - 1:58.26
- 800m - 1:56.71
- 1500m - 3:56.22
- 1600m (in) - 4:22.54
- 1600m - 4:20.72
- 5K (xc) - 15:35.20
- 5K - 14:45.26
- 8K (xc) - 24:46.60
- 500m - 1:13.24
- 1000m - 2:34.25
- 1 Mile (in) - 4:19.00
- 1 Mile - 4:20.59
- 2000m - 5:48.80
- 2K Steeple - 6:45.07
- 3000m (in) - 8:44.23
- 3200m (xc) - 10:41.11
- 3200m (in) - 9:28.39
- 3200m - 9:26.00
- 2 Mile (xc) - 10:19.94
- 2 Mile - 9:31.02
- 5K (in) - 15:21.44
- 10K (xc) - 31:32.10
- 10K - 32:19.35