2023 - Indoor
800 Meter Run
2022 - Outdoor
1500 Meter Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2021 - Indoor
One Mile Run
2020 - Indoor
600 Meter Run
800 Meter Run
One Mile Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
2019 - Indoor
400 Meter Dash
600 Meter Run
800 Meter Run
One Mile Run
2019 - Road
5000 Meter Run
2018 - CC
8000 Meter Run
2018 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
High Jump
2016 - CC
5000 Meter Run
2016 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
High Jump
Discus
Pentathlon
2015 - CC
5000 Meter Run
2015 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
High Jump
Triple Jump
Discus
2014 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2012 - Outdoor
200 Meter Dash
400 Meter Dash
2011 - CC
2400 Meter Run
3000 Meter Run
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College Progression Tracker
High School
Outdoor | |
Discus | 95-3 |
High Jump | 5-6.25 |
Triple Jump | 37-8.5 |
Pentathlon | 2732 |
100 Meter Dash | 11.51 |
200 Meter Dash | 22.88 |
400 Meter Dash | 49.88 |
800 Meter Run | 1:55.50 |
1500 Meter Run | 4:35.57 |
1600 Meter Run | 4:35.14 |
3200 Meter Run | 10:49.95 |
CC | |
2.x Mile Run (CC Short Course) | 18:45.90 |
5000 Meter Run | 16:04.31 |
Middle School
Outdoor | |
200 Meter Dash | 27.92 |
400 Meter Dash | 1:02.97 |
CC | |
2400 Meter Run | 12:26.00 |
3000 Meter Run | 14:07.00 |
College
Indoor | |
400 Meter Dash | 51.72 |
600 Meter Run | 1:20.77 |
800 Meter Run | 1:53.07 |
One Mile Run | 4:14.97 |
Outdoor | |
800 Meter Run | 1:53.74 |
1500 Meter Run | 4:08.74 |
3000 Meter Steeplechase | 10:10.73 |
CC | |
8000 Meter Run | 25:58.90 |
10,000 Meter Run | 32:15.80 |
Open
Road | |
5000 Meter Run | 15:52.30 |