2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - CC
8000 Meter Run
2023 - Outdoor
10,000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
5000 Meter Run
10,000 Meter Run
2022 - Indoor
3000 Meter Run
5000 Meter Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
2021 - Indoor
3000 Meter Run
5000 Meter Run
2020 - Outdoor
5000 Meter Run
2019 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
600 Meter Run
1500 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2018 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2016 - CC
5000 Meter Run
2016 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2015 - CC
Three Mile Run
5000 Meter Run
2014 - CC
2500 Meter Run
2 Mile Run
3500 Meter Run
4000 Meter Run
2013 - CC
4000 Meter Run
2012 - CC
4000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:37.55 |
3000 Meter Run | 8:44.74 |
5000 Meter Run | 15:12.03 |
Outdoor | |
1500 Meter Run | 4:14.48 |
5000 Meter Run | 15:21.40 |
10,000 Meter Run | 31:22.32 |
CC | |
6,000 Meter Run | 20:57.30 |
8000 Meter Run | 25:53.90 |
10,000 Meter Run | 32:41.60 |
High School
Outdoor | |
400 Meter Dash | 1:01.53 |
800 Meter Run | 1:59.44 |
1600 Meter Run | 4:22.78 |
2000 Meter Steeplechase | 6:17.26 |
3200 Meter Run | 9:38.17 |
2 Mile Run | 10:25.38 |
Indoor | |
600 Meter Run | 1:31.08 |
800 Meter Run | 2:04.95 |
1500 Meter Run | 4:25.05 |
1600 Meter Run | 4:40.75 |
One Mile Run | 4:37.70 |
3000 Meter Run | 9:33.77 |
CC | |
Three Mile Run | 19:40.30 |
5000 Meter Run | 15:59.15 |
Middle School
CC | |
2500 Meter Run | 10:39.00 |
2 Mile Run | 12:50.00 |
3500 Meter Run | 13:31.00 |
4000 Meter Run | 15:02.10 |