2025 - Indoor
100 Meter Dash
2024 - Outdoor
800 Meter Run
2024 - Indoor
100 Meter Dash
800 Meter Run
2023 - Outdoor
400 Meter Dash
800 Meter Run
2023 - Indoor
400 Meter Dash
800 Meter Run
2021 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
2021 - Indoor
200 Meter Dash
300 Meter Dash
400 Meter Dash
500 Meter Dash
800 Meter Run
One Mile Run
2020 - CC
5000 Meter Run
2020 - Outdoor
200 Meter Dash
400 Meter Dash
1600 Meter Run
2020 - Indoor
60 Meter Dash
200 Meter Dash
300 Meter Dash
400 Meter Dash
600 Meter Run
800 Meter Run
1600 Meter Run
One Mile Run
2019 - CC
2 Mile Run
5000 Meter Run
2019 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
High Jump
2019 - Indoor
60 Meter Dash
200 Meter Dash
300 Meter Dash
400 Meter Dash
600 Meter Run
800 Meter Run
High Jump
2018 - CC
2 Mile Run
5000 Meter Run
2018 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
High Jump
Long Jump
2018 - Indoor
60 Meter Dash
200 Meter Dash
400 Meter Dash
800 Meter Run
High Jump
2018 - Road
2 Mile Run
2017 - CC
2 Mile Run
5000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
High Jump
2017 - Road
One Mile Run
2016 - CC
2400 Meter Run
3000 Meter Run
2 Mile Run
2.1 Mile Run
3500 Meter Run
4000 Meter Run
2016 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
High Jump
2016 - Indoor
600 Meter Run
800 Meter Run
One Mile Run
High Jump
Long Jump
2015 - CC
3000 Meter Run
2 Mile Run
3500 Meter Run
4000 Meter Run
2015 - Outdoor
800 Meter Run
80 Meter Hurdles
High Jump
Long Jump
Shot Put
Pentathlon
2015 - Indoor
800 Meter Run
High Jump
Long Jump
2014 - CC
2500 Meter Run
3000 Meter Run
2 Mile Run
3500 Meter Run
2014 - Outdoor
800 Meter Run
1500 Meter Run
High Jump
2014 - Indoor
300 Meter Dash
400 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
High Jump
2013 - CC
3000 Meter Run
3500 Meter Run
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College Progression Tracker
High School
Outdoor | |
High Jump | 5-8.25 |
Long Jump | 15-1 |
100 Meter Dash | 12.37 |
200 Meter Dash | 24.61 |
400 Meter Dash | 54.25 |
800 Meter Run | 2:05.83 |
1600 Meter Run | 4:59.35 |
Indoor | |
High Jump | 5-4 |
60 Meter Dash | 8.22 |
200 Meter Dash | 25.10 |
300 Meter Dash | 40.43 |
400 Meter Dash | 55.81 |
500 Meter Dash | 1:16.08 |
600 Meter Run | 1:36.57 |
800 Meter Run | 2:11.59 |
1600 Meter Run | 5:00.20 |
One Mile Run | 4:49.75 |
Road | |
2 Mile Run | 13:41.00 |
CC | |
2 Mile Run | 11:19.00 |
5000 Meter Run | 17:37.56 |
Middle School
Outdoor | |
High Jump | 5-1 |
Long Jump | 14-11.25 |
Shot Put | 18-3.25 |
Pentathlon | 2222 |
80 Meter Hurdles | 15.34 |
200 Meter Dash | 29.88 |
400 Meter Dash | 1:01.75 |
800 Meter Run | 2:21.87 |
1500 Meter Run | 5:26.68 |
Indoor | |
High Jump | 5-1 |
Long Jump | 13-10.25 |
300 Meter Dash | 49.93 |
400 Meter Dash | 1:10.03 |
600 Meter Run | 1:54.90 |
800 Meter Run | 2:32.63 |
1000 Meter Run | 3:29.04 |
One Mile Run | 6:05.93 |
Road | |
One Mile Run | 5:35.00 |
CC | |
2400 Meter Run | 9:21.00 |
2500 Meter Run | 9:46.50 |
3000 Meter Run | 11:31.00 |
2 Mile Run | 12:51.20 |
2.1 Mile Run | 13:17.00 |
3500 Meter Run | 12:51.00 |
4000 Meter Run | 16:05.16 |
College
Indoor | |
100 Meter Dash | 15.00 |
400 Meter Dash | 56.48 |
800 Meter Run | 2:06.67 |
Outdoor | |
400 Meter Dash | 56.41 |
800 Meter Run | 2:04.90 |