2025 - Indoor
100 Meter Dash
2024 - Cc
5000 Meter Run
8000 Meter Run
2024 - Outdoor
5000 Meter Run
10,000 Meter Run
2024 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
5000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2023 - Indoor
300 Meter Dash
600 Meter Run
800 Meter Run
One Mile Run
2022 - Cc
8000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - Cc
5000 Meter Run
2020 - Indoor
800 Meter Run
2019 - Cc
5000 Meter Run
2018 - Cc
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
800 Meter Run
One Mile Run
2017 - Cc
5000 Meter Run
2016 - Cc
1.x Mile Run
2400 Meter Run
3000 Meter Run
2 Mile Run
2.1 Mile Run
3500 Meter Run
2016 - Outdoor
800 Meter Run
1500 Meter Run
2015 - Cc
3000 Meter Run
2 Mile Run
3500 Meter Run
2.x Mile Run (CC Short Course)
2014 - Cc
2400 Meter Run
3000 Meter Run
2 Mile Run
3500 Meter Run
5000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 300 Meter Dash | 42.26 |
| 600 Meter Run | 1:31.67 |
| 800 Meter Run | 2:09.30 |
| One Mile Run | 4:34.62 |
| 3000 Meter Run | 9:18.05 |
| 5000 Meter Run | 16:07.34 |
| outdoor | |
| 800 Meter Run | 2:15.80 |
| 1500 Meter Run | 4:25.89 |
| 5000 Meter Run | 15:49.10 |
| 10,000 Meter Run | 33:05.99 |
| cc | |
| 5000 Meter Run | 16:51.60 |
| 8000 Meter Run | 26:41.80 |
High School
| outdoor | |
| 800 Meter Run | 2:00.79 |
| 1600 Meter Run | 4:44.08 |
| 3200 Meter Run | 10:45.95 |
| indoor | |
| 800 Meter Run | 2:15.17 |
| One Mile Run | 5:24.74 |
| cc | |
| 5000 Meter Run | 16:48.40 |
Middle School
| outdoor | |
| 800 Meter Run | 2:43.94 |
| 1500 Meter Run | 6:15.63 |
| cc | |
| 1.x Mile Run | 11:57.00 |
| 2400 Meter Run | 9:46.00 |
| 3000 Meter Run | 12:42.00 |
| 2 Mile Run | 13:55.10 |
| 2.1 Mile Run | 14:29.00 |
| 3500 Meter Run | 15:19.00 |
| 2.x Mile Run (CC Short Course) | 14:21.00 |
| 5000 Meter Run | 23:18.00 |
| 8000 Meter Run | 26:37.30 |
