2025 - Indoor
100 Meter Dash
2024 - CC
Four Mile Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
3.x Mile Run
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Indoor
One Mile Run
5000 Meter Run
2022 - CC
8000 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Indoor
1600 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
800 Meter Run
One Mile Run
2019 - CC
2 Mile Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - Indoor
800 Meter Run
One Mile Run
2019 - Road
10,000 Meter Run
2018 - CC
2 Mile Run
5000 Meter Run
2017 - CC
4000 Meter Run
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College Progression Tracker
College
CC | |
Four Mile Run | 22:33.70 |
3.x Mile Run | 20:44.53 |
6,000 Meter Run | 20:44.60 |
8000 Meter Run | 26:34.62 |
10,000 Meter Run | 33:58.10 |
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:29.57 |
3000 Meter Run | 8:56.84 |
5000 Meter Run | 15:54.91 |
Outdoor | |
1500 Meter Run | 4:19.83 |
5000 Meter Run | 16:15.51 |
10,000 Meter Run | 33:17.88 |
High School
Outdoor | |
800 Meter Run | 2:06.15 |
1600 Meter Run | 4:30.76 |
3200 Meter Run | 10:10.14 |
Indoor | |
800 Meter Run | 2:17.99 |
1600 Meter Run | 4:50.71 |
One Mile Run | 5:17.52 |
CC | |
2 Mile Run | 11:53.00 |
5000 Meter Run | 15:46.23 |
Middle School
CC | |
4000 Meter Run | 16:50.20 |
Open
Road | |
10,000 Meter Run | 39:03.40 |