2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2023 - Indoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
2022 - CC
5000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2022 - Indoor
1600 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Indoor
3200 Meter Run
2020 - CC
5000 Meter Run
2019 - CC
5000 Meter Run
2019 - Road
5000 Meter Run
2018 - CC
2 Mile Run
3500 Meter Run
4000 Meter Run
2.x Mile Run (CC Short Course)
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2017 - CC
2 Mile Run
3500 Meter Run
2.x Mile Run (CC Short Course)
2017 - Outdoor
800 Meter Run
1600 Meter Run
2016 - CC
2 Mile Run
3500 Meter Run
4000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
CC | |
5000 Meter Run | 18:09.80 |
6,000 Meter Run | 21:07.60 |
Middle School
Outdoor | |
400 Meter Dash | 1:04.03 |
800 Meter Run | 2:28.26 |
1600 Meter Run | 5:26.28 |
CC | |
2 Mile Run | 12:05.00 |
3500 Meter Run | 13:22.00 |
4000 Meter Run | 14:09.80 |
2.x Mile Run (CC Short Course) | 14:22.00 |
High School
Outdoor | |
800 Meter Run | 2:14.19 |
1500 Meter Run | 4:28.02 |
1600 Meter Run | 4:46.45 |
One Mile Run | 4:48.34 |
3000 Meter Run | 9:55.22 |
3200 Meter Run | 10:27.57 |
2 Mile Run | 10:35.12 |
Indoor | |
800 Meter Run | 2:14.92 |
1500 Meter Run | 4:38.46 |
1600 Meter Run | 5:03.92 |
One Mile Run | 4:58.73 |
3200 Meter Run | 11:39.77 |
CC | |
5000 Meter Run | 17:15.00 |
Open
Road | |
5000 Meter Run | 19:33.50 |