2013 - Outdoor
1500 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2013 - Indoor
3000 Meter Run
2012 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2011 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2011 - Outdoor
1500 Meter Run
3000 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
Javelin
2011 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2010 - Cc
6,000 Meter Run
10,000 Meter Run
2010 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
3000 Meter Steeplechase
2009 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2006 - Outdoor
3200 Meter Run
2005 - Cc
5000 Meter Run
2005 - Outdoor
3200 Meter Run
2004 - Cc
5000 Meter Run
2003 - Cc
Three Mile Run
College Progression Tracker
college
| outdoor | |
| 800 Meter Run | 2:01.52 |
| 1500 Meter Run | 4:05.00 |
| 3000 Meter Run | 9:03.94 |
| 400 Meter Hurdles | 9:05.58 |
| 3000 Meter Steeplechase | 9:04.11 |
| Javelin | 86-2 |
| indoor | |
| One Mile Run | 4:31.04 |
| 3000 Meter Run | 8:48.57 |
| 5000 Meter Run | 15:19.91 |
| cc | |
| 6,000 Meter Run | 19:08.86 |
| 8000 Meter Run | 25:26.00 |
| 10,000 Meter Run | 31:48.60 |
High School
| outdoor | |
| 3200 Meter Run | 10:05.46 |
| cc | |
| Three Mile Run | 17:04.20 |
| 5000 Meter Run | 16:30.40 |
