Juliet Frum

Mountain Vista (Highlands Ranch, Colo.) jumps one spot to finish the season as the No...

The girls' race at this year's Foot Locker Midwest (FLMW) Regional showcases an incre...

Tracking the 2024 qualifiers for Nike Cross Nationals!...

Recapping a thrilling weekend of cross country action from all around the country!...

Despite a pair of NXR Regionals and a few more state championships, there was no move...

Another big-time performance from the Iowa state record holder shifted things around ...

A lifetime best at the Iowa State Championships shifted things around at the top of t...

In the latest edition of the COROS MileSplit 50 Girls Individual XC Rankings, Bethleh...

There wasn't much movement towards the top, but an Iowa state record moved things aro...

Over the second-to-last weekend in October, there were no changes to the top five fas...

Two big-time performances at the ASICS Clovis Invitational and a dominant win at the ...

The Nike XC Town Twilight was one of the many high-caliber meets over the weekend, an...

Ponderosa's Rylan Preble claimed last week's Performer Of The Week....

Mountain Vista senior Benji Anderson picked up his fourth-consecutive victory, winnin...

There wasn't much movement throughout the top 100 fastest girls, but a dominant perfo...

Even with high caliber meets taking place all around the country, there was a little ...

It didn't take long for athletes around the country to run fast times, with COROS Mil...

With the cross-country season underway in some states, what better time to release th...

The Vanguard's Nadhia Campos is the No. 12 returner across all classifications....

Mia Williams is the No. 3 returner in the 800 across all classifications....

Liberty Common's Isabel Allori ran 4:37.32 in the High School Girls Championships Mil...

It all goes down in St. Louis, Missouri, Thursday evening for the Festival of Miles...

Vote for the Colorado Girls Performer Of The Week!...

Addison Ritzenhein ran 4:44.30 in the 1,600 at the Niwot Invitational for a state-lea...

Take a look at this weekend's Texas Distance Festival after the girls entires are fin...

Heritage's Emry Schwalm is the No. 15 returner based on time....

The Mountain Vista girls finished third at Nike Cross Nationals, giving Colorado a 1-...

We'll have this page updated with results, recaps, videos, photos, etc. as they becom...

Congrats to Niwot's Sarah Perkins - Her victory at Warrior Lincoln Park Classic (SWL ...

Mountain Vista junior Benji Anderson ran away with a new course record, running 15:10...

With the cross country season finally upon us, it's about time to release our annual ...

We return with the top 10 junior girls to watch in cross country this season....

The two years following COVID showed that the state's performances were in the lull. ...

Check out our one-stop shop conference week happenings here on MileSplit IL...

Check out the group of high flying talent from a group of 10th graders...

Click here for your comprehensive look at WHAT TO WATCH FOR this coming Saturday at t...

Check out the rocket fuel sophomore girls track and field class...

We leave no stones unturned here! A complete overview of the Distance Night in Palati...

In a year of all-time strength at the top for the 1600 in Illinois, how fast can they...

Last indoor season was the beginning of fast and it will be faster in 2023...

It's time to salute the girls on their wonderful season accomplishments...

The 2022 cross country season officially has come to an end, and it was a memorable o...

Championship favorites battled challenging race conditions to take home national titl...

As we progress through the next two weeks, we'll keep you updated on which teams and ...

The cross country season is winding down and leave it up to Kenosha, WI to deliver an...

The final season version of the class of 2026 freshman girls rankings that go 300 dee...

Here is our world famous all-state collage of every single all state runner!...

it could be a historic day in both the team and individual race...

Here is your one stop shop center for all things sectional cross country...

We chronicle the latest edition of the state's top overall subjective runners regardl...

The peak of the season is here and we crossed the bridge of conference championships....

Week 7 begins with a ton of movement and new faces abound that enter the list...

There was not a million meets to peer through but still it was intense...

The field is deep and we are happy to be back to present you with the latest edition ...

The Harvey Braus Lake Park Invitational will be one that you want to check out...

We are excited to bring back the vaulted Premium 25 Girls individual rankings!...

This season is expected to be as fruitful for the girls as it was in 2021...

It is time to forecast the top returning sophomore cross country girls in the three mile

check out how the 3A all state cross country runners performed for the remainder of t...

Here is the final stats of the girls 800, 1600, and 3200 meter runs...

there were hundreds of performances from the girls state meet. We captured all of the...

It is a deep meet with mental and physical implications on the line...

We present the final destination of the premier individual runners of the 2021 season

We present you all 150 all-staters from the 2021 state championship!...

The state championship is finally here! We also worked tirelessly to give you the bes...

the penultimate portion of the season is almost here: the sectional round. Check out ...