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Tommy Valade

Western Colorado University Gunnison, CO

Temperance-Bedford Class of 2010 Temperance, MI

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College

Outdoor
800 Meter Run	1:55.50
1500 Meter Run	4:12.41
5000 Meter Run	15:50.87
Indoor
800 Meter Run	2:00.92
One Mile Run	4:44.18
3000 Meter Run	10:30.04
CC
5000 Meter Run	16:12.00
8000 Meter Run	25:59.20
Five Mile Run	26:32.00

High School

Outdoor
1600 Meter Run	4:26.88
3200 Meter Run	9:49.55
Indoor
2 Mile Run	9:53.05
CC
5000 Meter Run	15:46.03