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2025 - Outdoor

200 Meter Dash

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Counter Strike Global Offensive
Jun 21-29, 2025
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Super Mario Brothers
Apr 26, 2025
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Super Mario Brothers
Mar 29, 2025
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The Legend of Zelda: Breath of the Wild
Mar 08, 2025
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The Legend of Zelda: Breath of the Wild
Mar 08, 2025

400 Meter Dash

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Assassins Creed
Mar 22, 2025

High Jump

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Assassins Creed
May 08-10, 2025
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Super Mario Brothers
Apr 26, 2025

Pole Vault

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Assassins Creed
Jul 25-27, 2025
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World of Warcraft
Jul 19, 2025
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Super Mario Brothers
Jul 03, 2025
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GoldenEye for N64
Jun 21-29, 2025
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Assassins Creed
May 15-17, 2025
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World of Warcraft
May 08-10, 2025
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Super Mario Brothers
May 03, 2025
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Counter Strike Global Offensive
Apr 25, 2025
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Grand Theft Auto 5
Apr 17-19, 2025
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GoldenEye for N64
Apr 11-12, 2025
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Grand Theft Auto 5
Apr 07, 2025
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GoldenEye for N64
Mar 29, 2025
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Grand Theft Auto 5
Mar 22, 2025
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Counter Strike Global Offensive
Mar 22, 2025
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Grand Theft Auto 5
Mar 15, 2025

2025 - Indoor

60 Meter Dash

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Super Mario Brothers
Dec 15, 2024
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Super Mario Brothers
Dec 05, 2024

200 Meter Dash

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GoldenEye for N64
Feb 08, 2025
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Counter Strike Global Offensive
Dec 15, 2024

300 Meter Dash

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World of Warcraft
Jan 11, 2025

Pole Vault

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Assassins Creed
Feb 08, 2025
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The Legend of Zelda: Breath of the Wild
Jan 30, 2025
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The Legend of Zelda: Breath of the Wild
Jan 23, 2025
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Super Mario Brothers
Jan 17-18, 2025
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Counter Strike Global Offensive
Jan 11, 2025
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World of Warcraft
Dec 15, 2024
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Grand Theft Auto 5
Dec 05, 2024

2024 - Outdoor

200 Meter Dash

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Grand Theft Auto 5
Mar 18, 2024

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
Mar 18, 2024

Pole Vault

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The Elder Scrolls: Skyrim
Mar 23, 2024
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GoldenEye for N64
Mar 09, 2024

2024 - Indoor

55 Meter Dash

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The Legend of Zelda: Breath of the Wild
Jan 28, 2024

60 Meter Dash

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The Elder Scrolls: Skyrim
Feb 01, 2024

Pole Vault

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Counter Strike Global Offensive
Feb 03, 2024
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The Elder Scrolls: Skyrim
Feb 01, 2024
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The Legend of Zelda: Breath of the Wild
Jan 28, 2024
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The Legend of Zelda: Breath of the Wild
Jan 25, 2024
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Counter Strike Global Offensive
Jan 21, 2024
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The Elder Scrolls: Skyrim
Jan 18, 2024
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The Legend of Zelda: Breath of the Wild
Jan 11-13, 2024
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Counter Strike Global Offensive
Jan 07, 2024
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World of Warcraft
Jan 04, 2024

2023 - Outdoor

200 Meter Dash

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GoldenEye for N64
May 12-13, 2023
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Grand Theft Auto 5
May 04, 2023

400 Meter Dash

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Grand Theft Auto 5
Mar 11, 2023

Pole Vault

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Counter Strike Global Offensive
Sep 02, 2023
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World of Warcraft
Jul 24-30, 2023
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Assassins Creed
Jul 15, 2023
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The Elder Scrolls: Skyrim
Jul 01, 2023
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The Legend of Zelda: Breath of the Wild
Jun 24-25, 2023
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Grand Theft Auto 5
Jun 21-24, 2023
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The Legend of Zelda: Breath of the Wild
Jun 10, 2023
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Counter Strike Global Offensive
May 18-20, 2023
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The Legend of Zelda: Breath of the Wild
May 12-13, 2023
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The Elder Scrolls: Skyrim
May 06, 2023
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Super Mario Brothers
May 04, 2023
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World of Warcraft
Apr 29, 2023
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Counter Strike Global Offensive
Apr 14-15, 2023
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Counter Strike Global Offensive
Apr 12, 2023
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Super Mario Brothers
Apr 08, 2023
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Counter Strike Global Offensive
Apr 01, 2023
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Assassins Creed
Mar 11, 2023

2023 - Indoor

Pole Vault

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GoldenEye for N64
Feb 25, 2023
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Assassins Creed
Feb 12, 2023
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Counter Strike Global Offensive
Jan 22, 2023
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The Elder Scrolls: Skyrim
Jan 13-14, 2023
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World of Warcraft
Jan 08, 2023
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World of Warcraft
Jan 07, 2023
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Assassins Creed
Dec 27, 2022
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The Elder Scrolls: Skyrim
Dec 17, 2022

Latest Videos All Videos

00:29
Jathiyah Muhammad Clears US No. 1 14-7.25
Feb 04, 2024

Latest News All News

2025 Colorado All-State High School T&F Honors...
Jul 01, 2025
Discover the top high school track & field athletes in Colorado with the 2025 MileSplit All-State Honors. See who earned honors this season....
2025 Colorado All-State T&F Honors: All-Junior Girls Te...
Jul 01, 2025
Discover the top high school track and field athletes in Colorado with the 2025 MileSplit All-State Honors. See who earned All-Junior recognition....
2025 Colorado All-State T&F Honors: Girls Honorable Men...
Jul 01, 2025
Discover the top high school track & field athletes in Colorado with the 2025 MileSplit All-State Honors. See who earned honors this season....
2025 Colorado All-State T&F Honors: Girls First Team...
Jul 01, 2025
Discover the top high school track & field athletes in Colorado with the 2025 MileSplit All-State Honors. See who earned honors this season....
2025 Denver All-City T&F Selections: All-Junior Girls Team
Jun 03, 2025
Discover the top high school track and field athletes in Denver with the 2025 MileSplit All-City Honors. See who earned All-Junior Team recognition....
2025 Denver All-City T&F Selections: Girls Second Team...
Jun 03, 2025
Discover the top high school track and field athletes in Denver with the 2025 MileSplit All-City Honors. See who earned All-Second Team recognition....
2025 Denver All-City T&F Selections: Girls First Team...
Jun 03, 2025
Discover the top high school track and field athletes in Denver with the 2025 MileSplit All-City Honors. See who earned All-First Team recognition....
2025 Indoor Rankings
CO National
200m 27.68 999th 999th
300m 45.50 999th 999th
60m 8.64 999th 999th
PV 11-5.75 999th 999th
2025 Outdoor Rankings
CO National
200m 25.82 999th 999th
PV 11-6 999th 999th
2024 Indoor Rankings
CO National
55m 7.95 999th 999th
60m 8.53 999th 999th
PV 11-1.5 999th 999th
2024 Outdoor Rankings
CO National
200m 27.68 999th 999th

See where Sofia Herf ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 4-4
Pole Vault 11-6
200 Meter Dash 25.82
400 Meter Dash 1:06.82
Indoor
Pole Vault 11-5.75
55 Meter Dash 7.95
60 Meter Dash 8.53
200 Meter Dash 27.68
300 Meter Dash 45.50