Rowan Ingraham

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2024 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Nov 02, 2024

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The Elder Scrolls: Skyrim

Oct 24, 2024

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Assassins Creed

Oct 16, 2024

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The Legend of Zelda: Breath of the Wild

Oct 05, 2024

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Super Mario Brothers

Oct 05, 2024

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The Elder Scrolls: Skyrim

Oct 05, 2024

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The Legend of Zelda: Breath of the Wild

Sep 27, 2024

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The Legend of Zelda: Breath of the Wild

Sep 13, 2024

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Counter Strike Global Offensive

Aug 30, 2024

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GoldenEye for N64

Aug 24, 2024

2024 - Outdoor

1600 Meter Run

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Grand Theft Auto 5

May 01-04, 2024

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The Elder Scrolls: Skyrim

Apr 26, 2024

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The Elder Scrolls: Skyrim

Apr 05, 2024

3200 Meter Run

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Super Mario Brothers

May 10-11, 2024

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Super Mario Brothers

May 01-04, 2024

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Super Mario Brothers

Apr 26, 2024

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World of Warcraft

Apr 19, 2024

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The Legend of Zelda: Breath of the Wild

Apr 13, 2024

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GoldenEye for N64

Apr 05, 2024

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The Legend of Zelda: Breath of the Wild

Mar 21, 2024

2023 - CC

5000 Meter Run

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Super Mario Brothers

Nov 25, 2023

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Grand Theft Auto 5

Oct 28, 2023

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The Legend of Zelda: Breath of the Wild

Oct 19, 2023

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Grand Theft Auto 5

Oct 11, 2023

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The Legend of Zelda: Breath of the Wild

Oct 07, 2023

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Assassins Creed

Sep 22, 2023

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The Legend of Zelda: Breath of the Wild

Sep 19, 2023

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World of Warcraft

Sep 15, 2023

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GoldenEye for N64

Sep 09, 2023

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World of Warcraft

Sep 01, 2023

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Assassins Creed

Aug 25, 2023

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The Elder Scrolls: Skyrim

Aug 19, 2023

2023 - Outdoor

800 Meter Run

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GoldenEye for N64

Apr 07, 2023

1600 Meter Run

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Counter Strike Global Offensive

May 03-06, 2023

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The Legend of Zelda: Breath of the Wild

Apr 28-29, 2023

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Grand Theft Auto 5

Apr 27, 2023

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Super Mario Brothers

Apr 21, 2023

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Super Mario Brothers

Apr 11, 2023

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Grand Theft Auto 5

Apr 07, 2023

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World of Warcraft

Mar 20, 2023

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The Elder Scrolls: Skyrim

Mar 11, 2023

3200 Meter Run

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Assassins Creed

May 03-06, 2023

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Super Mario Brothers

Apr 28-29, 2023

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World of Warcraft

Apr 27, 2023

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XXXX

Counter Strike Global Offensive

Apr 20, 2023

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Assassins Creed

Apr 15, 2023

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Counter Strike Global Offensive

Apr 11, 2023

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Grand Theft Auto 5

Mar 23, 2023

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Counter Strike Global Offensive

Mar 20, 2023

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The Legend of Zelda: Breath of the Wild

Mar 11, 2023

2023 - Indoor

800 Meter Run

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Grand Theft Auto 5

Feb 18, 2023

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Counter Strike Global Offensive

Feb 04, 2023

3200 Meter Run

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The Elder Scrolls: Skyrim

Feb 18, 2023

2 Mile Run

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The Legend of Zelda: Breath of the Wild

Feb 04, 2023

2022 - CC

5000 Meter Run

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Grand Theft Auto 5

Nov 19, 2022

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Assassins Creed

Oct 29, 2022

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Grand Theft Auto 5

Oct 20, 2022

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Assassins Creed

Oct 13, 2022

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Super Mario Brothers

Oct 08, 2022

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Grand Theft Auto 5

Sep 23, 2022

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Super Mario Brothers

Sep 20, 2022

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GoldenEye for N64

Sep 17, 2022

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Super Mario Brothers

Sep 09, 2022

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Counter Strike Global Offensive

Aug 26, 2022

2022 - Indoor

300 Meter Dash

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GoldenEye for N64

Jan 23, 2022

400 Meter Dash

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World of Warcraft

Feb 13, 2022

600 Meter Run

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Grand Theft Auto 5

Jan 23, 2022

800 Meter Run

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The Elder Scrolls: Skyrim

Feb 13, 2022

Latest Videos All Videos

02:41

Boys 5K

Oct 08, 2023

10:48

High School Boys' 5k Division 2

Sep 22, 2023

11:30

High School Boys' 5k Division 1

Sep 22, 2023

Latest News All News

Top Boys Returners For The 2024 Cross Country Season...

Aug 04, 2024

Rock Canyon's Owen Whitney is the second-fastest returner with his 15:01 personal best from Liberty Bell....

Top Returners For The 2024 Indoor Season: Boys Distance

Jan 04, 2024

Darren Hayden is the No. 4 returner in the 3,000 with his 8:56.99 clocking from the...

Colorado 900: Top Boys Returners For 2024...

Dec 24, 2023

Regis Jesuit's Braeden Focht is the No. 27 returner based on time....

Colorado 4A Boys Top Returners For 2024...

Jun 16, 2023

Montrose's Dylan Jessop is the top returner in the triple jump....

Colorado 900: Top Returning 4A Boys...

Dec 25, 2022

Summit's Joshua Shriver is the No. 9 returner based on time....

Colorado 900: Top Boys Returners For 2023...

Dec 19, 2022

Cherokee Trail's Brady Smith is the No. 12 returner based on time....

Top Freshmen Boys At The Colorado State Championships...

Nov 02, 2022

Coronado's Xavier Campos was the sixth-fastest freshmen at the 2022 Colorado State Cross Country Championships....

2024 Outdoor Rankings

		CO	National
3200m	10:48.54	999th	999th

See where Rowan Ingraham ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Middle School

Indoor
300 Meter Dash	54.61
400 Meter Dash	1:13.13
600 Meter Run	1:58.59
800 Meter Run	2:47.79

High School

Outdoor
800 Meter Run	2:29.01
1600 Meter Run	5:00.23
3200 Meter Run	10:48.54
Indoor
800 Meter Run	2:23.27
3200 Meter Run	11:45.11
2 Mile Run	12:04.50
CC
5000 Meter Run	17:14.00