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Liam Folk

Heritage High School Class of 2027 Littleton, CO

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2026 Liberty Bell Cross Country Invitational

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2026 Cheyenne Mountain Stampede (Pre-State)

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2025 Cherry Creek Steve Lohman Invitational

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2025 Cheyenne Mountain Stampede (Pre-State)

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High School

outdoor
800 Meter Run	1:56.19
1600 Meter Run	4:10.59
One Mile Run	4:13.62
3000 Meter Run	8:42.85
3200 Meter Run	8:55.78
5000 Meter Run	15:12.62
indoor
1500 Meter Run	4:15.17
1600 Meter Run	4:26.50
One Mile Run	4:34.05
3200 Meter Run	9:38.45
cc
5000 Meter Run	14:58.20

Open

outdoor
1600 Meter Run	5:22.07

Middle School

indoor
1600 Meter Run	5:23.59
One Mile Run	5:32.28
outdoor
One Mile Run	5:29.35
cc
3000 Meter Run	10:52.07
2 Mile Run	11:30.00
4000 Meter Run	14:37.00

Youth

cc
3000 Meter Run	11:51.20