Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 200m | 30.65 | — | Apr 12, 2008 | |
| 300mH | 50.15 | — | May 10, 2010 | |
| Long Jump | 14-9.5 | — | Apr 3, 2010 | |
| Triple Jump | 34-0.25 | — | Apr 3, 2010 |
Results
See all 13 of La Rona Mondt's results
Plus complete rankings, race photos, video and more.
Join MileSplit PRO Already a PRO member? Log in2010 - Outdoor
300 Meter Hurdles
Long Jump
Triple Jump
2008 - Outdoor
200 Meter Dash
Long Jump
Triple Jump