2022 - Outdoor
110 Meter Hurdles
400 Meter Hurdles
2022 - Indoor
400 Meter Dash
600 Meter Run
60 Meter Hurdles
2021 - CC
5000 Meter Run
8000 Meter Run
2020 - Indoor
400 Meter Dash
60 Meter Hurdles
2019 - Outdoor
800 Meter Run
110 Meter Hurdles
300 Meter Hurdles
High Jump
Long Jump
2019 - Indoor
300 Meter Dash
60 Meter Hurdles
High Jump
2018 - CC
5000 Meter Run
2018 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
1500 Meter Run
110 Meter Hurdles
300 Meter Hurdles
2000 Meter Steeplechase
High Jump
Long Jump
Triple Jump
Pole Vault
Discus
Javelin
Shot Put
2018 - Indoor
200 Meter Dash
60 Meter Hurdles
High Jump
2017 - CC
5000 Meter Run
2017 - Outdoor
110 Meter Hurdles
300 Meter Hurdles
High Jump
Long Jump
Triple Jump
Pole Vault
Discus
Shot Put
Decathlon
2017 - Indoor
200 Meter Dash
60 Meter Hurdles
High Jump
Triple Jump
2016 - CC
5000 Meter Run
2016 - Outdoor
400 Meter Dash
1500 Meter Run
1600 Meter Run
3200 Meter Run
300 Meter Hurdles
400 Meter Hurdles
2000 Meter Steeplechase
High Jump
Long Jump
Triple Jump
2016 - Indoor
1500 Meter Run
High Jump
Triple Jump
2015 - CC
5000 Meter Run
2015 - Outdoor
400 Meter Dash
400 Meter Hurdles
2000 Meter Steeplechase
High Jump
2015 - Indoor
One Mile Run
High Jump
Triple Jump
2014 - CC
3000 Meter Run
3500 Meter Run
5000 Meter Run
2014 - Outdoor
1500 Meter Run
1600 Meter Run
100 Meter Hurdles
100 Meter Hurdles (30)
200 Meter Hurdles
High Jump
Long Jump
Triple Jump
Pentathlon
2014 - Indoor
400 Meter Dash
High Jump
Long Jump
2013 - CC
2 Mile Run
3500 Meter Run
2013 - Outdoor
200 Meter Dash
3000 Meter Run
High Jump
Long Jump
Triple Jump
2013 - Indoor
300 Meter Dash
800 Meter Run
60 Meter Hurdles
High Jump
Long Jump
2012 - CC
1.x Mile Run
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College Progression Tracker
High School
Outdoor | |
Discus | 96-5 |
High Jump | 6-5 |
Javelin | 84-8 |
Long Jump | 20-7 |
Pole Vault | 8-8.25 |
Shot Put | 28-5 |
Triple Jump | 40-8 |
Decathlon | 4811 |
100 Meter Dash | 12.38 |
110 Meter Hurdles | 15.00 |
200 Meter Dash | 25.27 |
300 Meter Hurdles | 39.37 |
400 Meter Dash | 55.51 |
400 Meter Hurdles | 1:04.77 |
800 Meter Run | 2:10.85 |
1500 Meter Run | 4:50.00 |
1600 Meter Run | 6:22.00 |
2000 Meter Steeplechase | 7:24.37 |
3200 Meter Run | 12:01.63 |
Indoor | |
High Jump | 6-0 |
Triple Jump | 37-5.25 |
60 Meter Hurdles | 8.77 |
200 Meter Dash | 24.97 |
300 Meter Dash | 39.16 |
1500 Meter Run | 4:55.20 |
One Mile Run | 5:41.28 |
CC | |
5000 Meter Run | 17:37.50 |
Middle School
Outdoor | |
High Jump | 5-3 |
Long Jump | 15-1.25 |
Triple Jump | 32-8.25 |
4:27.00 | |
Pentathlon | 1900 |
100 Meter Hurdles | 18.49 |
100 Meter Hurdles (30) | 18.09 |
200 Meter Dash | 31.87 |
200 Meter Hurdles | 31.63 |
1500 Meter Run | 5:28.49 |
1600 Meter Run | 5:41.00 |
3000 Meter Run | 12:22.95 |
Indoor | |
High Jump | 5-1 |
Long Jump | 13-7.5 |
60 Meter Hurdles | 12.49 |
300 Meter Dash | 51.84 |
400 Meter Dash | 1:20.31 |
800 Meter Run | 2:54.88 |
CC | |
1.x Mile Run | 12:05.30 |
3000 Meter Run | 11:30.00 |
2 Mile Run | 13:57.00 |
3500 Meter Run | 13:21.00 |
5000 Meter Run | 21:43.79 |
College
Indoor | |
60 Meter Hurdles | 8.82 |
400 Meter Dash | 52.66 |
600 Meter Run | 1:32.80 |
Outdoor | |
110 Meter Hurdles | 16.76 |
400 Meter Hurdles | 59.92 |
CC | |
5000 Meter Run | 18:17.10 |
8000 Meter Run | 31:23.64 |