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2021 - Outdoor

1500 Meter Run

4:07.76 Play Video
10th
Finals
Jun 18-27, 2021
4:11.34 Play Video
1st
Prelims
Jun 18-27, 2021
4:09.92 Play Video
9th
Semis
Jun 18-27, 2021

2019 - Outdoor

5000 Meter Run

15:21.12 Play Video
1st
Finals
May 02, 2019

2018 - Outdoor

1500 Meter Run

4:06.21 Play Video
2nd
Finals
Jun 21-24, 2018
4:07.67 Play Video
1st
Prelims
Jun 21-24, 2018
3:59.37 Play Video
3rd
Finals
May 25-26, 2018

One Mile Run

4:17.30 Play Video
4th
Finals
Jul 21-22, 2018

2017 - Outdoor

800 Meter Run

2:01.89 Play Video
5th
Finals
Jun 09-10, 2017

1500 Meter Run

4:03.71 Play Video
7th
Finals
Aug 20, 2017
4:02.76 Play Video
2nd
Finals
Aug 04-13, 2017
4:08.92 Play Video
2nd
Quarters
Aug 04-13, 2017
4:05.40 Play Video
3rd
Semis
Aug 04-13, 2017
4:06.33 Play Video
1st
Finals
Jun 22-25, 2017
4:11.96 Play Video
8th
Prelims
Jun 22-25, 2017
4:04.16 Play Video
8th
Finals
May 26-27, 2017
4:16.10 Play Video
1st
Finals
Apr 26-29, 2017

One Mile Run

4:19.98 Play Video
5th
Finals
Jul 09, 2017

2016 - Outdoor

1500 Meter Run

4:10.53 Play Video
3rd
Finals
Aug 12-21, 2016
4:06.99 Play Video
4th
Prelims
Aug 12-21, 2016
4:05.07 Play Video
4th
Semis
Aug 12-21, 2016
4:04.74 Play Video
1st
Finals
Jul 01-10, 2016
4:10.09 Play Video
1st
Semis
Jul 01-10, 2016
4:01.57 Play Video
4th
Finals
May 27-28, 2016
4:04.56 Play Video
6th
Finals
May 14, 2016
4:06.44 Play Video
1st
Finals
Apr 27-30, 2016

2015 - Outdoor

800 Meter Run

2:00.79 Play Video
2nd
Finals
May 14, 2015

1500 Meter Run

4:16.28 Play Video
11th
Finals
Aug 22-30, 2015
4:10.91 Play Video
5th
Quarters
Aug 22-30, 2015
4:08.20 Play Video
5th
Semis
Aug 22-30, 2015
4:14.86 Play Video
1st
Finals
Jun 25-28, 2015
4:08.55 Play Video
1st
Prelims
Jun 25-28, 2015
3:59.31 Play Video
1st
Finals
Jun 04, 2015
4:00.98 Play Video
1st
Finals
May 29-30, 2015

2015 - Indoor

Two Mile Run

9:18.35 Play Video
1st
Finals
Feb 07, 2015

2014 - Outdoor

1500 Meter Run

3:59.92 Play Video
1st
Finals
Aug 28, 2014
4:00.38 Play Video
1st
Finals
Aug 21, 2014
3:57.22 Play Video
2nd
Finals
Jul 05, 2014
4:04.96 Play Video
1st
Finals
Jun 25-29, 2014
4:08.36 Play Video
1st
Prelims
Jun 25-29, 2014
4:02.54 Play Video
3rd
Finals
Jun 14, 2014
3:58.28 Play Video
4th
Finals
May 29-30, 2014
4:00.42 Play Video
2nd
Finals
May 18, 2014
4:03.91 Play Video
1st
Finals
May 10, 2014

3000 Meter Run

8:29.58 Play Video
4th
Finals
Sep 05, 2014

2014 - Indoor

Two Mile Run

9:26.19 Play Video
2nd
Finals
Feb 08, 2014

2013 - CC

8000 Meter Run

27:57.00 Play Video
2nd
Finals
Feb 15, 2014

2013 - Outdoor

800 Meter Run

2:02.15 Play Video
3rd
Finals
Jul 13, 2013
2:00.45 Play Video
1st
Finals
May 17, 2013

1500 Meter Run

4:10.70 Play Video
10th
Finals
Sep 06, 2013
4:02.99 Play Video
2nd
Finals
Aug 10-18, 2013
4:07.16 Play Video
2nd
Prelims
Aug 10-18, 2013
4:05.79 Play Video
3rd
Semis
Aug 10-18, 2013
4:00.48 Play Video
1st
Finals
Jul 19, 2013
4:02.30 Play Video
3rd
Finals
Jun 06, 2013
4:03.35 Play Video
1st
Finals
Apr 24-27, 2013

5000 Meter Run

14:56.26 Play Video
7th
Finals
Aug 29, 2013
15:33.77 Play Video
1st
Finals
Jun 20-23, 2013

2013 - Road

One Mile Run

4:20.00 Play Video
1st
Finals
Sep 22, 2013

2012 - Outdoor

800 Meter Run

2:05.79 Play Video
9th
Finals
Jun 08-09, 2012

1500 Meter Run

4:04.07 Play Video
2nd
Finals
Sep 04, 2012
4:08.38 Play Video
7th
Finals
Aug 30, 2012
4:04.71 Play Video
5th
Finals
Aug 17, 2012
4:13.81 Play Video
6th
Quarters
Aug 01-12, 2012
4:06.89 Play Video
12th
Semis
Aug 01-12, 2012
4:07.76 Play Video
2nd
Finals
Jul 13-14, 2012
4:05.17 Play Video
3rd
Finals
Jun 21 - Jul 01, 2012
4:16.70 Play Video
6th
Prelims
Jun 21 - Jul 01, 2012
4:06.10 Play Video
2nd
Finals
Jun 02, 2012
4:12.95 Play Video
1st
Finals
Apr 25-28, 2012

One Mile Run

4:38.00 Play Video
4th
Finals
Sep 15, 2012

3000 Meter Run

9:08.78 Play Video
12th
Finals
Aug 23, 2012
8:48.72 Play Video
11th
Finals
Jul 20, 2012

2012 - Indoor

1500 Meter Run

4:15.04 Play Video
1st
Finals
Feb 25-26, 2012

3000 Meter Run

9:19.15 Play Video
1st
Finals
Feb 25-26, 2012
8:58.70 Play Video
7th
Finals
Feb 04, 2012

2012 - Road

One Mile Run

4:29.90 Play Video
10th
Finals
Sep 22, 2012

2011 - Outdoor

800 Meter Run

2:01.98 Play Video
8th
Finals
Jul 17, 2011
2:01.20 Play Video
6th
Finals
May 21, 2011

1500 Meter Run

4:15.07 Play Video
1st
Finals
Sep 18, 2011
4:03.68 Play Video
13th
Finals
Sep 16, 2011
4:06.13 Play Video
10th
Finals
Sep 10, 2011
4:05.40 Play Video
1st
Finals
Aug 27 - Sep 04, 2011
4:10.84 Play Video
5th
Prelims
Aug 27 - Sep 04, 2011
4:07.90 Play Video
2nd
Semis
Aug 27 - Sep 04, 2011
4:03.54 Play Video
5th
Finals
Jul 22, 2011
4:07.72 Play Video
4th
Finals
Jul 09, 2011
4:05.66 Play Video
2nd
Finals
Jun 23-26, 2011
4:14.20 Play Video
1st
Prelims
Jun 23-26, 2011

5000 Meter Run

15:18.55 Play Video
11th
Finals
Jul 29, 2011
15:11.49 Play Video
2nd
Finals
Apr 14-15, 2011

2011 - Indoor

One Mile Run

4:34.96 Play Video
1st
Finals
Feb 26-27, 2011

3000 Meter Run

9:02.20 Play Video
1st
Finals
Feb 26-27, 2011
8:50.78 Play Video
2nd
Finals
Feb 05, 2011

2011 - Road

One Mile Run

4:22.30 Play Video
1st
Finals
Sep 24, 2011

2010 - Outdoor

800 Meter Run

2:02.12 Play Video
5th
Finals
May 22, 2010

1500 Meter Run

4:03.63 Play Video
4th
Finals
Jun 12, 2010
4:08.11 Play Video
1st
Finals
May 01, 2010

5000 Meter Run

15:33.33 Play Video
3rd
Finals
Jun 23-27, 2010

2009 - CC

6,000 Meter Run

21:46.90 Play Video
163rd
Finals
Nov 23, 2009
20:29.00 Play Video
1st
Finals
Nov 14, 2009
20:27.46 Play Video
1st
Finals
Oct 31, 2009
19:50.90 Play Video
1st
Finals
Oct 17, 2009

2009 - Outdoor

1500 Meter Run

3:59.90 Play Video
2nd
Finals
Jun 07, 2009
4:08.38 Play Video
1st
Finals
Apr 24-25, 2009

5000 Meter Run

15:05.25 Play Video
1st
Finals
Jul 30, 2009

3000 Meter Steeplechase

9:12.50 Play Video
5th
Finals
Aug 15-23, 2009
9:29.38 Play Video
1st
Finals
Jun 25-28, 2009
9:47.94 Play Video
1st
Prelims
Jun 25-28, 2009
9:25.54 Play Video
1st
Finals
Jun 10-13, 2009
9:57.75 Play Video
2nd
Prelims
Jun 10-13, 2009
9:26.20 Play Video
1st
Finals
May 29-30, 2009
9:58.14 Play Video
1st
Finals
May 15-17, 2009

2009 - Indoor

One Mile Run

4:25.91 Play Video
1st
Finals
Feb 27-28, 2009

3000 Meter Run

8:42.03 Play Video
1st
Finals
Mar 13-14, 2009
8:53.88 Play Video
1st
Finals
Jan 30-31, 2009

5000 Meter Run

15:01.70 Play Video
1st
Finals
Feb 14, 2009

2008 - Outdoor

1500 Meter Run

4:11.40 Play Video
9th
Finals
Jul 16, 2008
4:17.19 Play Video
1st
Finals
Apr 25-26, 2008

3000 Meter Steeplechase

9:22.26 Play Video
9th
Finals
Aug 15-24, 2008
9:22.70 Play Video
1st
Finals
Jul 20, 2008
9:33.11 Play Video
3rd
Finals
Jun 26 - Jul 06, 2008
9:48.50 Play Video
1st
Prelims
Jun 26 - Jul 06, 2008
9:29.20 Play Video
1st
Finals
Jun 11, 2008
10:00.56 Play Video
1st
Prelims
Jun 11, 2008
9:44.46 Play Video
1st
Finals
May 30-31, 2008
10:19.82 Play Video
2nd
Finals
May 16-18, 2008

2007 - CC

5000 Meter Run

20:11.00 Play Video
Finals
Sep 29, 2007

6,000 Meter Run

19:47.80 Play Video
2nd
Finals
Nov 19, 2007
19:43.90 Play Video
2nd
Finals
Nov 10, 2007
19:44.59 Play Video
2nd
Finals
Oct 26, 2007
19:48.30 Play Video
1st
Finals
Oct 13, 2007

2007 - Outdoor

5000 Meter Run

16:59.92 Play Video
3rd
Finals
May 11-13, 2007
15:48.24 Play Video
4th
Finals
Apr 29, 2007

3000 Meter Steeplechase

9:33.95 Play Video
1st
Finals
Sep 08, 2007
9:51.04 Play Video
7th
Finals
Aug 25 - Sep 02, 2007
9:34.64 Play Video
1st
Finals
Jun 20-24, 2007
9:57.77 Play Video
1st
Prelims
Jun 20-24, 2007
9:59.81 Play Video
7th
Finals
Jun 06-09, 2007
10:02.17 Play Video
2nd
Prelims
Jun 06-09, 2007
9:44.31 Play Video
1st
Finals
May 25, 2007
10:19.34 Play Video
1st
Finals
May 11-13, 2007

2007 - Indoor

One Mile Run

4:41.22 Play Video
2nd
Finals
Feb 23-24, 2007
4:53.08 Play Video
3rd
Prelims
Feb 23-24, 2007

3000 Meter Run

9:23.58 Play Video
12th
Finals
Mar 09-10, 2007
9:19.65 Play Video
3rd
Finals
Feb 23-24, 2007
9:21.56 Play Video
1st
Finals
Feb 10, 2007

2006 - CC

6,000 Meter Run

20:37.90 Play Video
2nd
Finals
Nov 20, 2006
20:30.50 Play Video
2nd
Finals
Nov 11, 2006
20:09.80 Play Video
3rd
Finals
Oct 14, 2006

2006 - Outdoor

1500 Meter Run

4:32.17 Play Video
2nd
Finals
Apr 06, 2006

5000 Meter Run

16:59.79 Play Video
8th
Finals
May 12-14, 2006

3000 Meter Steeplechase

9:53.04 Play Video
1st
Finals
Jun 07-10, 2006
10:12.38 Play Video
4th
Prelims
Jun 07-10, 2006
10:26.04 Play Video
1st
Finals
May 26-27, 2006
10:21.90 Play Video
2nd
Finals
May 12-14, 2006
10:19.08 Play Video
6th
Finals
Apr 30, 2006

2005 - CC

6,000 Meter Run

21:29.00 Play Video
8th
Finals
Nov 12, 2005
20:34.00 Play Video
2nd
Finals
Oct 28, 2005
20:33.60 Play Video
Finals
Oct 15, 2005
20:33.60 Play Video
5th
Finals
Oct 15, 2005

2005 - Outdoor

800 Meter Run

2:19.36 Play Video
Finals
Apr 21, 2005
2:19.28 Play Video
Finals
Apr 14, 2005
2:15.71 Play Video
Finals
Apr 08, 2005
2:17.01 Play Video
Finals
Mar 11, 2005

1600 Meter Run

4:54.29 Play Video
Finals
May 06-07, 2005
5:01.51 Play Video
Finals
Apr 28, 2005
5:01.84 Play Video
Finals
Apr 21, 2005
4:59.00 Play Video
Finals
Apr 14, 2005
4:54.82 Play Video
Finals
Apr 08, 2005
4:53.19 Play Video
Finals
Mar 11, 2005

3200 Meter Run

10:36.94 Play Video
Finals
May 06-07, 2005
10:49.96 Play Video
Finals
Apr 28, 2005
10:52.48 Play Video
Finals
Apr 21, 2005
10:29.82 Play Video
Finals
Apr 01, 2005

2005 - Indoor

800 Meter Run

2:29.74 Play Video
Finals
Feb 06, 2005

1600 Meter Run

4:55.89 Play Video
Finals
Jan 29, 2005

2005 - Road

5000 Meter Run

17:21.00 Play Video
Finals
Jan 15, 2005

2004 - CC

4000 Meter Run

14:50.00 Play Video
Finals
Mar 06, 2005

5000 Meter Run

18:16.00 Play Video
10th
Finals
Dec 11, 2004
17:27.00 Play Video
Finals
Nov 27, 2004
17:32.70 Play Video
Finals
Nov 15, 2004
17:08.00 Play Video
Finals
Nov 06, 2004
17:51.89 Play Video
Finals
Oct 30, 2004
17:45.84 Play Video
Finals
Oct 23, 2004
17:56.39 Play Video
Finals
Oct 07, 2004
17:43.75 Play Video
Finals
Oct 01-02, 2004
17:54.81 Play Video
1st
Finals
Sep 24-25, 2004

2004 - Outdoor

800 Meter Run

2:16.84 Play Video
Finals
Apr 08, 2004
2:16.31 Play Video
Finals
Mar 11, 2004

1600 Meter Run

4:48.14 Play Video
Finals
Jun 18-19, 2004
4:47.33 Play Video
Finals
May 22, 2004
4:48.90 Play Video
Finals
May 07-08, 2004
4:50.33 Play Video
Finals
May 03, 2004
4:57.10 Play Video
Finals
Apr 22, 2004
4:58.80 Play Video
Finals
Apr 15, 2004
4:53.60 Play Video
Finals
Apr 08, 2004
4:51.08 Play Video
Finals
Mar 24-28, 2004

One Mile Run

4:49.82 Play Video
7th
Finals
Jun 18-19, 2004
4:49.01 Play Video
1st
Finals
May 22, 2004

3000 Meter Run

10:02.27 Play Video
Finals
Jun 05, 2004

3200 Meter Run

10:37.08 Play Video
Finals
Jun 18-19, 2004
10:35.36 Play Video
Finals
May 07-08, 2004
10:45.19 Play Video
Finals
May 03, 2004
10:35.21 Play Video
Finals
Apr 22, 2004
10:37.78 Play Video
Finals
Mar 24-28, 2004
10:51.20 Play Video
Finals
Mar 11, 2004
10:51.28 Play Video
1st
Finals
Mar 06, 2004
10:51.28 Play Video
Finals
Mar 06, 2004
10:18.84 Play Video
Finals
Nov 22, 2003

Two Mile Run

10:40.80 Play Video
9th
Finals
Jun 18-19, 2004

2004 - Indoor

1600 Meter Run

4:53.74 Play Video
Finals
Feb 01, 2004

2004 - Road

5000 Meter Run

17:08.00 Play Video
Finals
Jan 17, 2004

2003 - CC

5000 Meter Run

17:35.00 Play Video
3rd
Finals
Dec 13, 2003
17:27.00 Play Video
Finals
Nov 29, 2003
16:55.00 Play Video
Finals
Nov 08, 2003
17:39.00 Play Video
Finals
Nov 01, 2003
17:51.00 Play Video
Finals
Oct 25, 2003
18:35.37 Play Video
Finals
Oct 09, 2003
17:23.47 Play Video
1st
Finals
Oct 03-04, 2003
17:54.00 Play Video
Finals
Sep 13, 2003
18:59.56 Play Video
Finals
Aug 30, 2003

2003 - Outdoor

800 Meter Run

2:16.56 Play Video
Finals
May 31, 2003
2:17.21 Play Video
Finals
Mar 26, 2003

1600 Meter Run

5:00.38 Play Video
Finals
May 16-17, 2003
4:59.39 Play Video
Finals
May 08, 2003
5:00.84 Play Video
Finals
Apr 23-24, 2003
4:57.64 Play Video
Finals
Mar 26-29, 2003
5:04.32 Play Video
Finals
Mar 13, 2003
5:20.35 Play Video
Finals
Mar 01, 2003
5:14.02 Play Video
Finals
Feb 20, 2003

3200 Meter Run

10:59.03 Play Video
Finals
May 16-17, 2003
11:14.94 Play Video
Finals
May 08, 2003
11:04.51 Play Video
Finals
Apr 23-24, 2003
10:49.37 Play Video
Finals
Apr 11, 2003
11:04.39 Play Video
Finals
Mar 26-29, 2003
11:07.45 Play Video
Finals
Mar 13, 2003

Two Mile Run

10:50.37 Play Video
Finals
Jun 13-14, 2003

2002 - CC

5000 Meter Run

18:16.46 Play Video
Finals
Nov 30, 2002
18:26.00 Play Video
Finals
Nov 23, 2002
18:46.62 Play Video
Finals
Nov 16, 2002
18:21.00 Play Video
Finals
Nov 09, 2002
17:58.00 Play Video
Finals
Oct 31, 2002
18:18.00 Play Video
Finals
Oct 19, 2002
19:00.52 Play Video
Finals
Sep 21, 2002
19:29.00 Play Video
Finals
Sep 14, 2002
20:27.75 Play Video
Finals
Aug 31, 2002

2002 - Outdoor

1600 Meter Run

5:18.98 Play Video
Finals
May 02, 2002
5:14.13 Play Video
Finals
Apr 25, 2002

3200 Meter Run

11:08.91 Play Video
Finals
May 10-11, 2002
11:41.11 Play Video
Finals
May 02, 2002
11:31.24 Play Video
Finals
Apr 25, 2002
11:23.74 Play Video
Finals
Mar 07, 2002

2002 - Road

5000 Meter Run

19:19.00 Play Video
Finals
Feb 02, 2002
20:38.00 Play Video
Finals
Jan 19, 2002

2001 - CC

2.x Mile Run (CC Short Course)

18:12.00 Play Video
Finals
Sep 29, 2001

Three Mile Run

19:24.20 Play Video
7th
Finals
Nov 17, 2001
19:16.00 Play Video
Finals
Nov 10, 2001
18:36.70 Play Video
Finals
Nov 03, 2001
19:45.60 Play Video
Finals
Oct 25, 2001
19:06.85 Play Video
Finals
Oct 13, 2001
19:09.00 Play Video
Finals
Oct 06, 2001

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records Open
Outdoor
800 Meter Run 2:00.45
1500 Meter Run 3:57.22
One Mile Run 4:17.30
3000 Meter Run 8:29.58
3000 Meter Steeplechase 9:12.50
5000 Meter Run 14:56.26
Indoor
1500 Meter Run 4:15.04
One Mile Run 4:34.96
3000 Meter Run 8:50.78
Two Mile Run 9:18.35
Road
One Mile Run 4:20.00
CC
8000 Meter Run 27:57.00
Personal Records High School
Outdoor
800 Meter Run 2:15.71
1600 Meter Run 4:47.33
One Mile Run 4:49.01
3000 Meter Run 10:02.27
3200 Meter Run 10:18.84
Two Mile Run 10:40.80
Indoor
800 Meter Run 2:29.74
1600 Meter Run 4:53.74
CC
4000 Meter Run 14:50.00
2.x Mile Run (CC Short Course) 18:12.00
Three Mile Run 18:36.70
5000 Meter Run 16:55.00
Road
5000 Meter Run 17:08.00
Personal Records College
Outdoor
1500 Meter Run 4:08.38
3000 Meter Steeplechase 9:25.54
5000 Meter Run 15:21.12
Indoor
One Mile Run 4:25.91
3000 Meter Run 8:42.03
5000 Meter Run 15:01.70
CC
6,000 Meter Run 19:43.90