2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
2024 - Indoor
100 Meter Dash
800 Meter Run
One Mile Run
3000 Meter Run
2023 - Outdoor
1500 Meter Run
2023 - Indoor
One Mile Run
2022 - CC
8000 Meter Run
2022 - Outdoor
800 Meter Run
2022 - Indoor
One Mile Run
2021 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
2020 - CC
6,000 Meter Run
8000 Meter Run
2020 - Indoor
One Mile Run
2019 - CC
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
2019 - Indoor
800 Meter Run
One Mile Run
2018 - CC
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - Indoor
600 Meter Run
800 Meter Run
1600 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
2017 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
High Jump
2016 - CC
5000 Meter Run
2016 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2016 - Indoor
800 Meter Run
One Mile Run
2016 - Road
5000 Meter Run
2015 - CC
5000 Meter Run
2015 - Outdoor
One Mile Run
2014 - CC
3500 Meter Run
4000 Meter Run
2014 - Outdoor
1500 Meter Run
High Jump
2014 - Indoor
800 Meter Run
One Mile Run
2014 - Road
5000 Meter Run
2013 - CC
3500 Meter Run
4000 Meter Run
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College Progression Tracker
Middle School
Outdoor | |
High Jump | 5-1.75 |
1500 Meter Run | 5:04.45 |
One Mile Run | 5:13.63 |
Indoor | |
800 Meter Run | 2:31.13 |
One Mile Run | 5:30.70 |
CC | |
3500 Meter Run | 11:43.00 |
4000 Meter Run | 13:10.80 |
High School
Indoor | |
High Jump | 5-9 |
600 Meter Run | 1:24.19 |
800 Meter Run | 1:56.33 |
1000 Meter Run | 2:36.90 |
1600 Meter Run | 4:24.88 |
One Mile Run | 4:20.02 |
Outdoor | |
400 Meter Dash | 50.55 |
800 Meter Run | 1:53.48 |
1600 Meter Run | 4:16.25 |
One Mile Run | 4:17.23 |
3200 Meter Run | 9:49.39 |
CC | |
5000 Meter Run | 15:20.70 |
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 1:52.60 |
One Mile Run | 4:07.09 |
3000 Meter Run | 8:51.68 |
Outdoor | |
800 Meter Run | 1:50.50 |
1500 Meter Run | 3:46.25 |
CC | |
5000 Meter Run | 15:59.60 |
6,000 Meter Run | 18:45.80 |
8000 Meter Run | 24:45.00 |
10,000 Meter Run | 32:09.60 |
Open
Road | |
5000 Meter Run | 17:32.00 |