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John McDonough

Forge Christian High School Class of 2018 Arvada, CO

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High School

Outdoor
400 Meter Dash	1:04.43
800 Meter Run	2:11.04
1600 Meter Run	4:56.88
3200 Meter Run	10:36.26
Indoor
800 Meter Run	2:27.48
3000 Meter Run	10:43.52
CC
5000 Meter Run	16:56.00

Middle School

CC
1.x Mile Run	13:30.00
3000 Meter Run	14:03.00
2 Mile Run	15:01.00
3500 Meter Run	15:16.00
4000 Meter Run	17:22.80
5000 Meter Run	22:46.00