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Nick Nowlen

Metropolitan State University of Denver Denver, CO

Ralston Valley High School Class of 2018 Arvada, CO

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Colorado State Cross Country Championships by CoachVersaw

1 Photo

College

Outdoor
200 Meter Dash	23.56
400 Meter Dash	50.54
800 Meter Run	1:51.16
1500 Meter Run	4:06.51
One Mile Run	4:41.55
Indoor
800 Meter Run	1:52.18
One Mile Run	4:19.89
CC
8000 Meter Run	25:45.50
10,000 Meter Run	33:11.40

High School

Indoor
200 Meter Dash	25.29
400 Meter Dash	55.61
800 Meter Run	1:59.28
Outdoor
400 Meter Dash	49.94
800 Meter Run	1:55.16
1600 Meter Run	4:39.67
CC
5000 Meter Run	16:24.00

Open

Outdoor
800 Meter Run	1:51.19
Road
5000 Meter Run	18:13.00