2025 - Indoor
100 Meter Dash
2024 - Outdoor
10,000 Meter Run
2024 - Indoor
100 Meter Dash
3000 Meter Run
2023 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2023 - Indoor
One Mile Run
2022 - CC
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
1500 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2021 - Indoor
600 Meter Run
1600 Meter Run
2020 - CC
5000 Meter Run
Five Mile Run
2020 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2020 - Indoor
600 Meter Run
1600 Meter Run
One Mile Run
2 Mile Run
2019 - CC
2 Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
2 Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - CC
5000 Meter Run
2016 - CC
2 Mile Run
3500 Meter Run
4000 Meter Run
2015 - CC
2400 Meter Run
3000 Meter Run
2 Mile Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:57.40 |
3000 Meter Run | 9:40.84 |
Outdoor | |
1500 Meter Run | 4:38.48 |
2000 Meter Steeplechase | 6:38.12 |
3000 Meter Steeplechase | 10:36.89 |
10,000 Meter Run | 34:22.41 |
CC | |
4000 Meter Run | 14:19.70 |
5000 Meter Run | 17:34.10 |
6,000 Meter Run | 21:22.40 |
High School
Outdoor | |
200 Meter Dash | 29.42 |
400 Meter Dash | 1:02.28 |
800 Meter Run | 2:14.56 |
1600 Meter Run | 4:50.79 |
One Mile Run | 4:52.43 |
3200 Meter Run | 10:20.48 |
2 Mile Run | 10:19.95 |
Indoor | |
600 Meter Run | 1:41.74 |
1600 Meter Run | 5:04.31 |
One Mile Run | 5:14.13 |
2 Mile Run | 11:23.48 |
CC | |
2 Mile Run | 11:18.90 |
5000 Meter Run | 17:16.44 |
Five Mile Run | 45:18.60 |
Middle School
CC | |
2400 Meter Run | 10:05.80 |
3000 Meter Run | 12:39.00 |
2 Mile Run | 12:19.00 |
3500 Meter Run | 13:06.00 |
4000 Meter Run | 14:45.00 |