2025 - Indoor
100 Meter Dash
2024 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
500 Meter Dash
5000 Meter Run
10,000 Meter Run
2024 - Indoor
1500 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
2023 - Indoor
5000 Meter Run
2022 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
5000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Indoor
1600 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
One Mile Run
3000 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - Indoor
One Mile Run
2018 - CC
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
600 Meter Run
2017 - CC
2 Mile Run
5000 Meter Run
2017 - Indoor
1000 Meter Run
2016 - CC
3500 Meter Run
4000 Meter Run
2016 - Indoor
400 Meter Dash
1000 Meter Run
1500 Meter Run
2015 - CC
3000 Meter Run
3500 Meter Run
2015 - Outdoor
1500 Meter Run
2014 - CC
3000 Meter Run
2014 - Road
5000 Meter Run
2013 - CC
3000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
1500 Meter Run | 4:48.73 |
One Mile Run | 5:13.32 |
3000 Meter Run | 10:16.53 |
5000 Meter Run | 17:17.95 |
Outdoor | |
500 Meter Dash | 4:43.81 |
1500 Meter Run | 5:07.29 |
5000 Meter Run | 18:17.14 |
10,000 Meter Run | 36:15.94 |
CC | |
4000 Meter Run | 13:35.00 |
5000 Meter Run | 17:54.20 |
6,000 Meter Run | 21:39.50 |
Middle School
Indoor | |
400 Meter Dash | 1:12.97 |
1000 Meter Run | 3:40.40 |
1500 Meter Run | 5:47.22 |
Outdoor | |
1500 Meter Run | 5:50.21 |
CC | |
3000 Meter Run | 12:24.80 |
3500 Meter Run | 14:09.00 |
4000 Meter Run | 15:57.24 |
High School
Indoor | |
600 Meter Run | 2:00.00 |
1600 Meter Run | 5:43.30 |
One Mile Run | 5:55.53 |
3000 Meter Run | 10:43.07 |
Outdoor | |
800 Meter Run | 2:31.69 |
1600 Meter Run | 5:27.68 |
3200 Meter Run | 11:12.18 |
CC | |
2 Mile Run | 12:37.00 |
5000 Meter Run | 18:44.30 |
Youth
CC | |
3000 Meter Run | 13:24.00 |
Open
Road | |
5000 Meter Run | 23:24.00 |