2025 - Outdoor
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2025 - Indoor
100 Meter Dash
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Cc
Four Mile Run
8000 Meter Run
2024 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2023 - Indoor
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2022 - Cc
8000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - Cc
Four Mile Run
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - Cc
5000 Meter Run
2019 - Cc
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
600 Meter Run
800 Meter Run
One Mile Run
3000 Meter Run
2019 - Road
10,000 Meter Run
2018 - Cc
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Road
10,000 Meter Run
2017 - Cc
5000 Meter Run
2017 - Outdoor
1500 Meter Run
3000 Meter Run
2017 - Indoor
800 Meter Run
1500 Meter Run
One Mile Run
Long Jump
2017 - Road
5000 Meter Run
2016 - Cc
3000 Meter Run
4000 Meter Run
2016 - Indoor
400 Meter Dash
600 Meter Run
800 Meter Run
1500 Meter Run
One Mile Run
2016 - Road
5000 Meter Run
Latest Videos All Videos
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 2:02.38 |
| One Mile Run | 4:31.35 |
| 3000 Meter Run | 8:43.27 |
| 5000 Meter Run | 15:27.43 |
| 3000 Meter Steeplechase | 10:06.95 |
| cc | |
| Four Mile Run | 20:14.34 |
| 8000 Meter Run | 25:28.90 |
| 10,000 Meter Run | 33:01.40 |
| outdoor | |
| 1500 Meter Run | 4:22.33 |
| 5000 Meter Run | 15:36.65 |
| 10,000 Meter Run | 31:56.16 |
| 3000 Meter Steeplechase | 9:51.86 |
Middle School
| indoor | |
| 400 Meter Dash | 1:15.68 |
| 600 Meter Run | 2:08.50 |
| 800 Meter Run | 2:56.08 |
| 1500 Meter Run | 5:20.22 |
| One Mile Run | 6:30.11 |
| cc | |
| 3000 Meter Run | 13:33.00 |
| 4000 Meter Run | 16:21.57 |
| road | |
| 5000 Meter Run | 19:55.00 |
High School
| indoor | |
| 600 Meter Run | 1:42.85 |
| 800 Meter Run | 2:19.05 |
| 1500 Meter Run | 5:21.86 |
| One Mile Run | 5:16.39 |
| 3000 Meter Run | 11:11.85 |
| Long Jump | 13-10.5 |
| outdoor | |
| 800 Meter Run | 2:05.28 |
| 1500 Meter Run | 6:25.00 |
| 1600 Meter Run | 4:42.12 |
| 3000 Meter Run | 13:00.00 |
| 3200 Meter Run | 10:17.52 |
| cc | |
| 5000 Meter Run | 16:53.60 |
| road | |
| 5000 Meter Run | 19:11.00 |
| 10,000 Meter Run | 37:30.90 |
open
| outdoor | |
| 1500 Meter Run | 5:41.07 |
| 3000 Meter Run | 11:26.07 |
| road | |
| 10,000 Meter Run | 37:00.40 |
