2024 - Outdoor
5000 Meter Run
2022 - Cc
6,000 Meter Run
2021 - Cc
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
3200 Meter Run
2021 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - Cc
2 Mile Run
5000 Meter Run
Five Mile Run
2020 - Indoor
400 Meter Dash
One Mile Run
3000 Meter Run
2 Mile Run
2019 - Cc
2 Mile Run
5000 Meter Run
Five Mile Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2019 - Indoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2019 - Road
10,000 Meter Run
2018 - Cc
4000 Meter Run
5000 Meter Run
Five Mile Run
2018 - Indoor
One Mile Run
3000 Meter Run
2018 - Road
10,000 Meter Run
2017 - Cc
3000 Meter Run
2 Mile Run
4000 Meter Run
3.x Mile Run
5000 Meter Run
2017 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2016 - Cc
1.x Mile Run
3000 Meter Run
2 Mile Run
3500 Meter Run
3.x Mile Run
5000 Meter Run
2015 - Cc
1.x Mile Run
3000 Meter Run
3500 Meter Run
4000 Meter Run
3.x Mile Run
2015 - Road
5000 Meter Run
2014 - Cc
2400 Meter Run
2500 Meter Run
3000 Meter Run
2 Mile Run
3500 Meter Run
4000 Meter Run
3.x Mile Run
5000 Meter Run
2014 - Outdoor
800 Meter Run
1500 Meter Run
2014 - Indoor
60 Meter Dash
1500 Meter Run
2013 - Cc
3000 Meter Run
2 Mile Run
3500 Meter Run
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College Progression Tracker
Middle School
| indoor | |
| 60 Meter Dash | 9.94 |
| 800 Meter Run | 2:29.26 |
| 1500 Meter Run | 5:17.68 |
| One Mile Run | 5:22.88 |
| 3000 Meter Run | 10:35.01 |
| outdoor | |
| 800 Meter Run | 2:38.10 |
| 1500 Meter Run | 5:11.20 |
| cc | |
| 1.x Mile Run | 10:28.00 |
| 2400 Meter Run | 8:58.50 |
| 2500 Meter Run | 9:37.20 |
| 3000 Meter Run | 11:40.00 |
| 2 Mile Run | 11:05.00 |
| 3500 Meter Run | 12:27.00 |
| 4000 Meter Run | 14:52.00 |
| 5000 Meter Run | 20:12.00 |
High School
| indoor | |
| 400 Meter Dash | 1:08.73 |
| 800 Meter Run | 2:25.35 |
| 1500 Meter Run | 4:47.00 |
| 1600 Meter Run | 5:17.24 |
| One Mile Run | 5:07.15 |
| 3000 Meter Run | 10:02.54 |
| 3200 Meter Run | 11:21.68 |
| 2 Mile Run | 10:58.96 |
| outdoor | |
| 800 Meter Run | 2:28.70 |
| 1600 Meter Run | 5:10.92 |
| One Mile Run | 5:03.88 |
| 3000 Meter Run | 10:04.11 |
| 3200 Meter Run | 11:05.22 |
| 2000 Meter Steeplechase | 8:04.98 |
| cc | |
| 3000 Meter Run | 10:40.71 |
| 2 Mile Run | 11:17.10 |
| 5000 Meter Run | 17:32.99 |
| Five Mile Run | 39:26.50 |
| road | |
| 5000 Meter Run | 19:19.00 |
| 10,000 Meter Run | 41:08.10 |
youth
| cc | |
| 3000 Meter Run | 10:33.10 |
college
| cc | |
| 3.x Mile Run | 21:54.00 |
| 5000 Meter Run | 17:53.50 |
| 6,000 Meter Run | 21:19.70 |
| outdoor | |
| 5000 Meter Run | 17:52.72 |
open
| cc | |
| 3.x Mile Run | 21:51.00 |
| 5000 Meter Run | 17:23.20 |
| road | |
| 10,000 Meter Run | 38:58.50 |
