2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - CC
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
2023 - Indoor
One Mile Run
2022 - CC
6,000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
2 Mile Run
5000 Meter Run
2019 - CC
2 Mile Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
2018 - CC
5000 Meter Run
Five Mile Run
2017 - CC
3000 Meter Run
2 Mile Run
3500 Meter Run
5000 Meter Run
2016 - CC
1.x Mile Run
3000 Meter Run
2 Mile Run
2.1 Mile Run
3500 Meter Run
2015 - CC
1.x Mile Run
2400 Meter Run
3000 Meter Run
2 Mile Run
3500 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
Latest Videos All Videos
Latest Photos All Photos
College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 5:26.28 |
3000 Meter Run | 10:52.42 |
5000 Meter Run | 18:47.28 |
Outdoor | |
800 Meter Run | 2:31.61 |
1500 Meter Run | 4:58.48 |
5000 Meter Run | 18:47.06 |
CC | |
5000 Meter Run | 20:01.30 |
6,000 Meter Run | 23:16.20 |
High School
Outdoor | |
400 Meter Dash | 1:10.85 |
800 Meter Run | 2:32.73 |
1600 Meter Run | 5:36.88 |
3200 Meter Run | 12:44.30 |
CC | |
2 Mile Run | 12:57.00 |
5000 Meter Run | 20:18.00 |
Five Mile Run | 54:01.00 |
Middle School
CC | |
1.x Mile Run | 12:27.00 |
2400 Meter Run | 11:44.00 |
3000 Meter Run | 13:13.00 |
2 Mile Run | 13:11.00 |
2.1 Mile Run | 14:58.00 |
3500 Meter Run | 15:36.00 |
2.x Mile Run (CC Short Course) | 16:10.00 |
5000 Meter Run | 25:08.00 |