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Nathan Pontious

Canon City High School Class of 2022 Canon City, CO

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High School

Outdoor
Triple Jump	36-11
400 Meter Dash	52.81
800 Meter Run	1:57.37
1600 Meter Run	4:31.74
3200 Meter Run	10:03.66
Indoor
1600 Meter Run	4:41.04
One Mile Run	4:53.45
2000 Meter Run	7:03.00
Road
One Mile Run	5:00.00
CC
2.x Mile Run (CC Short Course)	14:55.70
5000 Meter Run	16:06.40
Five Mile Run	33:40.70

Middle School

Outdoor
Triple Jump	32-5
800 Meter Run	2:17.78
1500 Meter Run	4:50.47
1600 Meter Run	4:59.60
One Mile Run	5:23.59
3000 Meter Run	10:16.00
Indoor
800 Meter Run	2:33.22
1000 Meter Run	3:10.70
1500 Meter Run	5:07.08
One Mile Run	5:34.37
2000 Meter Run	7:02.50
CC
2400 Meter Run	8:34.00
3000 Meter Run	10:53.92
3500 Meter Run	12:00.00
4000 Meter Run	13:24.60
Road
5000 Meter Run	18:46.31